What should I do if I want to lose fat, but I don t feel comfortable without eating?

You can't skip meals, but you can eat less! Eat less and exercise less, as long as you can hold on, it will definitely have an effect, that's what I did, **The effect is not bad, the most important thing is to persevere! The important thing is to say again, you must eat something during the period, and you can't skip eating at all.

If you want to lose fat, you must eat breakfast and lunch, you can choose to eat less or no dinner, you can eat some cucumbers, tomatoes, etc. when you are hungry, it is best to increase some exercise, such as jogging to burn excess calories, if you blindly diet can easily cause malnutrition.

I want to lose fat, but I can't skip meals. It is necessary to adhere to exercise through scientific and reasonable fitness methods, with a reasonable diet, and long-term persistence to achieve results. Skipping meals can affect your health, and this method is not recommended.

If you skip meals, all you need is to adjust your diet and do some exercise.

If you want to lose fat**, you must first change your lifestyle, and pay attention to a low-salt and low-fat diet on weekdays. You should also pay attention to quitting smoking and drinking, exercising**, regular work and rest, avoiding fatigue, staying up late, keeping a happy mood, and eating more fresh fruits and vegetables. For example, we should give appropriate exercise and jogging every day, and we should also control the intake of diet, and usually do not eat high-calorie foods

What should I do if I want to lose fat, but I feel uncomfortable without eating? If you want to insist on skipping meals and feel uncomfortable, then you should eat some food! Don't lose fat, you can lose fat by exercising more.

Don't skip meals, it's very bad for your body and it's 100 percent. If you want to lose fat, you must be inseparable from exercise, coupled with a reasonable diet and less carbohydrate intake, you will definitely lose weight.

Exercise plus proper diet control. Don't get sick if you skip a meal.

Dieting is not fat, and water and muscles are like, when you eat, you will recover or even look fatter, and long-term dieting has a great impact on the body, so it is recommended to be healthy**, exercise is indispensable, and then there is that you can eat eighty percent full, regular work and rest.

In this case, it is recommended that you have an early dinner.

Then I finished eating and went to exercise.

Try not to eat after 8 o'clock.

Then you can also eat some fruits and vegetables with it.

You can eat Human, no need to diet, healthy ingredients, no additives, low sugar, low fat, high protein and high dietary fiber.

If you want to lose fat, you can eat boiled chicken breast, boiled, and add a little salt.

Let me introduce you to a method that allows you to lose 10 pounds a month without exercising or dieting

Step Method:

1 Ingredients: 1/4 fresh banana, 1 tablespoon fresh honey, 100g nonfat yogurt and 2 litres of eggplant with regular red wine. These ingredients are very common, usually available in supermarkets, and **not very expensive, long-term use can be**, really very affordable!

2 In a small bowl, say a quarter of a fresh banana with a spoon and mash it, squeeze it into a paste, pour in a tablespoon of fresh honey, 100 grams of nonfat yogurt, two tablespoons of ordinary red wine, stir well and then eat it directly, if you like to drink cold drinks, you can also put it in the refrigerator for a period of time.

3 Follow the above steps, insist on eating for a month, and it will take effect immediately No need to exercise or diet, eat before one of the meals every day, eat three meals as usual, don't deliberately diet or overeat, losing ten pounds and eight pounds a month is not a dream! Let's get started!

Precautions. Although you don't need to go on a diet to use this homemade food, you must not overeat, otherwise it will affect the effect

If you want to lose fat and want to be simple, but you don't want to go on a hunger strike, you want to be simple, but you don't want to go on a hunger strike, how can you want to be simple, but you don't want to go on a hunger strike, what should I do? There are many ways to skip rope, and skipping rope is a lot of ways, and skipping rope is a good way to do it.

Exercise or take fat loss drugs, if you want to have a good figure, the best thing is to keep your mouth shut, pure coarse cavity and exercise The effect is very good, as long as you insist on making shirts every day, you will get the body stool you want.

Fat loss does not necessarily have to go on a hunger strike, you can reduce your fat intake in the diet, and it can even be said that you can completely eliminate the fat intake mold wheel, in this case, you can effectively lose fat, and you don't need to exercise, and you don't need a congratulatory letter to diet.

If you want to lose fat, you don't need to go on a hunger strike, because in the process of fat loss, as long as you eat less carbohydrate content, eat less high-fat, high-starch, high-sugar food, eat more vegetables or fruits and light food, rotten grinding can achieve the best effect through exercise.

Usually exercise a lot, and the diet should also be controlled, and the movement is greater than the amount of food.

Fat loss does not require dieting.

As long as you exercise and diet, you can get back.

Exercise is aerobic exercise, and the diet is to eat only low-calorie foods.

Exercise or take ** medicine. Of course, exercise is the healthiest and hardest, as long as you can persevere, of course, it is not a big problem. If you are trapped in this **medicine, there are many kinds, simple **medicine or**nutrition** faint bright, which needs to be supplemented with specific foods.

Think about how you are walking like flying when you are 100 pounds, and now you can't breathe when you do some exercise, then you want to be like a friend. Or just want something disgusting, do something else to distract from the imitation.

If you want to lose fat, but if you don't want to go on a hunger strike, you can only do it through exercise, and then you can't eat too many snacks.

It is to control yourself to gain weight, and you don't want to go on a hunger strike, you can exercise every day, such as running, and lose fat.

If you want to lose fat but don't want to go on a diet, there is only one way, and that is to exercise more. You can only lose weight if you exercise a certain amount of exercise every day and then reduce your dietary intake.

There is also the use of drugs**, which is some kind of meal replacement biscuits and the like, but under normal circumstances, it is not recommended that you use it as a branch, because the principle of its own is also based on one word, which is hunger. The second thing is to exercise more.

The most reasonable way to lose fat is a reasonable diet with a moderate amount of exercise, and then perseverance.

This can be done by adjusting the diet and other ways to promote consumption**. If you don't want to exercise, it means that your metabolism and circulation are also relatively slow, and in addition, if you want to eat during the ** period, it is because of your current eating habits and lifestyle habits. **Yes, you can eat, but it depends on how you eat, but you must eat food reasonably and healthily, and you can also achieve a healthy ** effect.

The core is that consumption is greater than intake, and the basis is a balanced diet, and the essence of a balanced diet is the combination of three meals a day. **Reducing excess body fat and increasing the proportion of muscle, only in this way can we achieve a healthy**not** effect.

What should I do if I don't want to exercise and want to eat? 1. Eat three meals on time to reduce the chance of snacking.

A regular diet contributes to metabolic stability and adequate nutrition. In addition, when you eat all three meals normally nutritious and full, you will not want to eat other foods.

2. Reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.

These foods do not have much nutrients other than adding calories and fats, and eating too much can easily lead to weight**. It is recommended to choose a low-calorie, high-fiber, full-boating food-based diet, which can both increase satiety and reduce intake. Such as vegetables, whole grains, meat and other foods.

3. Adjust the order of dining.

Adjusting the order of meals will also help you avoid overeating and will also allow you to reduce hunger. Drink a glass of 100ml of warm water before the meal, then eat vegetables, then meat, and finally eat the main food (coarse grains).

4. Lunch in the afternoon.

At 3-4 p.m., replenish energy to avoid starvation. You can choose to add a serving of low-calorie food, such as a serving of fruit or a slice of whole-wheat bread or skim milk.

5. Get enough sleep.

Sleep and appetite have a considerable relationship, when a person is asleep, the body will secrete leptin, a hormone that will transmit commands to the brain to adjust metabolism and energy intake. Therefore, in order to control the desire to eat, it is recommended to get 7 to 8 hours of adequate sleep every day. Only with adequate sleep can you avoid insufficient leproxin secretion.

What if you don't want to move? You can promote consumption in other ways, such as walking the stairs to and from work, standing against the wall for 30 minutes after eating, or soaking your feet in boiled water with mugwort leaves for 20 30 minutes before going to bed at night.

If you want to do something, you can go for liposuction, take medicine, eat more vegetables and fruits, and have a reasonable schedule and rest time.

If you want to **, then the diet should be adjusted very balanced, so that the metabolism can be slowly changed, so that the fat in the body can be slowly consumed.

If you want to eat and don't want to exercise, then the best way is to adjust your diet by eating, and then burn calories, and finally achieve the goal.

In this case, you can only eat less, and you must choose low-calorie and zero-fat when eating, so that you may lose weight.

You can choose to adjust your diet, eat less high-calorie things, and then eat fewer meals and more fruits and vegetables, and you will have a slimming effect after a long time.

Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

Eat a light diet. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

Negative caloric balance. Remember: the calorie intake must be less than you consume.

**, be patient and persevering, persistence is success!

Stand for 30 minutes after dinner every day, go out for a walk after dinner, be sure to eat less for dinner, and don't eat some fruit if you can.

Fruits with less sugar.

More than 40 minutes.

Then you can jog in the original, run while watching TV at home, and you can also slow down in the morning when you have time, I have a friend who almost does this, and I have lost almost 10 pounds in more than 2 months.

It's not enough to just rely on dieting and exercise, it's okay to stick to it for a few days, but to stick to it for a long time, there are very few people with such strong willpower, and it's very uncomfortable to see the food and can't eat It's hard to eat, just don't eat too much. If you eat a little less, you will definitely not be fat, and you will insist on standing for half an hour Drink more water every day, preferably with Shancha tablets and white sugar brewed with hot water, which can moisten the intestines and laxative. Every morning, lunch is eaten as usual, the important thing is dinner, there is a saying to drink water before meals, there are people who say to eat fruits before meals, in fact, apples are not the best fruits, pears are a common fruit in daily life, many people who hope to ** may still be looking for a good solution, but ignore this within reach** good product Pear is very rich in nutrients, is a low-calorie and high-nutrient fruit, a medium-sized pear only has 100 calories, and is rich in vitamin C.

In addition, the reason why pears have become the best products, mainly because of the rich fiber, an average pear contains 5 grams of fiber, which is equivalent to the daily demand of the human body 1 4, fiber can help the stomach and intestines to reduce the absorption of fat, so as to play a leading role. Eating a pear before a meal, a large amount of fiber in it is easy to make people feel full, so as to control the amount of food and reduce the body's fat intake. In order to maximize the effect of pears, they must be eaten with the skin, because the fiber and other nutrients in the skin are very rich.

There are many kinds of plows, and you are not afraid that you will not have to pick a kind of food. But pears are easy to change color after cutting, affecting appetite, put the cut pears in cold water, add some lemon juice, you can prevent the pear from oxidizing and changing color, and the pear after soaking in lemon juice has an attractive aroma. If you don't have lemon juice, we can also use a clean plastic mold, plastic tape, as long as you isolate oxygen In addition to eating directly, we can also put some white sugar when boiling the plow, which can also enhance our immunity.

Once you've tossed some salad dressing, strawberry jam or chocolate sauce into the sliced pears, you're ready to enjoy a delicious meal.