What are the good solutions to insomnia, and what are the good ways to solve insomnia?

What are some tips for insomnia?

What are some tips for insomnia?

Insomnia is very harmful to our health, and it is said in traditional Chinese medicine that we nourish yang during the day and yin at night. Insomnia at night, sleeping late will cause symptoms such as yin deficiency and fire, heat and cold, such as falling in love with fire, mouth ulcers, toothache, acne, constipation, cold legs and feet, etc.

These are actually small things, and not being able to sleep at night and not being able to get rid of your guts will also cause a series of problems such as kidney disease.

Difficulty falling asleep, regulates the liver.

Sleep-onset insomnia, which manifests as difficulty falling asleep, is the most common form of insomnia. Therefore, such insomnia can supplement a little more liver-regulating food, such as mustard greens, mulberries, black sesame, ejiao, jujube, spinach, wolfberry, duck blood, etc., to regulate the problem of liver blood deficiency and improve insomnia from the root of insomnia.

Seeking adoption ...

1 4 insist on jogging and exercising for 15 minutes every morning to enhance physical fitness, Chinese medicine expert Li Shaohua pointed out: morning exercise activities not only make people's physique healthy and beautiful, but also can strengthen the "heart", regulate psychological activities, eliminate people's psychological barriers, and at the same time, morning exercise activities can also improve sleep quality and effectively promote sleep.

2 4 Take a hot bath or soak your feet for half an hour before going to bed, listen to the relaxed and pleasant **, develop a more regular living habits, and have the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach.

4 4 Traditional Chinese Medicine**: 321 Yin and Yang Balance**, how to ** various types of mental disorders at the root, to avoid the recurrence of mental illness, has always been a major problem that plagues experts in the field of neurology, "321 Yin and Yang Balance**" by Li Shaohua and other Chinese medicine experts after the successful application of the application, return to traditional Chinese medicine, effective**sleep, improve sleep**, compared with Western medicine has not.

I often have insomnia, and I have a bit of a say, in fact, there are many ways to insomnia, such as soaking my feet, drinking milk, exercising, developing good sleep habits, etc., there are many of these methods on the Internet, and there are certain scientific truths, but I don't recommend them.

For insomnia, I would like to say three words: take a deep breath. I don't think it could be more efficient than this.

It's easy to take a deep breath, but remember, it's important to take a deep breath, not a normal breath, or a deep breath or two, and then it's a natural breath again.

Because of long-term insomnia, it is still difficult to fall asleep at first, and the time required to take a deep breath is relatively long, so you must use your subjective consciousness to control that every breath is a deep breath. Remember that every breath is a deep breath, every time!

If you want insomnia, the first thing you need to know is the cause of insomnia, only according to the cause of insomnia, you can find how to insomnia, you can determine the cause of your insomnia according to your insomnia phenomenon to take insomnia. Your insomnia may be due to too much stress, and the most basic definition of insomnia is a sleep disorder. may present with difficulty falling asleep; early awakening; easy to wake up during sleep; Difficulty falling asleep after waking up; Decreased sleep quality, dreaminess; Significant reduction in sleep time, etc.

The incidence of insomnia is high. There are many reasons for insomnia: (1) Insomnia caused by mental factors; (2) insomnia caused by physical diseases; Such as neurosis, hypertension, tumors, cerebrovascular diseases, tuberculosis, coronary heart disease, liver disease, hyperthyroidism, etc.; (3) Insomnia caused by age factors: the incidence of insomnia increases with age; (4) Insomnia caused by other reasons

For example, mental workers, excessive use of the brain, noisy surroundings, excessive drinking, tea and coffee. Insomnia can be divided into: difficulty falling asleep, early awakening, and easy awakening.

The main symptom is lack of sleep, which is often accompanied by many uncomfortable symptoms and psychiatric manifestations. Severe insomnia can also induce some psychosomatic disorders. Insomnia is divided into primary insomnia and secondary insomnia, and the causes of primary insomnia and secondary insomnia are mainly caused by the above factors.

People with insomnia should start early** to avoid too many physical complications left by insomnia. The physical complications left by insomnia are mainly male friends who are prone to premature aging.

1. You can drink milk when you have insomnia: Many friends have heard of the advice not to eat an hour before going to bed, but in order to help with better insomnia, it is also good to drink a glass of milk before half an hour of sleep, and the tryptophan in milk helps sleep.

2. You can soak your feet when you have insomnia: in winter, many people are very willing to soak their feet because of the cold weather, because it will not be too cold to enter the bed, and they are more casual in summer.

3. When you have insomnia, you can listen to it before going to bed: Many people say that it can effectively improve people's mood, make people's mood better, make people forget their troubles, and if you have insomnia, you can try to listen to it before going to bed, so as to relax yourself and let yourself have better sleep quality.

There are still many ways to alleviate insomnia, first of all, the sleeping environment should be arranged warmly and cleanly, and the sleeping quilts, beds, and pillows should be as comfortable as possible, which can improve sleep in this case.

1.Insomnia caused by physical diseases, such as physical pain, sleep apnea syndrome, hyperthyroidism, etc., such insomnia needs to be effectively relieved by ** primary disease.

2.Acute insomnia, the most common in the population, occurs before and after major life events, such as major exams, emotional setbacks, family accidents, etc. If you can not pay too much attention to insomnia or be nervous, and maintain a regular work and rest, it will be short-term.

3.Primary non-organic insomnia, known as chronic insomnia, can be progressively corrected and relieved by:

You can think about some beautiful things while lying down, and you fall asleep when you think about it

The more leisurely people are, the more likely they are to insomnia, and you can do some exercise with a lot of activity during the day to improve the quality of sleep. Insomnia is a more complex problem, it is a combination of psychological and physical problems, some people are caused by physical problems, such as insomnia caused by pain, when the pain is relieved, insomnia will be solved, and some are psychological problems, which require psychology.

It is advisable not to put too much pressure on yourself.

Try to drink old varieties of millet (which has a calming effect) at night

You can tap the acupuncture points under the soles of your feet to relieve the symptoms: the Baizheng acupoint (also called the insomnia acupoint), located in the middle of the heel, once before going to bed, about 100 times at a time, can calm the spirits of excitement and let you fall into a deep sleep.

The causes of insomnia can be physiological and psychological. The physiological need to go to the hospital to receive the regular **, and the psychological one is caused by pressure, so you need to decompress appropriately in your life, and you must release the pressure brought by your life! There are many ways to release, choose the one that suits you.

You can exercise, you can drink tea, read and listen to **, you can also play with friends, the key point is to maintain a good attitude, don't think too much, don't put pressure on yourself, add to your own blockage, of course, you can also find a trustworthy friend to talk to, this is also a good way to release feelings, there are unexpected effects, what do you say?

Remembering time solves everything!

Some things are not a problem after this time.

But time is long and short, and life is like this!

In this world, there is only smoothness, and there is no perfection.

What are some tips for insomnia?

Try it, I hope it works for you!

1.Listen to the light ** before going to bed to soothe the mood and relax the brain.

2. Reading boring books makes the brain tired.

3Drinking a glass of milk half an hour before going to bed will improve the quality of sleep.

4 Eliminate the problem of irritability in the heart, don't think about anything, and slowly fall asleep5 Reading a book with relatively small words will make your eyelids heavy.

6 Listen to stories, you can hypnotize (fairy tales will be more effective).

7Hold a sleep-promoting freshener or scented fragrance in the bedroom or pillow 8Do a head massage before bed to relax.

9There are soft and comfortable beds, and you will sleep well!

10 Do introspection, pray, and say to yourself before going to bed:"Good night and good dreams! "