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1.When you are confused and sad because of something! Calm down and think about why you're thinking about it! That is, to determine your goals again! Sometimes you find that a lot of problems are completely unnecessary!
2.The goal is set! If you find that this problem is worth it, you must, you have to think about it, then think about whether there is a slowdown in this problem! That is, to divide the problem! Solve the major, urgent part first!
3.You can ask the opinions of the people around you first! When it comes to privacy, imagine what it will be like when you solve this problem in a certain way! If you're satisfied, do it! If you are not satisfied, you can solve it in a different way!
According to my personal experience, it is necessary to master a good method of analyzing things:
1) Practice divergent thinking: first think about the complexity of the problem, then simplify, and consider the problem from multiple angles, so that you will take preventive measures against the development of things and do not be surprised by the world;
2) Empathy: When there is a problem, think more from the other party's point of view, if you are him, what will you think and do, so that you can know yourself and know the other, and you will not be defeated in a hundred battles. Even if you encounter a problem that has nothing to do with you, you can also think about what you would do if it were you, and then review your own shortcomings in thinking against the handling methods of your boss, colleagues, or others.
This is the so-called insider's doorway, layman's watch.
3) Think objectively and be good at summarizing. When dealing with things, you should be good at summarizing your own shortcomings and deficiencies, so that you will not make the same mistake next time. 、
There are three principles to break your troubles: (1) Correctly identify what is wrong with your troubles; (2) find out the cause of the problem; (3) Immediately carry out some constructive actions to solve the problem.
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To analyze things, first of all, you have to understand things, see things clearly, and then according to the actual situation, find out specific and effective solutions, it is best to find a way according to your actual ability, that is to say, although everyone's methods of dealing with things are different, but the effect is almost the same, but everyone uses the same method, the effect will definitely be very different, sit down and sober up, see yourself as your buddy, think about the problem from another angle.
Done, give points!
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The main thing is to have the ability to deal with things comprehensively, and the most important thing is to be well-informed, learn more knowledge, and learn more theories. Do more research on related matters.
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Always put yourself in their shoes.
If it were you, what would you do and how would you react.
Think carefully about every step of the way and the consequences.
In short, 2 words, be careful!
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Sit down and sober up, think of yourself as your buddy, and think about it from a different perspective.
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Grasp the main point, everything has a key point, find it, you find the key.
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1. See the problem clearly and grasp the essence of the problem.
2. There can be several sets of solutions to analyze the problem.
3. Comprehensive evaluation and problem solving.
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Calm down, have a normal heart. That's it.
Normal.
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It's very simple, you think you're wrong, somebody else is right, and then you think why you're wrong, somebody else is right.
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Let go of the dots. Conceive. Follow the feeling.
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Calm down. Take a cold shower in the bathroom, and your mind will not be hot as soon as you read the word. Thinking about things is also very decisive and calm,.
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Isn't the result of mathematics, physics and chemistry bad?
Think about how the teacher taught him in the first place.
Study hard and study again.
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1. Some things always have to be experienced by themselves to be able to understand, some people always have to get along for a long time to be able to see through people's hearts, and some truths need us to slowly have more energy to be able to fully understand Chi La.
2. There are always some experiences in life that catch us off guard, which will make you completely overturn your previous cognition and let you see a person clearly. Maybe a little angry and a little unbelievable at first, but then I figured it out.
3. We should be grateful for those experiences that allow us to see through someone thoroughly and see a relationship clearly. I don't mean to recognize a person in an instant, but I have recognized many people in many moments.
4. In the first monthly exam of the second semester of the third year of junior high school, the English that fought for half the winter vacation went from more than 60 points to more than 80 points, which was the teacher's mistake and changed to 79 points. I took the exam papers to the office to find a teacher, extremely excited, for someone whose hard work was rewarded. The teacher said, okay, I'll change it for you.
He's just as happy as I am.
5. Once chatting with a friend who has a good relationship, I was relatively quiet and closed, because there was an accident in the family, I was very unhappy, and I wanted to find someone to talk to. Who knows that I am in a good mood today, don't tell me sad things. Although we still dated later, I was much more careful than I used to be, and people I didn't like wanted to touch more.
Yard buddy slip. 6. I have also been enthusiastically helped by others no matter what they are called, and I have also taken everyone seriously, until others think that this is what you should do, and when something really happens, it is all waiting for you to take it. Slowly, I began to learn to say no and began to put my own business first. If you like to see the news, you won't reply in seconds, let them wait a little longer, knowing that other people's help is not easy to come by, and it is easier to cherish it.
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It is through others that you can know who you really are. What you see in others is actually yourself. Our opinions about others depend primarily on what they make us see for ourselves, not how we see them.
All your relationships are mirrors through which you can know who you really are.
In the process of discovering the other person, you are unconsciously discovering yourself. To understand other people's feelings and thoughts, you will also understand yourself better, and you will become a mirror of each other. If you feel that your partner is losing care about you, it may be because you are also lacking care for him, as one marriage expert put it:
If our marriage becomes boring, it may be because I feel boring, or worse, I am boring as a person. ”
In fact, the people you are disgusted with are helping you, helping you understand yourself, and allowing you to discover your dark side. That's why the more intimate we are with someone, the more likely we are to have disgust, because they make you see who you really are. The most annoying thing about others is usually the place where you can't stand yourself the most.
The part that you can't tolerate others is the part that you can't tolerate yourself. A person who is disloyal to others will also doubt the loyalty of others to him; A person who is not upright and serious will "think crookedly" about any action of others. If you lose your temper, you tend to think that others are constantly angry with you, and everything can become a reason for your anger.
It's not that everything is wrong, it's that you project, you project what is hidden within yourself onto others. You condemn everyone and everything, because you have so much anger that even a little thing can ignite anger.
In the same way, what others say to you is a reflection of who they are and their inner world. When you move toward goodness in your heart, you will stop criticizing others and generating criticism of others. If you throw a stone at a tree full of apples, it will only fall from apples, no matter who throws them.
A truly good person, no matter what you do to him, he will only show peace and goodness, because he is that kind of person.
People often say that God-given good karma, what is good karma? The people closest to you are the people with whom you have the deepest "marriage", and the reason why they are arranged by your side is "for a reason". Therefore, don't say you don't like them and reject them or try to run away from them, because they are all "godsends" and you should make good use of this opportunity to transform yourself.
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It is easiest for a person to know himself when he is alone in a strange place, because he is the most real at this time. Put yourself in such an environment, be alone enough, talk to yourself, get to know yourself, and then have a good relationship with yourself, accept your true self, and be kind to yourself on the basis of perfecting yourself. Then list the 10 most satisfying and least satisfying things you have done, and answer them belowFrom the review of this event, what do you find that you want and need?
How did this affect you? At first, when you see the answer, you may ask yourself why you are doing this, what is the benefit of doing it for you, and slowly understand what you think at the time through the details.
I myself have a very simple practice of life and death: every day when I go to bed, I think, "If I fall asleep today, I won't get up again tomorrow." If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan? >>>More
In fact, it is very simple to be happy, let go of your worries and remember good things. >>>More
Go out for some exercise, such as running, playing ball, etc.; Listen to ** and relax your mind; Think of something happy; Give it a reasonable vent; Do what you love; Chat with friends; Wait, all in all, as long as you think about being happy, you will naturally relax.
Control your diet, if you can't do this, you can basically skip talking about it, and at the same time, you should strengthen exercise while controlling your diet to burn fat. In terms of controlling diet, **, it is low fat, low protein, low carbohydrate, normal three regular meals, and have a normal daily life, diet control and exercise, you can get up in the morning and jog for 40 minutes to an hour on an empty stomach every day, and practice yoga at night (men can also do it).