How to scientifically formulate a diet for 11 month old babies?

The 11-month-old baby's diet should not only meet the baby's nutritional needs, but also continue to exercise the baby's chewing ability to promote the development of masticatory muscles, the eruption of teeth and the normal development and shaping of the jaw, as well as the improvement of gastrointestinal function and digestive enzyme activity. At this time, although eating pureed food alone can meet the requirements of nutritional balance, the rest of the tasks are difficult to achieve. The firmness of the food can be increased appropriately.

At this time, the baby's food should be changed from thick porridge to soft rice; from rotten noodles to steamed buns, dumplings, and steamed bread slices; Switch from minced vegetables and minced meat to minced vegetables and minced meat. ‍‍

In general, adding complementary foods to children should be added one by one, from simple to complex, from less to more, from fine to coarse, from thin to thick, from single to mixed. Maintaining a certain amount of milk before the age of one and a half years can lay the foundation of food for the growth of infants and young children. In real life, many mothers get it wrong.

When children still want to eat complementary foods after each meal, it is easy for parents to focus on feeding complementary foods. In fact, before the child is one and a half years old, dairy products should be the "staple food". From 6 months to 1 year old, you should keep drinking 600ml-800ml of milk per day, and from 1 year old to 1 and a half years old, not less than 400ml to 600ml

Even if your child is very fond of complementary foods, you can't let them dominate. Only by ensuring the intake of staple foods can we ensure the basis of nutrition. ‍‍

When adding new food to your baby, add it slowly, with a waiting period of a few days, to see if your baby has an allergic reaction to the food. These allergies are: eggs, milk, peanuts, whole grains, soy products, fish and shelled seafood, etc.

Do not add condiments such as salt and sugar when making complementary foods, but try to keep the original flavor of complementary foods as light as possible, so as to cultivate your baby's acceptance of different natural flavors of food and reduce the risk of picky eating and picky eating. Moms and dads should be patient when adding complementary foods. According to the Dietary Guidelines for Chinese Residents (2016), babies usually need to try 7-8 times to receive a new food, while toddlers need 10-14 times.

When a child refuses a new food, parents should be patient and try repeatedly. ‍‍

Recipe for 11-month-old baby: fruit sandwichesDirections: Remove the hard edges of the sliced bread and coat it with 2 tablespoons of yogurt.

Top with your baby's favorite fruit (please slice or chop it).

Roll up the bread and cut it into small pieces that fit your baby's mouth. <>

Recipe for 11-month-old baby: carrot cakeIngredients: 1 carrot, 1 pork, 1 egg, appropriate amount of celery, 1 teaspoon salt, 1 tablespoon starch, 1 tablespoon sesame oilMethod:

Shred carrots, pork, celery, add all the ingredients to the seasoning, stir well for 2-3 minutes, make the stirred ingredients into a round cake about 1 cm thick, put a little oil in the pan, fry the cake over low heat, and fry until golden brown on both sides. You can also cover the cake with plastic wrap and put it in a pot to steam. It takes about 20-30 minutes.

This dish is not only good for the child's eyes, but also stimulates appetite and promotes the absorption function of the small intestine. <>

Recipe for 11-month-old baby: milk macaroniPut the macaroni in boiling water and cook (soft and rotten) Put the cooked macaroni and milk in a pot and cook until the macaroni is rotten. Macaroni can be chosen in different shapes and colors to increase your baby's interest in food. If you use noodles, break them before cooking.

Recipe for 11-month-old baby: walnut lean pork purple rice porridgeIngredients: purple rice, walnuts, lean minced meat (minced meat) Method:

Wash the purple rice and walnuts. Bring water to a boil, add purple rice, walnuts and lean minced meat. After the porridge is boiled, turn to low heat and boil into porridge.

Season with a pinch of salt. If you give it to your baby, you can grind the walnuts before cooking, or you can beat the boiled porridge with a blender to make a paste. <>

Recipe for 11-month-old baby: Salmon mini rice ballsDirections: Carefully chop fresh salmon and prepare 2 tablespoons for later use.

Wring out the blanched greens, finely chop and prepare 2 tablespoons for later use. Mix the above ingredients with soft rice, knead them into small rice balls, and tear the seaweed and cover the rice balls. <>

Recipe for 11-month-old baby: hash brownsDirections: Boil 1 small potato, peel and puree.

Add 1 3 egg mixtures, 1 tsp seaweed, a pinch of salt and stir well. Heat a frying pan, smear with a little oil, pour the above ingredients into the pan, press into a flat circle, and fry over low heat until golden brown on both sides. <>

Recipe for 11-month-old baby: sweet potato balls

Method: Boil 1 sweet potato, peel it and puree it. Soak 1 tablespoon of raisins in hot water until soft, drain and chop. Stir the above ingredients well and knead them into a ball. <>

Breast milk or infant formula is the staple food, and the amount of milk is not actively reduced after adding complementary food; Carbohydrate intake should be considered first in complementary foods – including infant nutritious rice noodles, thick porridge or thick rotten noodles – and add vegetables, pureed meat and egg yolks on top of that. Since vegetables and fruits contain very little energy, carbohydrate foods are the "staple food" of complementary foods, and should account for at least half of the amount of each feeding. The characteristics of complementary foods can gradually change from fine to coarse, and the types and quantities gradually increase. ‍‍

For babies from 11 months old, you can arrange three complementary meals to maintain a milk volume of about 600 ml, whether it is breast milk or formula milk. Of course, if the complementary food is eaten well, it does not matter if the milk amount is less, and if the complementary food is eaten poorly, the milk amount can be increased moderately. Complementary food, should include cereals, meat, eggs, fish and shrimp, vegetables, fruits, vegetable oil, etc., pay attention to the combination of meat and vegetables, breakfast, lunch and evening meals as soon as possible to let the baby eat complementary food, in the first 2 hours before eating complementary food try to make the baby a little hungry, is conducive to maintaining the child's appetite.

At this time, children should be given more opportunities to eat complementary food, no matter how messy the child eats, only by giving the child more opportunities to eat complementary food, the child's ability to eat complementary food can be continuously improved, which is conducive to making the baby more interested in complementary food. ‍‍

My baby Xiaoqi, currently exactly 11 months old +, complementary food currently eats bread, noodles, buns, steamed buns, wontons, meatballs, chicken, tofu, tofu brain, pumpkin, potatoes, carrots, lettuce, spinach, greens, mixed fruit puree, apples, bananas, grapes, etc., mostly hold or grab to eat, some food needs to be fed, but she doesn't like to be spoon fed. Complementary food is eaten 3 times a day, and a small amount of biscuits or fruit will be eaten as an additional meal. ‍‍

Babies grow and develop, have personality differences in food adaptation and hobbies, and babies of different ages need different complementary foods every day. Therefore, the timing, quantity, and speed of complementary food addition should follow the principle of gradual progress.

From 0 to 6 months, breast milk and formula milk are enough to provide the baby with the nutrients it needs, and the baby's digestive absorption system and immunity are not yet mature, and cannot cope with too many complex foods, but it is easy to cause allergies and physical discomfort to the baby.

At 6 months, it's time for your baby to start adapting to different food structures and feeding methods. Beautiful mothers can start to prepare more diversified complementary foods, so as to give their babies more comprehensive nutrition. At this time, don't worry, follow the principle of step-by-step, add the same, from one to many, from a small amount to a large amount, from fine to coarse gradually transition.

In the early stage, you can start with rice flour and milk powder, not too thick, and gradually increase fruit puree such as apples, pears, bananas, vegetable puree, egg yolk puree, fish puree, liver puree, shrimp puree, etc.

There are a lot of things that can be eaten in 6-12 months baby food, but you need to add it slowly, one at a time, the first 6 months from the nutritious rice flour to add, then egg yolk, a small amount of vegetable juice, fruit juice, and then 8 months later, fish, pork liver, lean meat ......Add slowly until your baby is used to adding another one.

Half-year-old babies can eat some egg yolks, rice noodles with iron, and can also eat some vegetable puree, fruit puree, etc., which can supplement the nutrients needed by the baby and help the baby's growth and development. However, it is necessary to give the child less food, and after eating, you should hold the child more and move the activity, or apply the hand to the navel and massage it clockwise, which can promote intestinal peristalsis and help digestion.

It is also recommended to add complementary food slowly, and it is also recommended to match the milk powder of the breast milk formula such as the flag to the baby, which is more nutritionally comprehensive.

The most suitable complementary food to add should be milk powder, such as Youbo, which is not only close to breast milk, but also can add nutrients that are insufficient in breast milk.

When I was shopping in the mother and baby store before, I saw that there was a mother who followed the "Chinese Infant Complementary Food Stepwise Feeding Guidebook" to buy complementary food for the baby, I learned about it and thought it was good, it has 6 12 months baby complementary food recipes, which are issued by Yingshi Yige and the Child Nutrition Professional Committee of the China Maternal and Child Health Association, and reviewed and formulated by experts, I think it is more safe and reliable. You can also find out.

11-month-old babies can eat more abundantly, and can already eat a variety of vegetables, meat, eggs, soy products, etc. It is best not to just eat water or pureed food, which is not conducive to the baby's development of chewing and swallowing ability, and can eat chopped vegetables or granules'Other food too.

Meal time should be regular, add vegetables such as: cucumber, winter melon, tomatoes, greens, celery, broccoli, mushrooms, carrots, mushrooms, fungus, bamboo shoots, eggplant, potatoes, etc. can be made for the baby to eat, tofu can also eat a little, fish (less thorns), beef (iron and protein are rich, if the baby likes, is a very good food), chicken, pig only meat and so on can also be eaten, meat is rich in finger buried spring protein, In addition, meat soup and vegetables can also play a role in natural seasoning and freshness.

Because the baby's stomach capacity is relatively small, it is not very recommended to give the baby too much porridge and other foods, easy to be full, but the amount of nutrients absorbed by the food is not large, if you eat porridge, it is recommended to eat a more rich content of fancy porridge.

Staple food:Breast milk is late and others (thick porridge, eggs, vegetable porridge, vegetable puree, milk, soy milk, tofu brain, noodles, rotten noodles, etc.).

Meals and Dosage:Breastfeeding is given once at 6 a.m. and 10 p.m.;

At 10 a.m., 1 small bowl of thick porridge or vegetable and meat porridge, 3 4 tablespoons of vegetable puree, eggs;

At 2 p.m., milk, soy milk or tofu brain, etc., 100 grams;

At 6 p.m., 1 small bowl of noodles or rotten noodles.

Supplementary Food:

1. Water, juice, fruit puree, etc., choose 1 kind, 120 grams, 10 a.m.;

2. Cod liver oil concentrate: 2 times a day, 3 drops;

3. All kinds of vegetables, minced meat, broth, minced meat, etc., appropriate amount, 6 p.m.;

4. Eggs and their products can be added at 6 a.m., and eggs can be used.