If you are anxious about the movements of hip hop, it is best to go from the basic to the difficult,

No one is more professional than me! ~~

Windmill foundation) head spin.

Basic) double flying.

Arm strength required) windmill.

Korean standard windmills. foundation) windmill foundation).

Can you see it on these pages?

You add my husband QQ, let my husband teach you to play, he plays very well, people who watch him play strong dance will worship him, it's useless for you to just watch the ** dance steps, or find someone to take it.

About self-study maybe I can help you, because hip-hop dance has its unique movements, so the difficulty is much greater than the general hip-hop and the like, and there is a certain risk factor, it is recommended that you wear protective gear when training, such as wrist pads, elbow pads, knee pads, etc., this is not a dead rule, you can wear it according to Hui Xiaosui's own preferences, but I still recommend that you wear it, it is good for you, in case it hurts, it will affect your mood and progress. The most difficult parts of the first practice of hip-hop dance are the wrists and arms, especially the wrists, you must be careful, in case of injury, put on a plaster for bruises, and then put on two layers of wrist guards, stop training for a day or two, it is very effective. Another important thing is that you should have a number in your heart when you practice hip-hop for the first time, don't look at which movement is very handsome to practice, you will get hurt, hip-hop movements have difficulty level classification, such as air- plare, tomas, headspin, etc. are all 8-level movements, without the skills of each year, it is not easy to imitate, it is yourself who suffers, and when the foundation is laid, these things will be learned as soon as you get started.

The important thing is to integrate with hip-hop, which is the best b-boy, put your favorite hip-hop ** when you train, follow ** and twist your body at will, there is no big restriction on the action of breaking, you can choreograph it freely, and you can express your personality very much, as long as you don't dance into the national standard, it's good, hehe. The course arrangement of hip-hop dance for beginners is cautious, basically to enhance physical fitness, scientifically do sit-ups and push-ups, the most basic is handstands, **The tutorial will be provided to you later, the text tutorial is here.

The lower fork, horizontal fork and vertical fork should be able to go down, so that the action can be better when Thomas is in the time.

I think I have to find a professional teacher to teach me.

Because, I have practiced myself.

However, the effect is often a big discount, and it is okay at the beginning and can afford to jump.

When you're done, you won't, and it's hard to move on to the next one.

After listening to it for a long time, I don't feel big, and I can't jump.

You still have to find a professional teacher to do the basic skills well first.

Strength is relatively secondary, and the main thing is that the coordination of the body is good, and you get to the stage where you practice difficult movements.

Then practice brraking! That is, to have explosiveness! But this one is very demanding on basic skills! If you really want to learn hard! You have to start with the basics! Such as handstands, open shoulders, ligament pulls, and so on.

I'm also 13I also know some movements.,If you want to **, it depends on what kind of action you want.,There are a lot of hip-hop dance points.,Bboy skills mainly rely on strength.。 There are also ligaments, waist strength, and 30 push-ups a day when I first started. 30 sit-ups.

Then slowly do 50 push-ups and 50 sit-ups, and the strength will be practiced first.

I believe that from the history of hip-hop, we can see the style of hip-hop**: originating from the life of the poor and the most primitive expression of people's emotions. If you have seen documentaries about the indigenous peoples of Africa or South America, you will feel that their dance style and style are quite the same as that of street dance

Jumping to the beat of the drum, around the fire.

As the most primitive and direct expression of human emotions, dance can be said to be danced by everyone. As long as we can play the string in our hearts, we can dance. Therefore, hip-hop, as the dance that retains the most primitiveness, is hidden in our bodies.

I have seen many people, once street dance is introduced, dance skills improve by leaps and bounds, and this is the reason. Despite this, why do many people find hip-hop so difficult?

Myth 1: Afraid of making a fool of yourself, don't dare to jump; This is the first hurdle for beginners. There is nothing beautiful or ugly in hip-hop, as long as it comes from your heart and is the language of your body, there is nothing ugly. Believe in yourself and be a little more confident.

Myth 2: As long as you act, don't **; What a taboo!! When practicing, be sure to follow, don't deliberately imitate the movements, listen to the ** with 80 energy, and give the remaining 20 to the body, provided that your body is already familiar with the rhythm of **.

Listen, pay attention to how your body feels, and let your body remember.

Myth 3: Blind practice with your eyes closed, don't look in the mirror; I don't know what my movements look like, how do I know how to improve? Looking at each action from different directions, I don't think it's good-looking, think about why? How to improve to look good? There must be a mirror!

Myth 4: Only pursue technology, not feelings; This is a mistake that is easy to make after a certain stage of practice. In order to compare the difficult movements, the core feeling and rhythm of hip-hop dance are lost; Breaking Power Move is one extreme.

I'll talk about this later.

Myth 5: Confusing disco with hiphop; Most of the people who go to the disco hall are hip-hop dancers, and at that time, if you were used to the disco dance, it would be nondescript to dance hip-hop. In disco, the waist and hips are twisted, and hip hop requires the whole body to move.

Myth 6: You will learn it as soon as you learn it, and forget it as soon as you put it down; Dance is to be practiced wildly.

If you're going to learn hip-hop, ask yourself these questions first.

1. What kind of dance to learn (poppin, breakin, hiphop, lockin, jazz, c-walk, krump, house, etc.).

2. Each dance is different, so the style of dance is different, so the teaching and practice of basic skills are different. Once you've decided what kind of dance you like to dance, you can find the basics of that dance.

3. It is best to sign up for a professional hip-hop dance class, so that the learning efficiency is relatively high.

4. Any type of dance, whether it is street dance, folk dance or ballet, the basic skills must be practiced to the following points: 1. The basic skills of this dance.

2. Strength. 3. Flexibility.

4. Control and stability.

6. Coordination and flexibility.

There are many kinds of hip-hop dance, what is he dancing? What do you want to learn?

Full set of hip-hop breakdown moves:

MMS: Teaching.

Hip-hop teaching - techniques for several hip-hop movements.

1.Windmills.

First, put your left hand on the left side of your navel, spread your feet in a large shape, then raise your left foot and sweep it diagonally downward. At the same time, let go of the left hand, let the left hand land on the ground along the order of the arm to the back (the landing point of the body is one half of the upper part of the back, if the landing point is too low, the windmill is impossible to turn up, and you will also fall and be injured, so the waist should also be raised in time when your body goes down), when your body is completely fine, you must use both hands to prop up the body into the original starting way (but the feet try not to touch the ground as the principle), Then follow the same steps and you're ready to train a windmill.

Common problems with windmills:

1: I often fall at the start: It is because your waist is not raised when you start, and the landing point is too low.

2: The foot will touch the floor when the circle is connected: it is because your waist is not raised, and then the body must turn half a circle before the foot before you can catch the circle.

Windmills to pay attention to:

1: The waist should be elevated.

2: Sweep your feet hard when you start.

3: The timing of the starting hand release should be right.

4: When turning the windmill, remember that your feet must be wide open and not closed.

2.Thomas.

Spread your feet in a large zigzag shape and stretch your left hand straight to the ground. At the same time, the left foot must also kick high in the direction of the head, so that both hands support the ground, both feet are in the air, the waist is straight, and then the left foot continues to remain in the air, the right foot is pulled back diagonally back to the original direction of the right foot, and the left hand is away from the ground and only the right hand is left to support the whole body.

Practice Thomas's focus.

1.Arm strength, foot sweeping power and waist strength should be large enough.

2.The feet should also have the feeling of drawing a circle.

3.To seize the time to change hands.

3.Unlimited head turns.

1.Once you've secured your waist, be prepared to turn your body at a vertical angle. Be sure to keep your body weight.

2.I aim at not to have a center of gravity and turn a waist with snap.

3.After a turn, use your hands to regain your center of gravity. I keep the speed in mind while increasing the number of slalom laps in stages.

4.As the speed of rotation increases, pay attention to the center of gravity and let go of your hands. Hold the weight at the waist and legs.

5.Arch your waist up, put pressure on your neck, and try to pull your legs down slowly. Hold your legs with your hands and grasp your center of gravity.

Turn your hands. 1.In order to turn the body, turn the body when you are ready.

2.To do a handstand, bring your right hand close to your left foot and bring your left foot up.

3.Adjust the position of your left hand at the right time, lift your right leg back and upward, and make a tree-like motion.

4.After supporting the body with the left shoulder, turn the body and legs.

Man.. Please, there are many kinds of hip-hop dances.

At first glance, you know that you don't know about hip-hop.

Not to mention hip-hop dancing.

Let's take a good look at hip-hop culture.

There are many types of hip-hop dances.

Yes What is your type of dance?To be clear.