How can I save myself, how can I save myself?

Let's learn English first! Especially the technical terminology and some "language knowledge" are compulsory at university! Or there is no future!

You can find some jobs first, with your current basic Internet café, it should be no problem, the Internet café is also very easy to manage, and there is also the opportunity to touch the computer, the key is English! ～～

Looking at your situation, the statement of self-learning network programming is not very professional, and it is not very suitable for you, I think you can learn to build, which is relatively low compared to programming.

But you have to calm down when learning anything, don't be in a hurry, because it's a process.

Friends, I don't know how to say anything else, in a word, it's gold where you can shine Come on I hope you can play your favorite line of work to your extreme Come on friends

When you realize that you have a psychological problem, you can take the following self-help measures:

1.Seek support and confide: Share your distress and psychological problems with close friends, family or people close to you. Confiding can ease the burden and gain understanding and support.

2.Maintain a positive mindset: Try to maintain a positive mindset and learn relaxation and stress coping techniques, such as meditation, deep breathing, reading books on positive energy, etc. A positive mindset helps to regulate mood and relieve anxiety.

3.Find mental health resources: Find mental health resources, such as a counselor, psychologist or mental health professional, for help and guidance. They can provide professional psychological support and** to help you cope with your psychological problems.

4.Establish healthy lifestyle habits: Maintaining a good lifestyle, such as good sleep, healthy diet, moderate exercise, etc., is very important for mental health. At the same time, avoid unhealthy habits and negative behaviors such as excessive alcohol consumption, drug abuse, etc.

5.Learn self-management skills: Find self-management skills that work for you, such as time management, emotion management, goal setting, and self-motivation. These tips can help you better manage your emotions, solve problems, and enhance your self-efficacy.

6.Explore mental health knowledge: Learn about mental health, understand common psychological problems and effective coping methods.

7.Seeking creative and artistic output: expressing inner emotions and seeking good emotional release through creative art, writing, sports, ** or other forms of entertainment. These activities can be a form of self-healing, helping you balance your emotions and relieve stress.

8.Build a support system: Seek a support system, which can be a close circle of friends, an organization, a support forum, etc. Share your emotions and experiences with them and get hope and encouragement from other people's experiences.

9.Accept self-care: Give yourself care and affection, such as setting appropriate breaks, participating in activities you enjoy, and establishing positive self-talk and self-affirmation.

10.Seek professional help: If self-help measures are not sufficient to alleviate psychological problems, it is key to seek professional help promptly.

A professional counselor, psychologist or mental health professional can provide appropriate assessments, diagnoses, and mental health professionals to help you cope with and address your psychological problems.

To sum up, when the self realizes that he has psychological problems, he can take multiple self-help measures such as seeking support, maintaining a positive attitude, finding mental health resources, establishing a healthy life habit for students, learning self-management skills, exploring mental health knowledge, seeking creative and artistic output, establishing a support system, accepting self-care, and seeking professional help. It's important to find what works for you based on your situation and needs, and to seek professional guidance and support whenever possible.