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Anonymous users2024-02-07**A combination of exercise and diet is recommended.
Exercise: Jogging for at least 30 minutes a day, running 5-10 km.
Diet: 15 foods that get thinner the more you eat:
1.In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help to remove waste and accumulated water from the body, thereby slimming the legs.
2.Sesame seeds Its "linolenic acid" can remove cholesterol attached to the blood vessels, making metabolism better, ** leg tightening is much easier.
3.Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food for the best time.
4.Apples Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that makes the lower body edema.
5.Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.
6.Papaya It has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent sausage wash to reduce the accumulation of waste in the lower body.
7.Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and it does not contain much sugar, and eating more will not cause fat.
8.Eggs Vitamin B2 in eggs helps to remove fat, and in addition to niacinic acid and vitamin B1, it can remove fat from the lower body.
9.Grapefruit Everyone has long known that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.
10.Konjac.
It is completely fat-free and delicious, and in the final analysis, it is also a must-eat, and its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose.
11.Spinach.
Because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, and detoxify the effect of slimming legs.
12.Celery.
On the one hand, celery contains a lot of calcium, which can replenish the "foot bone strength", and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.
13.Peanut.
Rich in vitamin B2 and niacin, on the one hand, it brings high-quality protein, and on the other hand, it can also reduce body fat and fat.
14.Kiwi.
In addition to vitamin C, which is its strong point, it is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs.
15.Tomato.
Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if eaten raw.
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