Insomnia, unable to sleep, and not sleepy during the day

You're only 17 years old, probably puberty, don't worry, you can eat some eleuthero or brain platinum, and do more sports.

Take the Chinese patent medicine Tianwang Tonifying Heart Pill.

In fact, we all know that we often have insomnia, can't sleep at night, and don't get sleepy during the day, which is caused by the control of our own thinking or emotions.

Because of this. The harm is even greater. Excessive consumption. And the body can't control it.

Ten tips to overcome insomnia!

1. Don't catch up on sleep: If you wake up in the night and it's been 15 minutes and you can't.

Don't stay up late at night, lie there without being sleepy, you can feel your lower abdomen rise and fall with your breathing, and you can also pay attention to your breathing, or your thoughts and emotions.

Guidance: Don't drink tea at night. Exercise more and do more during the day. It is easy to fall asleep when the body is tired. If you don't sleep, you are energetic and uncomfortable, wouldn't it be more profitable than others?

*Angel Mom* tells you: physical exercise is a good way to coordinate medical treatment**! It can not only enhance the function of various tissues and organs of the human body, improve people's adaptability and tolerance to the environment, enhance resistance to diseases, improve work efficiency, and play a role in health care, but also regulate nerves, mental states and improve mood, thereby improving people's sleep.

The common medical sports items that can cause insomnia are as follows: (1) Physical exercise: There are many physical exercises, such as basketball, volleyball, table tennis, recreational ball, golf, gateball, swimming, aerobics, running, race walking, etc.

The above physical exercise items can be selected according to their hobbies, habits, age, gender, physical strength, and objective environmental conditions, and insist on exercising, which has a good effect on improving sleep after a long time. (2) Tai Chi: Tai Chi exercise is a very beneficial fitness exercise, as long as it can be adhered to for a long time, it not only has a fitness effect, but also can regulate the nerves, mental state and improve mood, improve sleep, improve brain function, there are many insomniacs are through Tai Chi to improve or heal.

3) Practicing Qigong: Qigong helps to relax the spirit, stabilize emotions, concentrate, and enhance people's self-control, endurance, resistance to disease, and adaptability to the external environment. These are very desirable for insomnia sufferers.

As long as people with insomnia can learn and practice qigong correctly, most of the results are satisfactory. For insomnia in qigong practice, attention should be paid to doing a good job in the "three tones" and "four methods". Angel Mom* tells you:

"Three tones" is the first to adjust the mind, that is, to change and adjust the psychological state; The second is to adjust the body, that is, to adjust the posture of the body; The third thing to pranayama is to adjust the breathing. *Angel Mother* tells you: The content of the "Four Laws" is:

Counting breath method: It is to count your breath silently, count from 1 to 10, and repeat it several times. Random Method:

It is to coordinate one's thoughts with one's breath and eliminate all distracting thoughts. Mind abiding by the law: It is to concentrate the attention of the mind on a hypothetical part of the body, such as the intention to keep the dantian, the intention to keep the spring, etc.

Suggestion: Use a benign language to suggest yourself, such as saying "loose", "quiet", etc. Angel Mom* tells you:

The medical sports programs introduced above have their positive effects on the prevention and treatment of insomnia, and patients can choose according to their specific realities. It should be explained and emphasized that the practice of qigong should not be too blind, and should be practiced under the guidance of professional doctors and experienced practice teachers, so as to avoid deviations in practice. Some people who can't exercise or can't exercise can use my ancestral secret recipe "Shenwei'an Shenling" Chinese herbal preparation, eat and sleep soundly!

Angel Mom* Here's wishing all insomnia sufferers healthy and happy! Get back to sleep soon!!s

It means that you are in good spirits! It's normal to wake up at 7 a.m., and you won't be sleepy at work, which means that you are serious about your work.

Autonomic dysfunction, watch out for you. I'm in this state now, I'm broken, my biological clock is not working at all, I'm going crazy.

Thinking too much about insomnia? Still drinking too much coffee.

If he doesn't want to tell you, you have to find someone he is willing to talk to, find this person, and then figure out what your dad is causing insomnia, and then solve the things in his heart, so that his insomnia can be solved.