How can there be more farts after eating more peanuts? What happens if you eat too many peanuts

Peanuts contain a lot of protein, which is broken down into a lot of ammonia by bacteria in the intestines! So the farts are lot and smelly.

Farts are mostly due to unreasonable dietary structure, which has little to do with eating more peanuts.

Fart is actually intestinal gas, which is the result of the metabolic activities of intestinal bacteria, mainly the fermentation and transformation of various nutrients at the same time, the production of carbon dioxide, hydrogen, methane, indole and hydrogen sulfide and other gaseous metabolites, these substances accumulate to a certain extent, form enough pressure, and are excreted from the intestines.

Not all farts are smelly, in fact, carbon dioxide, hydrogen, methane and other gases are formed by fermenting and decomposing complex carbohydrates, and these gases have no smell.

The main culprits of the stinky fart are indole and hydrogen sulfide. They are gases produced after fermenting animal foods such as proteins and fats. These metabolites not only have a foul-smelling odor, but they are also toxic.

These gases can corrode the intestinal wall, causing a decrease in the intestinal barrier function and an increase in permeability, allowing toxic substances in the intestines to enter the bloodstream, thereby endangering human health. In addition, these gases can cause cell toxicity and genetic mutations, which can increase the risk of cancer.

So, if the exhaust often stinks, you should be vigilant! This shows that the dietary structure may be unreasonable, and the intake of too much animal protein and fat will not be digested and absorbed by itself, leaving a large amount of intestinal bacteria in the colon, and finally being fermented and converted into toxic metabolites and gases.

In this case, it is necessary to drastically reduce the intake of animal foods and increase the intake of grains, especially coarse grains. When the ratio of grain and meat entering the colon is reasonable, the fermentation activity of intestinal bacteria does not produce toxic gases.

1. It is easy to consume too many calories. One ounce of roasted peanuts has about 166 calories; Deep-fried peanuts are higher, reaching 170 calories per ounce. A quarter of the total calories of peanuts come from fat, and although it is a healthy unsaturated fat that lowers cholesterol levels, excessive intake can easily lead to an increase in pre-body tare weight and thus counteract its heart disease prevention effects.

2. It will reduce the intake of other healthy foods, and an unbalanced diet will lead to nutritional deficiencies and negative effects on health. Peanuts are one of the best for protein and healthy fats**, but are low in carbs. A diet that contains too many peanuts naturally rejects complex carbohydrates, and a lack of carbohydrates makes it difficult to maintain optimal energy levels.

In addition, it can cause other nutritional imbalances, such as peanuts that provide poor vitamin E and folic acid, but lack vitamins A and C.

3. Affecting the absorption of zinc and iron, peanuts are rich in phosphorus**, which is a form of phytic acid or phytate or phytate phytate. When eaten with peanuts, these phytates bind to other dietary minerals such as iron, zinc, calcium, and manganese. In this bound form, inositol hexaphosphate interferes with the body's ability to absorb minerals.

It won't get fat, but it will get hot, and of course it will hurt your stomach. There will be nutritional imbalance.

Although peanuts contain less sugar, peanuts have a lot of fat, and eating too much will really make you fat, but it doesn't matter if you eat it in moderation, it will be very healthy.

The stomach will rise, it will be fat, and it will hurt the stomach, so people with a bad stomach can not eat peanuts and have a good effect, that is, it can eliminate the taste of garlic, and friends who like to eat garlic can rest assured to enjoy it, and peanuts have the effect of lowering cholesterol. But don't eat too much. More than enough is too much. In addition, raw and cooked peanuts are not the same. Pay attention too. You have to experience it yourself to find out.

Raw peanuts have the effect of nourishing blood and qi, and peanuts are nuts with high oil content. Eating too much will get hot.

Peanuts are rich in fat.

Peanut fat content is too much, eat too much stomach can not digest, not only to the stomach to cause a burden, can not absorb the oil either accumulated in the body to become fat, or diarrhea.

Raw peanuts are better, and cooked peanuts are too much to eat.

In short, peanuts are so nutritious, it is enough to eat a large handful on an empty stomach every day, prolong life, and eat too much to digest isn't it a bit of a waste.

What happens if you eat too many peanuts.

Consuming peanuts has great benefits for the human body. It can strengthen the spleen and stomach, promote kidney and water, regulate qi and breastfeeding, and treat blood. Physical weakness after illness, recovery period of surgical patients, and women's postpartum consumption of peanuts during pregnancy have tonic effects.

But no matter how good things are, there must be a limit to the amount, and you can't eat too much, otherwise it will be uncomfortable. Too much raw food can easily cause diarrhea; Stir-frying too much food is easy to dry and dry, making the eyes, mouth and nose dry. Applicable amount.

80-100 grams per day is sufficient.

Most people think that peanuts are hot and easy to catch fire, but in fact, peanuts themselves are sweet, but in the process of frying, too much salt or other spices are added to make it hot. Therefore, it is best to dry peanuts only over a slight heat or in the sun, if raw peanuts are directly braised and stewed, the effect is better.

Deep-fried peanuts should be eaten as little as possible.

Eating a moderate amount of raw peanuts every day has certain benefits for nourishing the stomach. Fried, stir-fried, and boiled ——— peanuts are delicious no matter how you eat them, but in order to preserve their nutrients to the greatest extent, boiled peanuts are the best among the many ways to eat them.

Peanuts are highly nutritious and contain a variety of vitamins, lecithin, protein, palmitic acid, etc.

Frying, frying or stir-frying peanuts will destroy the vitamin E and other nutrients rich in peanuts, while boiled peanuts will destroy it to a lesser extent. In addition, in terms of taste, fried peanuts are more greasy, while boiled peanuts are refreshing. From the perspective of traditional Chinese medicine, peanuts themselves contain a lot of vegetable oil, and when cooked in high heat, it will also make peanuts sweet and flat to dry and hot, and it is easy to get hot when eating more and eating for a long time.

Boiled peanuts retain the original plant active compounds in peanuts, such as plant sterols, saponins, resveratrol, antioxidants, etc., which have a significant effect on preventing malnutrition, diabetes, cardiovascular disease and obesity.

When boiling peanuts, it often bothers many people with water and fire, and here is a trick to teach you. Before cooking, put all kinds of spices at the bottom of the pot, then put the washed peanuts, and finally add the water that is not deep in the back of the peanuts, boil it over high heat, turn off the heat after 5 minutes, and simmer for another hour after turning off the fire. This not only saves water and fire, but also makes peanuts taste better. （

Raw peanuts, according to the data, it is rich in nutrients, especially good for the human stomach, especially for the elderly, eat a few peanuts a day, prolong life, it is best not to peel when eating. Normal people, there is no harm in eating some peanuts in moderation.

Peanuts mainly contain peanut oil, phospholipids, and peanut protein, which are nutrients needed by the human body.

Peanut oil, in particular, contains essential fatty acids. Better for your health.

Peanut red coat also has a good blood nourishing effect.

However, Bijing peanut protein and peanut oil are high-calorie foods, and it is not easy to digest if you eat too much. In particular, people with poor gastrointestinal function should eat less.

Peanuts contain about 50 fat, and it is easy to get fat if you eat too much.