What can be eaten with soy milk dregs

After beating soy milk, I often don't know what to do, but today it is used for cooking, and it is actually delicious. Add some orange peel and it's especially delicious.

Ingredients. Soybeans 200 grams.

Rice 300 grams.

Method steps.

Wash the soybeans and soak them overnight.

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The soaked soybeans are beaten into soy milk, and the soy milk is separated from the okara.

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Wash the black rice and drain it in the rice cooker.

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Pour the okara in. Add an appropriate amount of water.

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Take a clove of orange peel, wash and chop it and put it in.

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Stir slightly with chopsticks and press down to cook the rice. You can enjoy the delicious and fragrant bean dregs rice.

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end precautions.

Okara is rough, so add more water when cooking rice.

There are many ways to make the dregs of soy milk delicious. For example, you can eat it with white noodles mixed with croquettes, and of course, it can also be used to stir-fry rice with chopped green onions. The best thing to eat is to make pies with flour, which is particularly delicious and rich in nutritional value, so don't throw away the residue left over from beating soy milk.

1. Nutritious breakfast: After the bean dregs are drained, the salad oil is burned to 5 hot, first use Sichuan pepper and garlic to fry the pot, then pour the bean dregs into it and stir-fry, and fry until cooked. Add a little more chopped green onions, stir-fry for a while, salt can be put but not too much.

Served with soy milk, kimchi, baked cake steamed buns, and an egg, it is a good breakfast.

2. Ingredients for bean dregs porridge: bean dregs, cornmeal, one to one, add a little water to make a paste, boil half a pot of boiling water, pour it like a mixed bean dregs paste after the boiling water boils, and boil for a while. Features:

It is sweeter than the porridge made only with cornmeal, and it is closer to the kind of cornmeal porridge with bean flour in China.

3. Ingredients for small tofu: appropriate amount of bean dregs, green onions, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc., add bean dregs and stir-fry after frying with oil and green onions, beat in eggs, and continue to stir-fry. Function: Rich in nutrients, often eaten can be healthy and nourishing the brain.

4. Ingredients for okara egg cake: 3 eggs, 100 grams of bean dregs, chopped green onions, salt, and appropriate amount of cooking oil. Method:

1. Put the bean dregs into a basin, beat in the eggs, add salt, chopped green onions, etc. to it and stir well. 2. Add a little cooking oil to the pan, then pour the prepared bean dregs and eggs into the electric cake stall, flatten for four or five minutes, and then eat. Features:

The okara omelet is yellow in color and fragrant, rich in egg white. It is especially suitable for anorexia, obese or malnourished children and the elderly.

5. Five bean nest head: 100 grams of bean dregs, 40 grams of cornmeal, a little water. Put the five bean dregs into a basin, add cornmeal, stir well, knead into a nest, and steam in a pot for ten minutes.

Features: Wudou Wotou is rich in nutrients, has a variety of effects such as lowering lipids, replenishing the brain and lowering blood pressure, and regular consumption is beneficial to health care.

6. Okara balls: appropriate amount of bean dregs, 1-2 taels of lean meat, 2 eggs, a little greens, appropriate amount of flour, and appropriate amount of salt. Chop the lean meat and table vegetables, mix with bean dregs, eggs, and flour, add salt, make balls, and cook them in a pot.

Function: Rich and comprehensive nutrition, suitable for replenishing deficiency.

You can add some seasoning and fry it to eat, or you can mix it into flour to make bean dregs cake.

Ingredients: okara, eggs, flour, cabbage leaves.

Method 1Add an egg and two tablespoons of flour to the okara and stir wellChop the cabbage leaves and add to the batter, add a little salt and spice to taste3Put some oil in a frying pan and fry it on both sides until golden brown.

1. You can directly fry the minced meat until fragrant, then add the bean dregs and fry a few times, add the stock to cook, tick the thickening, and put the green onion, salt and other seasonings.

2. Fry it in oil, add water to cook, put some vegetable leaves, hook the thickener, add salt and seasonings.

3. It can be combined with flour and added with fresh seasoning pancakes such as green onions.

4. It can be used with flour to make steamed buns.

5. It can be made with meatballs.

There are many ways to eat, and you can experiment according to your preferences, in short, your own safety is assured.

Make oka cake with butter or something, but you need an oven, and you can search the Internet for specific methods.