Isn t it bad to drink too much purified water?

Mineral water is water that contains minerals, which will contain rare elements necessary for the human body. Generally speaking, mineral water is often distinguished from ordinary fresh water in terms of temperature, salt composition, salinity, water quality, chemical composition or characteristics of freely emerging gases. China's national standards stipulate that drinking natural mineral water is:

Unpolluted groundwater that springs naturally from deep underground or is extracted; Contains a certain amount of mineral salts, trace elements or carbon dioxide gas; Under normal circumstances, its chemical composition, flow rate, water temperature and other dynamics are relatively stable within the natural fluctuation range. The trace elements in mineral water can participate in the metabolism of hormones and nucleic acids in the human body, and it should be said that the human body needs health care ingredients, but the results of its physiological and chemical research show that there are many mineral waters that do not meet the health requirements, even if the sanitary mineral water is qualified, due to the different physical conditions of people, the types and quantities of trace elements required are also different, so the trace elements and ions of mineral water are not beneficial to everyone.

It is reported that the physiological concentration of trace elements in the human body is very close to the toxic dose, and excessive amounts of trace elements are more harmful to the human body than insufficient intake.

Although mineral water contains a certain amount of trace elements, if the trace elements required by the human body have been satisfied, and then supplemented, more will be deposited in the bloodstream and cells, resulting in trace element metabolism disorders, increasing the burden on the kidneys, and easily producing kidney stones, urethral stones and gallstones. Therefore, the choice of what type of mineral water to drink should be made under the guidance of a doctor, but mineral water should not be used as the best water for long-term drinking.

There's nothing wrong with drinking too much purified water. Satisfied.

Not good, it is better to drink mineral water, pure water is easy to cause damage to the body due to the lack of K Na, etc.

It is better to drink plain water.

Long-term consumption of purified water is not good for health, and mineral water is the ideal drinking water. Zhu Huigang, head of the national drinking water sanitation group, professor and doctoral supervisor of Shanghai Medical University, said: "Mineral water is different from general drinking water, it contains lithium, strontium, zinc, iodine, selenium, and other trace elements, and some also contain relatively rich macro elements, so it can supplement the trace elements and macro elements required by the human body, and regulate the acid-base balance of the human body, which are not available in general drinking water."

Mineral water is the crown of healthy drinking water. Xu Fang, a senior health expert at the Environmental Research Institute of the China Medical Control Center, pointed out: "Mineral water is different from ordinary groundwater because it contains a certain amount of minerals, trace elements or carbon dioxide gas that are beneficial to human health.

Because this water is not polluted by foreign man-made people and does not contain calories, it is an ideal health drink for human beings. We have conducted animal tests on more than a dozen kinds of mineral water representative in our country, and found that these mineral waters have different degrees of antitumor effect, and some epidemiological survey data also show that mineral water does have a great effect on promoting body health and prolonging life. "Drinking natural mineral water that meets the water quality standards for medical mineral water has a preventive,** and symptomatic effect on certain diseases.

Water is the source of health. Each person should drink at least 6 to 8 glasses of water per day, which is a healthy perception of water.

Drinking clean, pollution-free mineral water has become a trend; Others insist on drinking plain water. In recent years, some people believe that only through the drinking water filter can they drink pure and healthy water.

The water purifier has a good purification effect on anionic synthetic detergents, chloroform, nitrate, ammonia nitrogen, nitrite nitrogen and bacterial indicators, especially the reverse osmosis type (RO), with a high salt removal rate and can remove harmful or potentially harmful substances to human health. However, in the process of pure water, the essential trace elements such as Cu, Fe, Zn, F or macro elements S, P, CA, MG, Na, K are also removed, and the higher the pure water rate, the greater the loss of various components beneficial to human health.

Therefore, long-term consumption of pure water may have adverse health effects.

The term is sometimes used in conjunction with distilled water or rainwater extracted from chemical labs, but be aware that some rainwater contains harmful chemicals and is impure.

The most representative of pure water is, in fact, the minerals needed by the human body are difficult to get from the water, it is not excluded that the minerals in the water are good, but very little, if you want to take in minerals from water, you need a large tank of water every day to take in enough minerals needed by the human body, the minerals of the human body are obtained from food, on the contrary, there are many harmful substances in the water that are harmful to the human body.

If people drink purified water for a long time, it is harmful to health. Because:

1) Purified water not only removes all harmful substances to the human body, but also removes many "essential trace elements" that are very important for human health. The human body needs these elements in very small quantities and can be met in a normal diet every day. Now, this essential trace element that can be obtained from normal drinking water is removed by drinking purified water.

This does not meet the normal needs of the human body. In the long run, it will cause irreparable harm to health. The harm is chronic, imperceptible, irreversible, and endangers future generations.

Among them, the three elements that have the greatest impact are zinc, magnesium, and iodine. Although these elements are very small in water, they are already very lacking in food, and now this trace element is removed from the water, which is even worse. These three elements are directly related to reproductive development and intellectual development, and when they are deficient, they affect the development of the nervous system and even affect future generations.

2) In the normal diet, there are many inorganic salts that can be satisfied, such as tap water, there are 30 kinds of inorganic salts that the human body needs. Now, by removing this part of the water, the human body cannot replenish the amount of inorganic salts it needs. Over time, it will cause nutritional imbalance, and people's health will also be affected, and in severe cases, it will lead to diseases.

3) Pure water is not pure. The preparation of pure water is very complicated, and since it is a high-tech achievement, it certainly has a high technical content. Not everyone can produce it.

These ion exchangers and membrane filters require frequent technical treatment and cleaning, which is called ion exchanger and membrane filter regeneration technology. However, most water purification plants do not master this regeneration technology. As a result, a large amount of bacteria and dirt are enriched in the exchanger and filter, and the longer it is used, the more bacteria and dirt accumulate, and the water filtered out here is much higher than the amount of bacteria and dirt in tap water.

In other words, the filter has become a source of contamination. Therefore, according to the data released by the relevant testing departments, the pass rate of pure water testing is not high every year. A lot of substandard "pure water" is sold all over the street, and people drink it as pure water, which is much more harmful than tap water (because tap water, everyone knows that it needs to be boiled before drinking).

4) After pure water enters the human body, because it does not contain all kinds of positive and negative ions, it has strong solubility performance, which can not only dissolve all kinds of harmful wastes and harmful trace elements, but also discharge them from the body. At the same time, it can also dissolve various essential trace elements that are very needed by the human body and be excreted from the body.

5) The molecular structure of pure water will be rearranged after the water purifier treatment, so that the structure of pure water molecules becomes extremely tandem and linearized. This water molecule, which does not easily pass through the cell membrane, causes the body's beneficial life-related elements to be lost outside the body. Some sensitive people feel thirstier the more they drink, and the more thirsty they are, the more they want to drink.

Drinking purified water for a long time will make you feel weak. This has a more prominent *** for teenagers who are growing their bodies. To this end, Shanghai has clearly stipulated that primary and secondary school students are restricted from drinking purified water.

Everything must have a degree, and society is colorful

Purified water is convenient and clean, but it is not good to drink purified water for a long time. When people make pure water, they remove the harmful impurities in the water and discard some elements that are beneficial to the human body. At the same time, once the bottled sealed purified water is not properly stored, it is easy to breed bacteria, secondary pollution occurs, and it is dangerous and harmful to health.

Answer: Drinking pure water for a long time may cause some harm to the body, because the pH value of pure water is weakly acidic, and the body fluids of the human body are acidic and alkaline, but if you use pure water for a long time, the acidity and alkalinity of the human body and pure water will be integrated, so there will be some metabolic imbalance, so it is recommended to drink boiled water in ordinary life, and it is best not to drink pure water for a long time.

There are many people who think that pure water is the healthiest, but in fact, this is not the case, long-term drinking of pure water may make the human body excessive lead content, although the bacteria and dirt in pure water have been removed, and some trace elements in pure water have also been filtered out, so it is possible to take pure water for a long time There may be a lack of trace elements.

Drink some pure water properly in your daily life, and you don't need to worry too much, try to face it with a normal mentality, and exercise your body at ordinary times, so as to improve your resistance and immunity and avoid the appearance of diseases.

Many people think that pure water is not suitable for long-term drinking, in the end, there is no scientific basis, today Ayo will explain to you, in fact, there are not so many differences, I hope you can have a correct view of pure water and mineral water.