Drinking tea every day, what are the benefits, and disadvantages Thank you

Tea contains tea dofenoids, alkaloids, protein amphiic acids, vitamins, minerals, aroma substances, etc. Drinking green tea regularly can prevent cancer, but drinking tea often will cause a layer of tartar on your teeth.

Tea drinking is not only a traditional food culture, but also has a certain effect on eliminating free radicals because tea contains a variety of antioxidant substances and antioxidant nutrients. Therefore, drinking tea can also help prevent aging, with health care function, drinking three or two cups of tea a day can play a role in preventing aging. Tea contains a variety of vitamins and amino acids, and drinking tea also has a certain effect on clearing oil and relieving greasy, enhancing nerve excitement and eliminating food and diuresis.

But not the more you drink, the better, and not all people are suitable for tea. Generally speaking, 1-2 times a day, 2-3 grams, 400 ml each time is more appropriate. In general, people say that drinking tea also means drinking water.

2) Pay attention to 1Avoid drinking tea on an empty stomach, as tea will cool the spleen and stomach when it enters the lungs. 2.

Avoid drinking hot tea, preferably below 56. 3.Avoid drinking cold tea, cold tea is cold and stagnant, and phlegm gathers.

4.Do not brew for too long to prevent oxidation and bacterial contamination. 5.

Do not brew too many times, the harmful trace elements in the tea will be brewed at the end. 6.Avoid drinking before meals, tea will dilute stomach acid.

7.Avoid drinking tea immediately after meals, as the tannic acid in tea will affect digestion. 8.

Avoid taking medicine with tea, as tannic acid in tea will affect the efficacy. 9.Avoid drinking overnight tea, the tea will deteriorate for a long time.

10.Avoid drinking tea after drinking, drinking tea after drinking hurts the kidneys. 11.

Avoid drinking strong tea, caffeine makes people addicted to poisoning. 12.Tea leaves that should not be drunk are:

Burnt tea, mildew tea, string tea.

Tea is good for the body, and it's really good to drink tea every day.

Tea, one of the world's three famous beverages, is known as the "Emperor of Oriental Beverages".

The efficacy and role of tea are very many, after analysis, tea contains caffeine, tannins, tea polyphenols, proteins, carbohydrates, free amino acids, chlorophyll, carotene, aromatic oils, enzymes, provitamin A, vitamin B, vitamin C, with physiological functions, play a variety of health care and pharmacological effects.

If you have a bad stomach, it is not recommended to drink tea every day, but if you have a good stomach, pay attention to the following points, and drink tea every day to have a healthy body.

Do not drink tea on an empty stomach, it is easy to damage the stomach, but you can drink plain water.

You can't drink too much tea a day, as drinking too much can cause water poisoning.

Tea will get thirstier the more you drink it, so be careful not to drink tea when you are thirsty.

If you have low blood sugar, don't drink too much tea, it's not good for your health.

If you have a bad stomach, don't drink black tea and shengpu every day. It can cause damage to the stomach and intestines.

If you are prone to fire, don't drink black tea too often, you can replace black tea with white or green tea.

All in all, when drinking tea, you must choose the type of tea according to your physical condition.

1. The benefits of drinking tea: the benefits of drinking tea for a long time to the body are mainly to relieve oiliness after eating some too greasy food, drinking tea when you are tired at work can help to refresh your mind, and the tea polyphenols contained in tea also have antioxidant effects.

2. The disadvantages of drinking tea: drinking tea for a long time will have an impact on the body if the way of drinking tea is not correct, such as drinking tea before going to bed will affect sleep and cause insomnia, and the nature of tea is relatively cold, if people with spleen and stomach deficiency and cold drink tea for a long time will aggravate the symptoms of spleen and stomach deficiency and cold, and drinking tea for a long time, if you do not pay attention to oral care, it is easy to cause dental plaque.

It is recommended to drink tea for a long time, and there must be a correct way to drink tea, choose some light green tea, do not drink strong tea excessively, and choose suitable tea to drink according to your own physical condition.

It can reduce the cholesterol of the human body and keep people's blood pressure stable Tea should not be too strong, and it is easy to cause people to be agitated or sleep poorly, people with poor sleep conditions, these groups of people are not suitable for drinking tea, especially drinking tea before going to bed, drinking tea varies from person to person.