What are the advantages and disadvantages of eating too many raw peanuts, please thank you

Raw peanuts nourish your stomach. It's not good to eat too much of anything.

1. Benefits: 1. It helps to reduce salt.

Salty snacks are usually high-salt foods. But salty peanuts contain less salt than sliced bread and frozen waffles of the same weight. Therefore, salty peanuts can not only satisfy your salty craving, but also do not easily lead to excessive salt intake.

2. Stabilize blood sugar.

The study found that people had a 21% lower risk of diabetes if they swapped a portion of red meat in their diet for peanuts. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar will not be too high for a day.

2. Disadvantages: 1. High calories.

Peanuts are very high in calories and fat, eat two taels (100 grams) of fried peanut kernels, you eat 581 kilocalories of energy, which is equivalent to eating five taels (275 grams) of steamed bread, so people who want to ** should stay away from peanuts.

2. Not easy to digest.

Peanuts are nut species and are too high in protein and fat to be digested and absorbed.

Peanuts are highly nutritious, and eating peanuts regularly has many benefits for the body. Peanuts contain 40%-50% of the nutritional value, and also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and a variety of vitamins, so peanuts are also called "longevity fruit".

Peanuts are not only a highly nutritious food, but also a health care medicine with high medicinal value. Peanut seeds, seed coats, seed shells and peanut oil can all be used as medicine. Peanut flavor is sweet and flat, with the effect of moistening the lungs and relieving cough, lowering cholesterol and protecting blood vessels

1. Moisten the lungs and relieve cough: Peanuts are rich in fatty oils, which can play a role in moistening the lungs and relieving cough, and are often used for the assistance of long-term cough and asthma, phlegm with blood and other diseases.

2. Reduce cholesterol: The linoleic acid contained in peanut oil can decompose cholesterol into bile acids in the human body and excrete it from the body, avoid the deposition of cholesterol in the body, and reduce the incidence of a variety of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal values in the human body.

3. Protect blood vessels: Peanuts contain unsaturated fatty acids, choline, lecithin and other nutrients, which can increase the permeability of capillaries, delay the production of heart disease, hypertension and cerebral hemorrhage, and help alleviate the precipitation and accumulation of cholesterol in blood vessels and cause arteriosclerosis. Peanut shells contain luteolin and sitosterol, which can regulate blood pressure and blood lipids.

It's not good to eat too many peanuts, and the main disadvantages are:

1. It may cause obesity, diarrhea, high blood pressure, hyperlipidemia, etc.

2. Due to the high calorie and fat content in peanuts, excessive consumption and insufficient consumption will cause fat accumulation, which will cause obesity, and excessive fat intake will increase the burden on the gastrointestinal tract and gallbladder, resulting in symptoms such as indigestion or diarrhea, causing hyperlipidemia and inducing cholecystitis.

3. Peanuts also contain purines, and excessive consumption of hyperuricemia and gout patients will aggravate the condition, so gout patients should eat a small amount or not eat. In addition, some people will be allergic to peanuts, and should also be careful not to eat peanuts and foods with peanuts.

How to use peanuts:

1. Raw food: Peel off the shell of the peanut and eat the peanut kernel directly.

Frying: Heat the oil, remove the peanuts, put the peanuts into the pan and fry them, remove them and add condiments after frying.

3. Puzzle peanut porridge method: 45 grams of peanuts, 30 grams of yams, 100 grams of japonica rice, and an appropriate amount of rock sugar. Method:

First, peel the yam, wash it, slice it, and cut it into the size of a grain of rice. Boil the peanuts in boiling water for 1-2 minutes, peel them while they are hot, scoop them up and mash them to the size of a grain of rice. Wash the japonica rice, put it in a pot with the peanuts and yam crumbs, and boil with water until the rice is rotten.

After the porridge is cooked, add rock sugar and serve.

Peanuts are highly nutritious, containing 40 -50 fat, which is twice as high as soybeans. It contains about 30 protein, which is more than twice that of wheat and three times that of rice. Moreover, peanuts are easily absorbed by the human body, and the digestibility coefficient is about 90.

In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and a variety of vitamins, so peanuts are also called "longevity fruit". The main health effects of peanuts are: First, eating peanuts can decompose cholesterol in the human liver into bile acids, so that its excretion can be enhanced, thereby reducing cholesterol.

Second, peanut kernel red coat (peanut kernel skin) can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contractile function of capillaries, and is good for patients with diseases such as thrombocytopenia, tuberculosis coughing up blood and urinary tract bleeding.

1. Eating too many peanuts will lead to obesity, this is because the calorie and fat content of peanuts are very high, and eating two taels of fried peanuts is equivalent to eating five and a half steamed buns. Therefore, people who want to ** should pay attention to stay away from peanuts.

2. In addition, it should be noted that eating too many peanuts will also lead to fire, because after eating peanuts, it will destroy the hydration membrane on the surface of the upper digestive tract tissue of the human body, activate the sodium pump, enhance energy metabolism activities, and excessive heat production will lead to fire.

3. In addition, eating more peanuts can also cause diarrhea. Because peanuts contain more fat, the human body's digestion and absorption of them is very slow, and eating a large amount of raw can cause indigestion. Moreover, peanuts are rich in oil, which is not easy to digest, and it cannot be digested if you eat more, causing direct excretion, which will lead to diarrhea.

4. In addition, try not to eat some moldy peanuts, if you eat too much, it is easy to cause cancer.

1. Peanuts are a relatively common seed food.

2. It is relatively high in calories, containing 500 calories per 100 grams of peanuts, and these calories will be converted into fat in the body after excessive intake, which is very easy to gain weight.

3. Moreover, there is more oil in peanuts, which may cause diarrhea.

4. From the perspective of traditional Chinese medicine, peanuts are also a kind of warm food, and excessive intake will lead to sores on the mouth and tongue, sore throat and other hot phenomena, and even bad breath and tooth decay.

Benefits: Peanuts can nourish and nourish, help to prolong life, strengthen the spleen and stomach, help the kidneys and remove water, regulate qi and breastfeed, treat hemorrhage, stop bleeding, enhance memory, anti-aging, delay the decline of brain function, moisturize, prevent and treat arteriosclerosis, hypertension and coronary heart disease, correct and replenish deficiency, please spleen and stomach, moisten the lungs and dissolve phlegm, nourish and regulate qi, dilute water and reduce swelling, stop bleeding and milk, clear the throat and stop malaria.

Disadvantage: Peanuts are easily damp and moldy, producing aflatoxin that is highly carcinogenic. Aflatoxins can cause toxic hepatitis, cirrhosis, and liver cancer.

This toxin is resistant to high temperatures, and cooking methods such as frying, stir-frying, boiling, and frying cannot break it down. So be careful not to eat moldy peanuts.

Peanut protein and peanut oil are high-calorie foods, and it is difficult to digest them if you eat too much. In particular, people with poor gastrointestinal function should eat less. Peanuts contain about 50 fat, and eating too much is easy to get obesity.

Peanuts are very rich in protein, and there are many benefits to eating, but the diet is balanced and too much.