Does the horse gait stiffen the muscles, so that the legs cannot have strength

It depends on what kind of horse step it is, the shit of the Shaolin faction squatting there as if shit, it's useless.

No. Without further ado, agree to go upstairs. For example, haven't so many generations of Shaolin been rooted in horses?

No, no, the horse step is good, ha, very good, very good.

Wu Yan; If you don't practice, you should first get on the horse.

The purpose of practicing horse walking is not to be like a stake to make the lower plate strong and stable. This perception is a misunderstanding for many years. In fact, the role of horse steps is to gradually find the feeling of loosening the crotch through this kind of training.

Loose crotch is extremely important in martial arts. Only when the crotch can be truly relaxed, can the center of gravity be moved downward, the footwork is stable and flexible, and the center of gravity changes quickly, so as to be able to drive the body. In the past, there was no more scientific method of practice, and the ancients had time, but they only knew how to work hard.

There are even those who do not seek to understand it and think that when fighting, we should also take a steady step as we do when practicing, which is extremely ridiculous. If used in actual combat, the horse step will only tie up its own footwork.

Long-term practice of horse steps, if the practice is correct, may gradually find the feeling of loose hips, but there are also *** that is easy to cause muscle stiffness, practice to death. When practicing, you should take it step by step, consciously look for the feeling of loosening your hips, and do not use stiffness, which will not easily cause muscle stiffness. In fact, if you understand the true purpose of practicing it, you don't necessarily have to practice horse steps to be able to loosen your hips.

Pay special attention to the relaxation of the crotch in the practice of boxing routines, and it will be natural for a long time.

The horse step training is too backward;

It is better to learn the actual combat steps.

Simple Zama step pose strengthens the muscles of the thighs and improves the muscle lines of the legs, the tighter they get!

Zama step does not increase leg strength.

1. The only way to increase muscle strength is to do resistance exercises.

2. The action of Zama step is to stay still, and do not do any resistance movement.

3. Zama step can enhance the endurance of the leg muscles, not strength. Endurance and strength are two different concepts entirely, and increased stamina will only allow your legs to sustain this movement longer, but it will not improve the strength of your legs.

Therefore, zamabu does not increase leg strength.

Zama step can definitely train the leg muscles, mainly the strength of the quadriceps.

Yes, but the increase in explosiveness is still not enough. It can be compensated with a single-leg squat – if you're not a fan of weighted squats.

Squatting up because of the squatting to stand up, the rhythm is fast, the main exercise is muscle explosiveness, horse step due to the long-term muscle to maintain a high load of immobility, mainly exercise muscle endurance, endurance. You can't train your muscles when you're static, you have to exercise a lot of them until your muscles are sore. Standing pile that is not to train muscles, is to practice the internal strength, internal qi, Zama step is also mainly to practice the next plate kung fu and internal qi, Qi Shen Dantian, the muscles are only a little bit, I Zama step to more than half an hour, the lower plate practice is more stable, the leg strength increases, but the Zama step is not good to practice easy knee injury, as for the squat is specialized in muscle training, will greatly increase the leg strength, but also has a lot of damage, easy to become an O-shaped leg.

Neijiaquan is through the soft and non-forceful slow motion of the whole body stiff, cumbersome, redundant muscles to train away, practice internal strength, not muscles, standing pile is also in the practice of internal strength, regulate internal qi, due to the long-term bending of the knee and also cause pressure on the muscles, but not in the exercise of muscles, and dynamic high-load ordinary exercise is specialized in muscles, this is the difference between the two.

I've been practicing martial arts for 2 years, but I don't dare to say that I know it.

For discussion only. All exercise is a process of muscle collapse.

The two different ways you mentioned can really be a good way to exercise the leg muscles, and I think the difference between the two is.

Squats are about strength, and horse steps are about endurance.

I'm the exact opposite of what you understand.

Squats will make the muscles bigger because they will collapse when the muscles expand and contract, and the horse step will make the muscles stronger because they are maintained in the same expansion and contraction range, which is still different from what you said about becoming lumpy.

Overall, I feel that horse steps work better than squats.

The above is only my own opinion based on my own experience, and has not been verified by experiments in medicine, anatomy, kinesiology, and psychology.

I hope that the master will criticize and correct.

As long as the posture is correct, long-term persistence will not make the muscles stiff, on the premise of maintaining the correct posture, insist on practicing the horse step pile will make the body's muscles soft and smooth suitable for exerting strength, and will not be trained into the useless muscles of fitness. If the posture is not correct, the legs may stand up and have problems.

Squatting is the most preliminary kung fu, the purpose of which is to allow people to control their own blood circulation and promote metabolism, so as to achieve the effect of strengthening the body. This is important in persistence, at the beginning there will inevitably be a variety of uncomfortable feelings, persistence for a period of time will definitely improve. Of course, you must ensure that the posture is correct, the practice is reasonable, and you don't rush into it.

Squatting horse step, is to practice the next plate, the scattered force together, the leg step is powerful, the punch power will naturally be large, not as you imagine to squat stupid.

Most of the lethality of punches comes from your legs.

Squatting increases leg strength, so it naturally increases the power of the punch.

Won't squat like you want to be a wooden man.

Absolutely not! Can only increase stamina!

It should be fine to stick with it for a year.

14 Tips for Increasing Muscle Mass: Heavy Weight, Low Repetitions, Multiple Sets, Long Displacement, Slow Speed, High Density, Consistent Movement, Peak Contraction, Constant Tension, Relaxation Between Sets, Exercise Large Muscle Groups, Eat Protein After Training, Rest for 48 Hours, and Prefer Light to Leave.

Raise your legs at 90 degrees to your body, then lower them, and do this all the time. Absolutely.

Leg raises can be practiced, step method:

1. Lie flat on the ground.

2. Put your hands behind your back.

3. Straighten your legs, put your feet together and slowly lift them up, 15-20cm off the ground, and stay for a few seconds.

4. Straighten your legs, put your feet together and slowly lift them up, 15-20cm off the ground, and stay for a few seconds.

5. Repeat the above actions, so that one lift and one release are back and forth.

I practice sanda, but I always feel that my leg strength is not enough! And it feels a little unsteady on your feet

But I don't want to do anything.

I'm afraid that some exercises to exercise the legs will make the legs thicker, does anyone have a trick? It can make people's legs not thicker, and can improve strength and speed!! And don't exercise with equipment!!

Thick legs don't look good? Learn this yoga pose to make it easy for you to have chopstick legs.

Tie sandbags to your legs and practice whipping legs.