Grief How can I make myself comfortable

Helpless? Or did it fail? Silence? Depressed? I think if you really want to be comfortable, do some exercise, don't think too much! Listen to some happy songs, etc

Listen to sad **. Thinking of the person I loved, I huddled in the corner, I felt sad, I was desolate

When you realize that you have a psychological problem, you can take the following self-help measures:

1.Acceptance and recognition: The first thing to do is to accept and acknowledge your psychological problems and not to see them as something of weakness or shame. Understanding that psychological problems are common and can happen to anyone is the first step towards **.

2.Seek support: It is very important to seek professional support and help. A mental health professional, such as a counselor, psychologist or psychiatrist, can be consulted who can provide professional assessment and advice.

3.Self-attention and self-care: Pay attention to your physical and mental health, get enough rest, maintain a good diet, engage in moderate exercise, and find relaxation and stress reduction methods that work for you, such as meditation, yoga, reading, etc.

4.Build a support network: Share your feelings and confusion with family, friends, or others who have had similar experiences. Building a support network allows you to feel understood and supported, while also gaining experience and advice from them.

This includes positive mindsets, emotion regulation techniques, relaxation techniques, and more. These skills can be learned through self-study, attending mental health workshops, or working with professionals.

6.Find positive interests and hobbies: Find and cultivate positive interests and hobbies that can help distract you and increase your sense of happiness and satisfaction.

These self-help measures may be helpful for mild psychological problems, but for severe psychological problems, it is still necessary to seek professional help** and support. It is important to seek professional help early in order to get a proper diagnosis and**.

Nowadays, more and more people yearn for the idyllic life, many people are tired of the hustle and bustle in the city, congestion and all kinds of eyes, crowded, noisy and fast-paced urban life, which invisibly brings too much physical and mental pressure to the people living in the city, and the mentality after high pressure often needs a psychological outlet. When they regretted seeing the idyllic pastoral life taken by others on the online platform, they thought that it was the real pastoral life, and they also longed for when they could be idle, they could go to the countryside to plant acres of land and live a leisurely pastoral life. Thinking that every day is early in the morning, the birdsong urges you to get up, and the breeze brings the fragrance of flowers and plants in the garden, so that you can't help but close your eyes and enjoy every day, when you get up and open the window, you will see all kinds of fruits on the fields, mountains, forests, and fruit trees, which makes people feel extremely comfortable.

But is this really the case with pastoral life? In fact, you don't know that the dust raised by the wind when you work, the hard work under the scorching sun, the ** who was stabbed when harvesting the crops, the imitation of the front line and returning home, the waist version that you can't straighten, the mountain road that you can't even get around for half a day, the income of a hard year is only a few months' salary in the city, the huge losses caused by sudden natural disasters, and so on. It's all beyond our imagination, what you yearn for is the mountain stream, the bright moon, the pine wind, and most of the real life is gray.

You can listen to something more relaxed and cheerful**.

and their own good friends.

Chat and share your mood with them.

Or talk about the confusion hidden in your heart.

Let your best friend share the burden for you.

And you can go out and play basketball.

Get some exercise. Exercise is still a great help in regulating your emotions.

Because when you exercise, you focus.

Focus your attention on one side.

Unhappiness will be slowly adjusted in the process.

I wish you happiness and happiness.

I can tell you a few of them.

1;Get out and about more.

Take a break with friends.

2;Take a walk outside, see new things, and smell the fragrance of osmanthus flowers. There are many factors that can be solved from person to person, and the pace of urbanization is too fast, so we should adapt and communicate more. Reduce autism and increase exercise.

3;Go to places with good scenery, hang out with friends, and chat Maybe the mood will be better, hehe! 4;Look at the interesting things around me, and I often look at the photos of my little niece, and I don't know why, every time I see a photo of her, I can't help but grin! Hehe, she's so cute!

You also need to actively seek out the happiness around you!

5;..Look at the news more.

.Watch more TV.

..Look at others who are not as happy as you.

You will cherish what you have more.

Spend every 1 day happily.

6;In fact, the mood of everyone ebb and flow. But I don't know how old you are, and what your original personality is!

Some people like to be alone in a quiet daze, and some people like it.

Talk to friends, someone likes to cry in a no-man's land.

Some people smoke constantly, some people use alcohol to vent, and some people like to dance wildly, there are many ways! Find your own way.

Learn to give up, let go of what should be let go, and let go of the heart to be relieved. You will be able to discover the joy in your life that you have never found before. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

Shout a few times as much as you like, I think it's good, I've experienced it myself!

In fact, no one can help you with happiness!

Try to put a smile on your face and try to do something you really wanted to do before, but didn't have the time to do!

Try to watch a Stephen Chow movie, or try to make yourself fall in love with Andy Lau, watch Andy Lau's "There Are No Rules in the World" to make yourself miserable ......

Happiness requires the release of ......

Everyone's mood is actually determined by themselves.

Whether you are happy or sad, you are in control of your emotions.

If someone makes you sad, there's nothing wrong with them! Who are you? Why should others make you happy and make you feel good?

Others make you sad, you can completely forget about the unhappy thing, why do you have to think about it?! It's already happening, it's already in the past, and thinking about it will only make you feel worse. Don't say anything like "how can you forget" or "how can it be so easy", it's because you are not ready to forget it in your own heart!

so。。。If you're in a bad mood, don't blame anyone, only yourself! ~

There is a kind of person, it's really sad, I'm idle all day long and I'm looking for sorrow, looking for anger, sometimes I really can't figure it out, what kind of trivial things are so angry... Those people who complain all day long are really pathetic...

In fact, it is not difficult to do this... Completely clear the people and things that make you unhappy from your head.,Leave those happy things.,When you're idle and have nothing to remember, only happy things let you recall.。。 And for those things that will make you feel bad, just use your left ear in and out of your right ear, so why care about things that will make you unhappy?

If you want to be happy, it's not difficult at all!

Life ......It is to be happy, happy, and happy, .........

Do what you love. Make yourself a little happier every day!

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

The annoyance is still because you have something in your heart, and it will be easier to talk about the troublesome things. And it is recommended that you go out for a walk more, so that you can relax your whole body, and it can also play a role in changing your mood, don't pay too much attention to the things around you that you can't see, and get by, so that you will have a good mood, hehe.

I've always been happy, and there's rarely anything that bothers me.

If you want to be happy, you can do it, you don't think about the suppressed pain, relax yourself and you will be happy, there is a good saying, happiness is a day, unhappy is also a day, why not be happy every day?!

Remember what should be remembered, forget what can be forgotten, change what can be changed, accept what cannot be changed, and make life easier from now on.

Don't let yourself be idle, listen more** or do more exercise, and help others more, and you will naturally be happy.

1.The pursuit of desire is less, 2Less mentality of comparison, 3The psychology of contentment and happiness is more.

4.Mindset balance point, 5Live according to your abilities and don't let other people's living conditions dictate your mood.

6.Change what you can change, accept what you can't, and don't lose yourself.

Mood. In fact, I personally think that the easiest and most effective way is to find a good friend to chat, and it should be enough to release the depressed mood! Hehe.

Life is like a relay race, there is no smooth sailing, the road is not flat, the road ahead of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass!

The mentality is at a low point.

The first thing you have to do is tell yourself: OK!That's already my limit, and it won't make me feel any harder.

If you feel like you have nothing, adjust faster.

Because people who have nothing will not lose anything, and the next thing will definitely be harvest.

After the mentality is adjusted.

Think about what caused you to get to a low point in your mood.

Take a closer look at the cause of the problem.

Divide your responsibilities and those of others clearly.

Don't think that the responsibility is someone else's.

Because a slap doesn't make a sound.

I must have made more or less mistakes.

As for what is wrong with others, don't worry about it.

Whether the other party lives or dies is none of your business.

But you have to recognize what you are wrong about.

Try to avoid similar situations in the future.

When you understand the things that affect your mood.

You will find out. It turns out that this is not the case.

That's it. There will be a sense of relaxation.

Then you've adjusted yourself.

Go out for a walk, chat with close friends, do something that interests you, exercise appropriately, and keep hinting to yourself "I'm in such a good mood right now!" "Smile in the mirror and laugh a few times, but the main thing is that you have to understand: happiness is your own business, and we can be happy anytime and anywhere, because happiness comes from the heart, and troubles are self-inflicted!

Wishing you: Happy every day!