What is the difference between horse walking and skipping rope, and the basic steps of skipping rope

1. Horse walking is more about exercising body muscles, including leg muscle strength, and waist strength; Jumping rope is more about practicing body coordination, including the coordination of the left and right feet and the coordination between the hands and feet;

3. Long-term squatting can make the internal organs of the human body get special exercise, and its function will be improved, so that the body qi and blood are balanced, the internal qi is full, and the endocrine function is enhanced; Skipping rope can effectively promote bone cell metabolism and prevent osteoporosis.

What is the difference between the standing pile and the horse step The qi and blood of the standing pile station The horse step is tied to the muscles and bones.

.Synchronize two-foot jumps.

Spring Jump": Imagine you are a one-legged spring, with your feet together and your forefoot standing on the ball of your forefoot. Shake once, jump once.

Double jump: Shake once and jump twice, and the cycle of each rope throw is slightly longer than the "spring jump". This movement has a clear sense of rhythm and is relatively easy compared to the previous set of movements, allowing you to adjust your breathing after a tense "spring jump".

"Ski jump": imitates the movement of a skier when he or she goes around an obstacle, with his legs together, and jumps 30-40 cm to the left or right first, and then jumps a considerable distance in the opposite direction on the next jump. And so on and so forth.

"Bell jump": a jumping method evolved from "spring jump". Keep your legs together, swing the rope one step forward in the first cycle, and one step back in the second cycle, and so on.

Horizontal leg jump: Start with the "spring jump" movement, then the legs fall back to the ground horizontally in the air, and in the next swing cycle, the legs jump up and fall back to the ground in the air. And so on and so forth.

2.Jump on one leg in rotation.

"Walking Jump": Jumping rhythmically with one foot in each rope cycle, taking turns. The knee of the lifted leg is lifted and the calf is relaxed, as if walking on the track.

Leg raises: The essentials are basically the same as the "walking jump", the main difference is that the knee is raised to the same height as the waist, while the torso remains straight. This movement is great for improving the strength of the leg muscles and psoas muscles.

Boxing Step: Move the center of gravity back and forth, take turns with small forward kicks to lift the foot off the ground, and jump 1-2 times on one foot on each leg in a pendulum cycle. Although the range of action is small, the efficiency is very high, which is a great test of endurance and a good improvement.

It depends on whether your exercise is competitive skipping rope or pure fitness.

Swimming: 175 calories per half hour. It is a whole-body coordinated movement exercise that is good for strengthening the heart and lungs, and building flexibility and strength.

It is also beneficial for the sick to regain their health, for women to regain their shape after giving birth, and it is a good exercise for both the elderly and those who are thin and thin.

Athletics: 450 calories per half hour. It allows the whole body to be exercised.

Basketball: 250 calories burned every half hour. It enhances flexibility and strengthens the heart and lungs.

Bicycle: 330 calories per half hour. It is very beneficial to the heart, lungs and legs.

Jogging: Burn 300 calories every half hour. Good for the heart, lungs and blood circulation.

The longer you run, the more calories you burn. Walking: Burn 75 calories every half hour.

It is beneficial to the enhancement of cardiopulmonary function, it can improve blood circulation, move joints and help to reduce the weight of the hall.

Skipping rope: 400 calories per half hour. This is a bodybuilding exercise that is of considerable help to various organs such as the cardiopulmonary system, coordination, posture, etc.

Table tennis: 180 calories per half hour. It is a whole-body exercise, which is beneficial to the heart and lungs, and can exercise the movement and coordination of the center of gravity.

Volleyball: 175 calories burned every half hour. It mainly enhances flexibility, bounce and physical strength, and is beneficial to the heart and lungs.

You can choose) should not exercise vigorously before or after meals.

Jump rope at least half an hour before meals.

You have to walk briskly, and if you want to lose weight, it is recommended that jumping rope is more effective.

There is no standard answer to this, and it can be done before or after meals if suitable.

If you are not hungry, it is good to jump rope before eating, and of course you can rest a little after jumping and not pant before eating.

If you skip rope after eating, it is best to do so half an hour after eating.

Good evening. In fact, the morning is the time when nature spits out carbon dioxide, and the air is not the freshest time that people often say, but at dusk, when the air quality is relatively best, so it is advisable to walk or exercise at dusk.

Yoga needs to be practiced for a long time to be able to** The jump rope speed should be fast, but you must relax the leg muscles after practice, otherwise it will be thick.

Yoga is used for chronic ** and rest body type, it is best to practice together.

I do both with good results Yoga can make your armpit muscles as well as your leg muscles more symmetrical.

Skipping rope is good because I like skipping rope, which is better than hula hoop.

Jump rope for the legs, hula hoop for the lower abdomen, see what you need.

Jump rope is good. Playing basketball is easy to get injured, but I still like to play basketball and we are happier together.

1) Stepping. Raise your thighs flat, lower legs naturally sag, and use the balls of your forefeet when you land.

Transition to the full ball of the foot, swing your arms back and forth naturally, and keep your body natural.

2) Jumping jacks.

Jump up and land on the ground separately, hips.

Open toes, knees.

Bend in the same direction. When pedaling the ground, keep your heels together and your knees cushioned. The action should be up.

Volatile, coherent and resilient.

3) Bounce kick leg jump. The power leg bends the knee and swings back, the knees should be close together, and do not exert too much force when bounced forward, knee joint, hip joint.

Exercise stretches should be controlled.

System. Then do it on the other leg. Li Bei.

4) Back kick jump. One leg is bent at the knee and swings back, hip and knee in a line.

Running blind during jumping, knees and ankles.

Fully cushioned, the arm can swing naturally.

5) Suck leg jumps. Raise your knees parallel to the ground with your lower legs perpendicular to the ground.

face, the surface of the foot is straight, and the transition from the toe to the heel when landing. Alternate legs.

Yes. When jumping, keep your feet off the ground and keep your body natural.

6) Kick and jump. Kick one leg forward, raise the leg flat or higher, knees straight, and tuck your abdomen and waist. Fall to the ground and return to place, alternating legs.

7) Bow grinding disturbs the Ling Step Jump. The back swing of one leg transitions from the toe to the forefoot (heel).

does not need to be grounded), and the toes are forward. Lean forward slightly, stand up and tuck your abdomen. Still.

Bend the knee to cushion at the original time, and do it with the other leg, in the opposite direction.

Competitive gymnastics. The sport of vaulting evolved from the use of wooden horses to train riding. In 1896, the men's vault was included in the international competition.

The modern vaulting apparatus is 160 centimeters long, and the men are vertical horses, and they have to do a jumping action supported by their arms during the competition. The process of technological development in the 50s of the 20th century was a horizontal leap for the rear pendulum; In the 60s, it was a hand tumbling and jumping down the mountain; After the advent of the "original jump" in the 70s, vaulting technology entered the period of handflip and flip. Later, there were compound multi-axis somersaults.

By the 80s, it developed into a multi-rotating body. From the late 80's to the early 90's, there was an increase in the number of flips and flips for 2 weeks, and at the same time, there were flips and flips after stepping on the board. In the process of the development of vault technology, Japanese athlete Mitsuo Tsukahara and Chinese athlete Lou Yun have made outstanding contributions.

The women's vault is a horizontal horse, and its movements include a variety of hand flips, hand flips and flips, a variety of first or second air turns, and hand flips and flips after kicking on the board. Technology is developing quickly and is difficult.

Jumping horse, judging by the name, should jump over a horse; A century ago, vaulting equipment really had a fake head and tail, and then it was removed to become what we see today. During the vault, the athlete runs quickly in the direction of the "horse" to the springboard placed in front of the horse, steps on the springboard and jumps, takes off forward and upward, and then pushes the surface of the vaulting horse with his hand to make himself take off twice, and makes various movements in the air, and finally lands. The whole action is usually completed in 5 seconds.

Before vaulting, the athlete will give the referee a signal to indicate the type of vaulting action they have. The type of vault indicates whether the action is straight or group, somersault or turn, or a combination of various types of information. One thing to keep in mind is that no matter what type of jump, the athlete must always touch the vault with his hand after taking off.

Each type of vault has a score based on its difficulty. In addition to the type of score, the athlete's score also depends on her body posture, the altitude of the flight, the completion of the movement, and the stability when landing.

1) Stepping. Raise your thighs flat, lower legs naturally sag, and use the balls of your forefeet when you land.

Transition to the full ball of the foot, swing your arms back and forth naturally, and keep your body natural.

2) Jumping jacks. Jump up and land separately, hips and toes outward, and knees bent in the same direction. When pedaling the ground, keep your heels together and your knees cushioned. The action should be up.

Volatile, coherent and resilient.

3) Bounce kick leg jump. The power leg should be bent and swung back, the knees should be close together, the forward bounce should not be excessively forced, and the knee and hip joint movement and stretch should be controlled.

System. Then do it on the other leg.

4) Kick and jump back. One leg is bent at the knee and swings back, hip and knee in a line.

During the course of running and jumping over the torment, the knee and ankle joints are fully cushioned, and the arms can swing naturally.

5) Suck leg jumps. Raise your knees parallel to the ground with your lower legs perpendicular to the ground.

face, the surface of the foot is straight, and the transition from the toe to the heel when landing. Alternate legs.

Yes. When jumping, keep your feet off the ground and keep your body natural.

6) Kick and jump. Kick one leg forward, raise the leg flat or higher, knees straight, and tuck your abdomen and waist. Fall to the ground and return to place, alternating legs.

7) Lunge jump. The back swing of one leg transitions from the toe to the forefoot (heel).

does not need to be grounded), and the toes are forward. Lean forward slightly, stand up and tuck your abdomen. Still.

Bend the knee to cushion at the original time, and do it with the other leg, in the opposite direction.

1) Stepping. The thighs are raised flat, the calves are naturally sagging, and when landing, the forefoot is used to transition to the full ball, and the arms swing back and forth naturally, and the body is naturally disturbed.

2) Jumping jacks. Jump up and land separately, hips and toes outward, and knees bent in the same direction. When pedaling the ground, keep your heels together and your knees cushioned. Movements should be volatile, coherent, and elastic.

3) Bounce kick leg jump. The power leg should be bent and swung back, the knees should be close together, the forward bounce should not be excessively forced, and the knee and hip joint movement and stretch should be controlled. Then do it on the other leg.

4) Back kick jump. One leg is bent at the knee and swings back, hip and knee in a line. During running and jumping, the knee and ankle joints are fully cushioned, and the arms can swing naturally.

5) Suck leg jumps. Raise your knees parallel to the ground with your lower legs perpendicular to the ground, keep your feet straight, and transition from toes to heels when you land. Alternate legs. When jumping, keep your feet off the ground and keep your body natural.

6) Kick and jump. Kick one leg forward, raise the leg flat or higher, knees straight, and tuck your abdomen and waist. Fall to the ground and return to place, alternating legs.

7) Lunge jump. The back swing of one leg transitions from the toe to the forefoot (the heel does not need to be prepared), and the toe is forward. The body is slightly blind, leaning forward, standing up and tucking in the abdomen. Bend the knee to cushion and switch to the other leg, in the opposite direction.