Is it bad to eat too many salty and crispy peanuts?

It's going to be fat! Besides, it's not good to eat too much of anything, and if it's the kind of salty and crispy peanuts you buy outside, you may still have hygiene problems! If you like it, you should still eat it in moderation!

<> the main ingredient. 1 pound of peanuts.

Accessories. Salt to taste.

Sugar to taste. Salt and pepper to taste.

Peanuts pick out impurities.

Blanch the peanuts in a pot of boiling water for one minute, then put them in a sieve tray to drain the water.

Prepare McCormick's salt and pepper powder.

While the peanuts are still hot, quickly sprinkle in a small amount of salt and pepper (I also added a little sugar) and mix well with chopsticks.

Leave for five or six minutes to allow the moisture on the surface of the peanuts to gradually dissipate. In the meantime, keep turning the peanuts with chopsticks to fully integrate them with the seasoning.

After drying for a while, pour the peanuts into a special container for the microwave oven without a lid, and put the container directly into the microwave oven.

On high heat, turn for 2 minutes for the first time, shake the container after taking it out and let the moisture evaporate. (This is the state of the peanuts when the container is taken out for the first time).

Then continue to put it in the microwave oven, then turn it for another 1 minute, take it out again, shake the heat (this is the state of the peanuts when you take out the container after a total of 3 minutes for the second time), and you can taste how ripe the peanuts are.

Take out the container and dust it off, then put it back in the microwave oven, and continue to turn on high heat for 1 minute until the peanuts are fully cooked (this is the state when the peanuts are taken out in 4 minutes for the third time), at this time the peanuts have been bitten to the heat, some of the skin has begun to wrinkle, and the color has changed from dark to whitish light.

Wait until the peanuts are cooled before eating, it will become very crispy and delicious!

Salted crispy peanuts.

Ingredients: 250 grams of peanuts.

Salt 3 g of salty crispy peanuts to prepare.

Half a pound of peanuts.

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Soak in boiling water for 2 minutes, wait for the water to turn red, scoop up the peanuts and drain.

Add 3 grams of salt and mix well, marinate for 12 hours, (the amount of salt is adjusted according to your taste).

Place the marinated peanuts on a plate and spread them out in the microwave.

After putting it in, simmer on high heat for 4 minutes.

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Then take it out and flip it up and down to get through the heat and simmer for another 4 minutes.

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At this time, the peanut fragrance has come out, and then take it out and flip it up and down, let the peanuts cool, and the peanut clothes will be separated by hand, and they will be bottled when they are cool.

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Tips: 1 Microwave over high heat, note that it will be crispy when it cools well. 2 Observe more during the microwave process, and the peanut coat can be pinched off and cooked.

Peanuts are often eaten fruits, very delicious, belong to dried fruits, are Ganping, no toxicity, into the spleen meridian and lung meridian. Peanuts have moistened lungs, and stomach, dry cough, nausea, swollen lower limbs, and have the effect of tonic, nourishing Zhongqi, women have little postpartum milk, have the effect of raw milk, peanuts have the function of tonifying the spleen and moistening the lungs. Peanuts are not easy to eat more, eating too much makes people sick to their stomachs, and vomiting can occur.

Peanuts can be chewed and eaten, or boiled into peanut soup. Patients with cold, dampness, or loose stools should not take it.

Peanut has the effect and effect of correcting and replenishing deficiency, tonifying the spleen and stomach, moistening the lungs and dissolving phlegm, regulating qi and nourishing blood, diluting water and reducing swelling. Regular consumption of peanuts is good for the body to regulate symptoms such as low immunity, malnutrition, and protein deficiency. It is rich in vitamin E, vitamin C, and protein, which can enhance the body's memory, anti-aging, delay brain aging, and increase ** nutritional supplements.

In addition, it also has the ability to lower blood cholesterol, which helps the body to prevent arteriosclerosis and high blood pressure, as well as the occurrence of coronary heart disease. Therefore, regular consumption of peanuts in daily life has a good effect on the nutritional supplement of the body and the nutritional effect of trace elements, the regulation of the body's immunity and disease resistance.

Salty and crispy peanuts can be fried in oil, so that the peanuts should be wrapped in water starch, you can put a little egg liquid, and then put water starch to wrap them, and then put them in the oil pan to fry, fry a little crispy, and put a little salt when the package occurs, so that the fried peanuts will have a salty taste, and it is relatively crispy.

Clean the peanuts, directly wrap them in salted flour and egg liquid, fry them in an oil pan, fry them slowly over low heat when frying, don't fry them, and put cool salty and crispy peanuts after they are beaten.

How does Zhu Huasheng make it delicious? This must be soaked in the ingredients before roasting, so that the peanuts are the most delicious.

Peanut crisp eat too much will be on fire, peanuts themselves contain a lot of vegetable oil, steamed in case of high heat, will make peanuts Ganping sex into hot nature, more food, long-term food or body weakness and fire people eat it, it is easy to generate heat and fire.

Therefore, from the comprehensive evaluation of health care and taste, it is best to stew peanuts with water, which has the characteristics of tepid, moist taste, rotten in the mouth, and easy to digest, suitable for all ages.

Peanuts are rich in nutrients, containing a variety of vitamins, lecithin, protein amino acids, choline and oleic acid, stearic acid, palminolic acid, etc., and the caloric production is also much higher than that of meat, 1 times higher than milk, 4 times higher than eggs, so it is generally welcomed by people.

Definitely!

I don't think it will be processed if it is not processed, but if you eat more spiced peanuts and refined peanuts, it will become hot because there are many spices and other additives added to it, so it is recommended to eat unprocessed ones (boiled and air-dried ones are also good).

In addition, peanuts are a highly nutritious food, which contains 25% 36% protein, 40% fat content, and peanuts are also rich in vitamin B2, PP, A, D, E, calcium and iron.

Peanuts are an important ingredient in more than 100 kinds of foods. In addition to squeezing oil, it can also be fried, fried, and cooked to make peanut crisp, as well as various candies and pastries. Because carbon dioxide, vanillin, ammonia, hydrogen sulfide and some other aldehydes volatilize during the peanut roasting process, constituting the special aroma of peanut kernels.

The endothelium of peanuts contains antifibrinolytic enzymes, which can prevent and treat various traumatic bleeding, liver disease bleeding, hemophilia, etc.

But don't eat too much (especially girls), there's too much fat!

The autumn wind rises and the white clouds fly, and the grass and trees are yellow and the geese return to the south.

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