There is a disadvantage to eating too much rice, and what is the disadvantage of eating too much fri

If you fry more oil and eat more, you will be fat. Small belly fat, eat less if you want to **, fried rice is generally leftovers, if you often eat fried rice because there is always rice leftovers, it is recommended that you make leftover rice porridge, add vegetables or other things can also make preserved eggs and lean porridge, leftovers to make porridge is fast, convenient, and more delicious than raw rice porridge, if you like to be more sticky and cook for a while, lazy put a little less soda, it is also very delicious but don't always put it, often eat it is not good for the body.

Rice needs to be steamed with water, and the water in it will be lost if it is fried, and the nutrient loss will be great if the food is processed repeatedly, not to mention stir-frying, which is the worst cooking method, although the fried things will be more delicious. But there is no way, the best food in our school is only fried rice, I just need to eat it, I hope you will be luckier than me.

Fried rice is oily and not easy to digest, so it is not easy for people with high blood lipids, the elderly, and children to eat.

There is no harm, thin people can eat more fried rice to gain weight, and fat people can eat less fried rice to maintain a healthy level.

According to this, there is also a disadvantage to eating too much rice?? Then you don't eat it every day.

Look at the amount you have each time, it is definitely not good to eat too much again and again, the nutrition of fried rice is insufficient, you should pay more attention to the combination of nutrition, pay attention to add some water when frying rice, and add more ingredients appropriately. Fried rice as the staple food for a long time is definitely not good for your health.

Rice is pasta and can make people fat.

The fried rice is burnt and will catch fire.

Do you think it is good to eat too much ginseng? Eating too much in good things is not good!

Fried rice can be eaten often, but the flavor should not be too heavy and the seasoning should not be too much. If fried rice is too greasy, it will be high in calories, and if you eat it every day, it will affect digestion and gain weight. In particular, middle-aged and elderly people should try to eat less fried rice.

Fried rice is too greasy, high in calories, unbalanced nutritional supplementation, rice fried in high-temperature oil will also produce carcinogens, easy to get high blood pressure, blood viscosity diseases, high cholesterol is easy to get fatty liver.

Precautions for eating fried rice: Do not use the small amount of oil left in the pan after stir-frying the fried rice while it is hot. Because after stir-frying, the remaining substances in the pot not only include oil but also monosodium glutamate, salt, soy sauce, etc., which are charred due to the heat of the pot, and carcinogens are easily generated.

Therefore, it is not advisable to use the remaining oil in the pan to fry rice.