What can you add in addition to soybeans when making soy milk?

The soybean paddle we drink every day is said to be beaten out with soybeans, but sometimes it feels like only using soybeans to beat soy milk to drink very simple, at this time you can add some other foods, so that the bean paddle not only has the nutrients of soybeans, but also includes the nutrients of other foods, and the nutrients of the bean paddles are higher. So, what is the best way to mix soybeans with soy milk?

What can soybeans be made with soy milk? Soybeans and what soy milk are delicious?

1. Black beans. Soybeans can be made with black beans to make soy milk, black beans, like soybeans, belong to a type of soybean, and they are also high-protein foods.

Foodstuff; Black beans tonify the kidney and strengthen yang, soybeans strengthen the spleen and stomach, black beans and soybeans together make soy milk not only promote the diversification of dietary combinations, but also improve immunity and promote the discharge of human waste.

2. Red beans. The protein content in soybeans is rich and colorful, and most of them are high-quality proteins, red beans have the effect of dampness and spleen, which is very suitable for people with poor spleen and stomach.

3. Peanut kernels.

Soybeans can be made with peanut kernels with soybean milk, peanut kernels replenish blood and qi hematopoietic function, can prevent aging, and are good for the stomach, contain unsaturated fats, and the unsaturated fats in soybeans are also rich and colorful, and also reduce cholesterol.

The role of beauty and beauty, peanut kernels and soybeans together soy milk female friends have drunk it to maintain beauty and high blood lipids.

The patient drank it to reduce cholesterol.

4. Mung beans. Soybeans can be made with mung beans in soy milk, and soybeans contain the carbohydrates that the body needs.

A variety of nutrients and nutrients can reduce blood cholesterol and improve arteriosclerosis.

Mung beans have the effect of clearing heat and removing fire, dampness and detoxification, and soybean and mung beans are used to make soybean milk together in summer, which can not only relieve heat and detoxification, but also supplement nutrients.

5. Jujubes. Soybeans can be beaten with jujube soybean milk, jujube should be peeled, jujube nourishes the spirit, nourishes blood and qi, and vitamin C

The ingredients are rich and colorful, which is a very good nutritional health product, and the high-quality protein in soybeans is rich and colorful, which can improve the body's immunity; Soybeans and jujubes are beaten together with soy milk and are nutritionally balanced, which is beneficial to various trace elements.

All-round digestion and absorption.

Soybeans, peanuts, soy milk. In addition to soybeans, you can also add 3 ingredients: peanuts, carrots, and red dates.

Peanuts, also known as "longevity fruit", have the effect of strengthening the brain and enhancing memory, and it is added to soy milk to make the taste more fragrant. Jujubes have a high vitamin content, strengthen the spleen and stomach, and nourish qi and blood. Jujube itself has its own sweetness, so that the soybean milk has a faint sweetness, and carrots also have a large number of carotenoids, which are absorbed by the human body and converted into vitamin A, which is helpful to our eyesight.

Red dates, peanuts, carrots, soy milk.

Ingredients: 30 grams of soybeans, 30 grams of peanuts, 30 grams of carrots, 15 grams of red dates, 1000 ml of water, rock sugar can be added according to the taste.

1. Rinse the soybeans and peanuts, soak them in clean water for more than 6 hours, and soak them if the peanuts are cooked. Then cut the carrots into cubes, wash the jujubes, cut the strips, and remove the jujube cores.

2. Put all the ingredients into the broken wall cup.

3. Add about 1000ml of water. This capacity is the amount of food for a family of three, and you can also adjust the amount of water according to the consistency and consistency of your favorite soy milk. However, it is important to note that the total volume of ingredients should not exceed the maximum scale of a hot drink.

4. Put the wall-breaking cup on the main machine, cover the cup, turn on the power, select the soybean milk function, press start, 25 minutes, and the soybean milk will be ready.

5. Pour the soy milk into the bowl, the aroma is tangy, drink a sip of delicate and smooth, especially fragrant, a cup in the morning, full of vitality.

Precautions. 1. Soybeans must be soaked in advance, the time is 6 8 times, the syrup rate of soaked soybeans is higher, and the soybean milk made is more delicate and delicious. Peanuts taste more fragrant if they are roasted and eaten.

2. Jujube itself has a sweet taste, so the prepared soybean milk has a sweet taste, and it can also be adjusted according to your own taste, adding an appropriate amount of sugar.

Sesame black soy milk for beauty.

Soak 10 grams of peanuts and 80 grams of black beans, then beat them together with black sesame seeds to make a pulp and bring them to a boil.

This soybean milk is very suitable for women to drink, with black hair nourishing, moisturizing and beautifying the skin, nourishing the liver and kidneys, nourishing blood and milk.

Longevity five-bean soy milk.

Soybeans, black beans, green beans, peas, etc

Peanuts and five kinds of beans are prepared according to the ratio of 3 1 1 1 1, soaked for 6-12 hours and washed, beaten with an appropriate amount of water and boiled to drink.

This soybean milk is rich in a variety of nutrients, long-term drinking can reduce the cholesterol content of the human body, high blood pressure, hyperlipidemia, coronary heart disease,

Atherosclerosis and diabetes have certain dietary therapeutic effects, and also have the ability to flatten the liver and kidneys, prevent aging and anti-cancer

It has the effects of lowering lipids and blood sugar, enhancing immunity, etc., which is very suitable for middle-aged and elderly people.

Red dates, wolfberries, soy milk.

Soak 45 grams of soybeans for 6-12 hours, wash 15 grams of pitted red dates, wash 10 grams of wolfberries, add them to the soybean milk machine, and then add water to beat them into a pulp and cook them.

It has tonifying deficiency and invigorating qi, calming the nerves and tonifying the kidneys

It improves the effect of myocardial nutrition and is suitable for patients with cardiovascular diseases.

Peanut soy milk is made of soybeans and peanuts, which has the effect of nourishing blood and qi, nourishing yin and moisturizing the lungs, and is suitable for people who are weak and thin, and who have just recovered from serious illness.

When making soy milk, in addition to soybeans, you can also add a little rice or glutinous rice, so that the soy milk will taste more fragrant and have a stronger taste. The body will also look more sticky.

In addition to soybeans, black beans, red beans, rice, wheat kernels, etc. can be added to soy milk.

Benefits of drinking soy milk:

Prevent bronchitis attacks: Soy milk contains malinate, and drinking soy milk can reduce and alleviate bronchitis attacks.

Anti-aging: The selenium, vitamin E and C contained in soy milk have great antioxidant function, which can make the body's cells "rejuvenate", especially for brain cells.

Prevention and treatment of coronary heart disease: The soybean sterol, potassium, magnesium and calcium contained in soybean milk can enhance the excitement of cardiovascular vessels, improve cardiological nutrition, and reduce cholesterol.

Disadvantages of drinking soy milk:

Soy milk is not suitable for everyone to drink, for example: infants under 6 months old, gout or renal insufficiency and other diseases are not allowed to drink soy milk.

Soy milk is cold, so people with a cold stomach should not drink it.

Soy milk contains more protein, and it is more difficult for people who are worried about indigestion to drink soy milk.

Cooked soybeans are generally not recommended for soy milk.

Because raw soybeans are rich in unsaturated fatty acids and vegetable protein, these nutrients will be more or less lost after cooking, and the soy protein in cooked soybeans will also coagulate, which is difficult to pulp, and even if it is beaten, it can only be a paste-like substance, and the taste is not good.

Before beating soy milk, pick out the soybeans with no black spots, and then soak them in clean water for about 6 to 8 hours, it is recommended to soak them at night and use them the next day.

Introduction to soybeans

Soybean (scientific name: glycine max (linn.).) merr.

It is an annual herb of the genus Soybeanaceae in the legume family, 30-90 cm tall. The stems are stout, erect, densely covered with long brown bristles. Leaves usually have 3 leaflets; The leaves are veined, pubescent with yellow; leaflets broadly ovate, papery; racemes short with few flowers, long with many flowers; The peduncle usually has 5-8 sessile, tightly packed flowers.

bracts lanceolate, coarsely hairy; bracts lanceolate, covered bristles; Calyx lanceolate, flowers purple, lilac or white, base with petal stalk, wing petals castin. pods hypertrophied, slightly curved, drooping, yellowish-green, densely covered with long-brownish-yellow hairs; Oval in shape, nearly spherical in shape, with smooth seed coats, pale green, yellow, brown and black.

Native to China, it is cultivated all over China and is widely cultivated all over the world. Soybean is one of China's important food crops, has been cultivated for 5,000 years, known as soybean in ancient times, Northeast China is the main production area, is a kind of seed rich in plant protein crops, soybean is most commonly used to make a variety of soy products, soybean oil, brewing soy sauce and extracting protein.

Foods that can be beaten with soy milk with soybeans:

1. Almonds. Soybeans and almonds are rich in protein, and almonds are rich in carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients, which have the effect of lowering cholesterol and have a good effect on the prevention and treatment of cardiovascular diseases; The theory of traditional Chinese medicine believes that it has the effect of quenching thirst, moistening the lungs and fixing asthma, and is often used for the health care and improvement of patients with lung dryness, asthma and cough.

2. Lily. This is a healthy soy milk suitable for autumn drinking. Lily moistens the lungs and relieves cough, Qingdou rents the heart and calms the nerves, and cooperates with soybeans to moisten yin and dryness.

This soymilk helps to improve sleep quality and whitens the skin. The fresh scent and delicate floral fragrance of lilies are refreshing, helping to eliminate heat irritability and maintain a peaceful state of mind. In traditional Chinese medicine, lilies are usually used as medicine, which has the effect of moistening the lungs and relieving cough, calming the heart and soothing the nerves, and relieving stomach pain.

3. Mung beans. Soybean milk has the effects of strengthening the spleen and stomach, replenishing deficiency and moisturizing dryness, clearing the lungs and dissolving phlegm, drenching and diuretic, moisturizing and beautifying; Mung beans have the effect of clearing heat and detoxifying, and this soy milk has a good effect of moisturizing and nourishing the skin in autumn.

5. Goji berries. Goji berry soy milk contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taroline, iron, potassium, zinc, calcium, phosphorus and other ingredients. Goji berry is sweet in taste, flat in nature, enters the liver, kidney, lung meridian, has the effect of nourishing the liver and kidney, benefiting the eyes and eyes, moisturizing the blood and dryness, pleasing the skin and face, Peiyuan black hair, etc., and is a healthy medicine to improve the sexual function of men and women.

5. Soybeans can be beaten with jujube soybean milk, jujube should be pitted, jujube nourishes qi and nourishes blood, and vitamin C content is rich, it is a good nutrition, soybeans are rich in high-quality protein foci, which can enhance the body's hidden immunity; Soybeans and jujubes are beaten together with syrup to balance nutrition and help the comprehensive absorption of various nutrients.

1. Soybeans can be made with soy milk with black beans, black beans and soybeans are the same as soybeans, both belong to a variety of soybeans, and they are also high-protein foods; Black beans nourish the kidneys, soybeans strengthen the spleen, black beans and soybeans together with soy milk Zhengla not only promotes the diversification of the diet, but also enhances immunity and promotes the discharge of body waste.

2. Soybeans are rich in clump protein, and most of them are high-quality proteins, red beans have the effect of dissolving dampness and tonifying the spleen, especially pure and closed for people with bad spleen and stomach, the taste of red beans is heavier and the taste is rough, and the thickness of soybeans is more beneficial to the supplement of body nutrition.

Soybeans are better with black beans, walnuts, peanuts, etc.

Black beans contain more dietary fiber, vegetable protein, unsaturated fatty acids and other substances. In addition, the content of vitamin B and vitamin E is very high. Soybeans are rich in isoflavones, linoleic acid, phytoestrogens, soy lecithin, oligosaccharides, vegetable protein, dietary fiber celery, potassium, phosphorus, calcium, magnesium and other mineral elements.

Soybeans and peanuts are rich in nutritional value. Contains active ingredients such as oil, vitamin A, vitamin B, calcium and iron in peanuts. It is recommended to consume in moderation.

Storage features:

1. Soybean has strong hygroscopicity, easy to mold, soybean seed coat is thin, germination hole is large, and the moisture absorption ability is stronger than that of wheat and corn. After the soybean absorbs moisture and returns to moisture, the matter is clear, the volume swells, and it is very easy to mold. At first, the bean grains are soft, the seed coat is gray, white, and there is a slight peculiar smell, and then the bean grains are swollen and deformed, the umbilicus is red, and the broken grains appear colonies, and the quality deteriorates sharply.

2. Soybean is easy to go to oil, red change, after the high temperature season storage of soybeans, often appear two ** leaves by the umbilicus color red, after the cotyledons red deepened and expanded, serious oil immersion, at the same time, high temperature and high humidity also reduce the germination rate of soybeans. After the soybean oil is red, the oil yield decreases, the color of soybean oil deepens, the tofu has a rancid taste, and the color of soybean milk is red.

You can put lily and rice in soy milk to make lily rice soy milk.

The preparation of lily rice soy milk is as follows:

Ingredients: 100g cooked soybeans, 100g rice, 100g lily, appropriate amount of water. (according to the water level of your own soymilk machine).

1. Put the dried soybeans in a pot and cook them.

2. While boiling soybeans, soak the rice in water.

3. Prepare fresh lilies.

4. Put all the ingredients into the Joyoung soymilk machine and add water to the water line.

5. Press down the five grains of soy milk and wait quietly for the soymilk machine to finish.

6. Hearing the ticking sound of the soymilk machine, it's okay, with fresh lilies, you can add sugar without sugar, and those who love desserts can add sugar.

7. Lily rice soy milk is complete.