The child has a big temper and is missing five nutrients, what foods can be supplemented?

Lack of iron, potassium, calcium and other elements, as well as vitamin A, you can eat more vegetables and fruits, beef to nourish.

Lacking in the five nutrients of iron, zinc, B vitamins, calcium, and carbohydrates, you should eat more red meat, fruits, vegetables, and milk.

Eat more mild foods, but the most important thing is to reflect on your own education of children.

Take more supplements, and eating some nutrient-rich supplements can help your child.

Parents who complain that their children are not well-behaved and temperamental should reflect on how they usually treat their children.

What kind of food you eat has nothing to do with your temper. A big temper should be influenced by the family environment.

If the child has a big temper, I don't think it's a problem of nutrition, but a problem of his family.

It doesn't seem to matter, unless the child has a mania or something like that, or it's a parent's education problem.

Temper tantrums are not a lack of nutrition, but are caused by a variety of factors, such as genetics, parental habits, and pampering, specifically due to the following reasons.

1。To achieve the purpose: children cry, often in order to receive a beloved gift.

2。Evading responsibility: The child has made a mistake and is afraid of being punished by his parents.

3。Attract parents' attention: When children feel lonely, they want their parents to be there for them.

4。Influenced by the temper of the parents: The parents themselves are also irritable and quarrel at every turn.

Grumpy is not a lack of nutrients, but some other reason.

The main reasons why children have tantrums:

1. In order to achieve the goal: the child cries and loses his temper, often in order to let the parents meet some of his requirements.

2. Evading responsibility: When a child makes a mistake and is afraid of being punished by his parents, he will cry loudly in an attempt to cover up his parents' attention with crying.

3. Attract the attention of parents: When children feel lonely, they usually lose their temper to get their parents to care and let them accompany them.

4. Influenced by parents: If the parents themselves are also irritable and quarrel at every turn, the child's temper will naturally not be good.

Watermelon: Don't exceed 1 cup of watermelon juice a day Watermelon has a high sugar content, so it is not recommended to give it to babies under 8 months old, so as not to form a dependence on the taste of Danyin. In addition, when giving your baby watermelon, you should pay attention not to eat too much, and it is advisable not to exceed 1 cup of watermelon juice per day, so as not to increase the burden on the stomach.

Mung bean soup: mung bean is sweet, cold, and has the effects of clearing heat and detoxifying, dissipating heat, diuretic, and removing acne. After adding complementary food, the baby can also eat some mung beans appropriately.

But when eating mung beans for the baby, you must pay attention to two points: one is to eat in moderation, a small half-mold Huyan bowl is appropriate, don't eat too much, you can also mix mung beans with rice and cook; Second, when boiling mung bean soup, it should be cooked until the mung beans are ripe, so that it is not too cold. Bitter melon:

Don't give bitter gourd to babies under 3 years old, which contains alkaloids quinine, diuretic and blood-activating, anti-inflammatory and antipyretic, clear the heart and clear the eyes, and eating bitter gourd in summer has a very good effect on dissipating heat. However, bitter gourd is cold, and eating too much is easy to hurt the spleen and stomach, so it is generally recommended not to give it to babies under 3 years old. Herbal tea:

It is best not to give it to the baby, and it is recommended not to give it to the baby herbal tea. Because the internal organs of infants and young children are not fully developed, the qi is weak and the blood is less, and the shape and qi are not filled, drinking herbal tea for a long time is easy to damage the spleen and stomach, interfere with the absorption and utilization of nutrients, and lead to loss of appetite, indigestion and other symptoms of spleen and lung qi deficiency.

Rice porridge is easy to cause gastrointestinal burden to children, and it is easy to accumulate food and cause various diseases if you eat too much.