What can soybeans do other than soy milk?

Soybean is a very nutritious food, in addition to soy milk, it can also be used to make yuba, tofu and pig's trotters soup and other diverse foods. Now let's introduce the method of this soybean and pig's trotter soup: soak the soybeans for 30 minutes in advance, then blanch the pig's trotters to remove the blood foam and wash them, put the soybeans in the pot, and then put some ginger and pepper and water to boil for two hours.

In addition to beating soy milk, soybeans can also be used to make tofu brain, and they can also be used with green vegetables to make lazy tofu. The specific method of lazy tofu is as follows: break the beans, cook them together with the greens you like to eat, and fry them in oil when you eat the inspired water.

Soybeans have been an indispensable food for us since ancient times, and now more and more methods have been invented, in addition to the soy milk we know, you can also make a variety of delicacies such as bean curd, tofu, and flatbread.

You can also make soybean stewed pig's trotters, I think soybean stewed pig's trotters are particularly delicious, I ate a lot when my sister-in-law was confined, I think it is so delicious.

In addition to soybean milk, soybeans can also be made into soybean sprouts, or directly stuffed pig's trotters with soybeans is also a very good dish.

Soybeans are nutritious, with higher protein content than meat, nutritious, delicious, and healthy.

Stir-fried soybeans. 1.First of all, we prepare 500 grams of soybeans, wash them in advance and dry them.

2.Put a few bay leaves, a pinch of cumin, a few star anise, a pinch of Sichuan pepper and two cinnamon bark in a bowl, and then prepare an appropriate amount of salt for later use.

3.Heat the pot, pour in the dried soybeans, then pour in the salt and stir-fry for a while, pour in the prepared incense chain material after the salt is fried, turn on the low heat and keep stir-frying, here the salt is mainly used as the medium of heat conduction, so that the soybeans are heated more evenly, and there will be no burnt phenomenon, and at the same time, there is no need to worry about the fried soybeans being too salty, and the soybeans are dry and will not inhale too much salt.

4.During the stir-frying process, there will be a crackling explosion sound in the pot, which is the process of gradual evaporation of water and crispy soybeans.

The cooled soybeans are very fragrant and fragrant, and we sift out the salt inside, and we can still use it when we fry it next time. Well, this fragrant fried soybeans is ready, so let's try it if you like it.

All kinds of soybean products processed after soybean processing not only have high protein content, but also contain a variety of essential amino acids that cannot be synthesized by the human body, and the protein digestibility of tofu in cholesterol content is as high as 95, which is an ideal tonic food therapy product. The fat content of soybeans is 18-20%, which occupies the first place in beans, and the oil yield is 20. In addition, it has the advantage of less cholesterol than animal fat, and is rich in linolenic acid and linolenic acid, which make soybeans have the effect of lowering cholesterol; There is also more lecithin, which is important for the development of the nervous system.

In addition to soy milk, what other simple ways to eat soybeans?

Soybean sprouts. Stewed pig's trotters.

In addition to squeezing soy milk, there are many ways to eat soybeans, such as: soybeans can be burned soybean pig's feet soup. Stir-fried stewed soybeans, strange soybeans, sweet and sour crispy soybeans, hot and sour soybeans, etc., made tofu, soy milk, etc.

Soybean (scientific name: glycine max (linn.).) merr.

Commonly known as soybeans. Leguminous soybean is an annual herb with a height of 30-90 cm. The stems are stout, erect, densely covered with long brown bristles.

Leaves usually have 3 leaflets; The leaves are veined, pubescent with yellow; petioles 2-20 cm long; leaflets broadly ovate, papery; racemes short with few flowers, long with many flowers; peduncles usually have 5-8 sessile, tightly packed flowers; bracts lanceolate, coarsely hairy; bracts lanceolate, covered bristles; Calyx lanceolate, flowers purple, lilac or white, base with petal stalk, wing petals castin. pods hypertrophied, slightly curved, drooping, yellowish-green, densely covered with long-brownish-yellow hairs; The seeds are 2-5, oval, nearly spherical, and the seed coat is smooth, with a variety of pale green, yellow, brown and black. The flowering period is from June to July, and the fruiting period is from July to September.

Native to China, it is cultivated all over China and is widely cultivated all over the world. Soybean is one of the important food crops in China, has been cultivated for 5,000 years, known as soybean in ancient times, Northeast China is the main production area, is a kind of seed rich in plant protein crops. Soybeans are most commonly used to make various soy products, to extract soybean oil, to brew soy sauce, and to extract protein.

Soybeans are not new to us, a very common food in our daily life, soybeans are used a lot, so eating more soybeans is very good for the body, whether it is the elderly or children, eating more soybeans has a very light effect on the body to enhance the physique, so that the body is getting better and better, so, in addition to making soybean milk, what are the ways to eat?

Preparation of bitter gourd and soybean pork bone broth

1.The main ingredients are ready, and the soybeans are soaked for 3-5 hours in advance.

2.Remove the seeds of the bitter gourd, wash it, cut it into thick slices, slice the ginger, put the pork bones in the pot, put the ginger slices, and blanch the blood water.

3.Put the blanched pork bones into a casserole, put ginger slices, pour enough water, put in the soaked soybeans and bitter gourd, boil over high heat, and simmer for an hour on low heat, during which it is best not to open the lid.

4.After cooking, add salt and chicken broth powder.

Introduction to the method of stir-frying soybeans:

1. Add refined salt to the soybeans, soak them in water for at least one night, and then wash them. Clean the wok, boil the soybeans over low heat, add the soybeans, and stir-fry over low heat.

2. Stir-fry the soybeans until they basically return to the size before soaking. Find a cover mat with better ventilation, pour the fried soybeans and spread it to cool through.

3. Pour it into a container and take it as you go. But the container should not be sealed.

Soybeans in tomato sauce

Ingredients: 500 grams of jujube hail soybeans, 100 grams of tomato paste, 40 grams of sugar, appropriate amount of refined salt and oil, and a little white vinegar.

Preparation: 1. Wash the soybeans, soak them for half a day, cook them in a pressure cooker until they are crispy, and set aside.

2. Put the pot on the fire, pour in the oil, when the oil is 60% hot, add tomato paste, sugar, and white vinegar and fry until the red oil comes out, then pour in soybeans and refined salt and stir-fry for a while.

Look at the above introduction, I believe you have a certain understanding of soybeans, soybeans are rich in plant protein, and these proteins are less than the human body, so we should eat more of these soybeans, and eat more can make your body healthier, and it is also very beneficial for girls.

In addition to soybeans, black beans, red beans, rice, wheat kernels, etc. can be added to soy milk.

Benefits of drinking soy milk:

Prevent bronchitis attacks: Soy milk contains malinate, and drinking soy milk can reduce and alleviate bronchitis attacks.

Anti-aging: The selenium, vitamin E and C contained in soy milk have great antioxidant function, which can make the body's cells "rejuvenate", especially for brain cells.

Prevention and treatment of coronary heart disease: The soybean sterol, potassium, magnesium and calcium contained in soybean milk can enhance the excitement of cardiovascular vessels, improve cardiological nutrition, and reduce cholesterol.

Disadvantages of drinking soy milk:

Soy milk is not suitable for everyone to drink, for example: infants under 6 months old, gout or renal insufficiency and other diseases are not allowed to drink soy milk.

Soy milk is cold, so people with a cold stomach should not drink it.

Soy milk contains more protein, and it is more difficult for people who are worried about indigestion to drink soy milk.

Foods that can be beaten with soy milk with soybeans:

1. Almonds. Soybeans and almonds are rich in protein, and almonds are rich in carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients, which have the effect of lowering cholesterol and have a good effect on the prevention and treatment of cardiovascular diseases; The theory of traditional Chinese medicine believes that it has the effect of quenching thirst, moistening the lungs and fixing asthma, and is often used for the health care and improvement of patients with lung dryness, asthma and cough.

2. Lily. This is a healthy soy milk suitable for autumn drinking. Lily moistens the lungs and relieves cough, Qingdou rents the heart and calms the nerves, and cooperates with soybeans to moisten yin and dryness.

This soymilk helps to improve sleep quality and whitens the skin. The fresh scent and delicate floral fragrance of lilies are refreshing, helping to eliminate heat irritability and maintain a peaceful state of mind. In traditional Chinese medicine, lilies are usually used as medicine, which has the effect of moistening the lungs and relieving cough, calming the heart and soothing the nerves, and relieving stomach pain.

3. Mung beans. Soybean milk has the effects of strengthening the spleen and stomach, replenishing deficiency and moisturizing dryness, clearing the lungs and dissolving phlegm, drenching and diuretic, moisturizing and beautifying; Mung beans have the effect of clearing heat and detoxifying, and this soy milk has a good effect of moisturizing and nourishing the skin in autumn.

5. Goji berries. Goji berry soy milk contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taroline, iron, potassium, zinc, calcium, phosphorus and other ingredients. Goji berry is sweet in taste, flat in nature, enters the liver, kidney, lung meridian, has the effect of nourishing the liver and kidney, benefiting the eyes and eyes, moisturizing the blood and dryness, pleasing the skin and face, Peiyuan black hair, etc., and is a healthy medicine to improve the sexual function of men and women.

5. Soybeans can be beaten with jujube soybean milk, jujube should be pitted, jujube nourishes qi and nourishes blood, and vitamin C content is rich, it is a good nutrition, soybeans are rich in high-quality protein foci, which can enhance the body's hidden immunity; Soybeans and jujubes are beaten together with syrup to balance nutrition and help the comprehensive absorption of various nutrients.