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Eat more fresh vegetables that contain iron.
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Health: Pay more attention to your health, and don't drink too much.
Hello, this symptom can be taken Chinese medicine**.
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Follow the doctor's instructions, if you are looking at any disease, it is easy to see great-great-grandpa sooner.
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What's going on now?
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1. Drinking water: Drink 3000 ml of water every day, which helps patients with spinal cord injury to empty their bladders regularly, maintain cleanliness, and prevent urinary tract infections. 2. Drink a moderate amount of milk to provide protein, vitamins and minerals, but don't drink more than 600 ml a day, drinking too much milk will cause kidney problems. 3. Patients with spinal cord injury should eat more fruits, vegetables, beans, brown rice, whole wheat and other foods rich in fiber, so that the feces are easy to discharge, and at the same time, it must be accompanied by 3000 ml of water per day to effectively meet the requirements of a healthy diet.
4. Patients with spinal cord injury can drink an appropriate amount of tea, coffee or juice to replace part of the water intake. 5. Patients with spinal cord injury should not drink too much alcohol, drinking too much alcohol will also cause excessive dehydration and diarrhea, and alcohol will cause many serious problems to patients with spinal cord injury. Drinking too much alcohol increases the frequency of urination, so you are more likely to get wet on your clothes or bed; They may also forget to relieve pressure and cause pressure ulcers; or cause a fall injury due to lack of stability when transposing, getting on and off the wheelchair.
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1. Consume enough protein, and take more to strengthen the body's cells to resist free radicals, such as vitamins A, C, E, mineral selenium, etc., in order to achieve the energy consumption required to control weight and maintain long-term rehabilitation** at the same time. 2. Avoid using lard when cooking, and reduce high-cholesterol foods such as egg yolks, offal, and excessive seafood, and increase high-fiber foods such as vegetables, cereals, fruits and enough water.
3. Avoid high-calorie foods such as fried, fatty meat, desserts, cakes, ice cream or soft drinks, black tea drinks, etc. 4. The principles of daily life diet are:
Eat a high-fiber, low-fat, low-oil, low-cholesterol diet. The diet of spinal cord injury must be paid attention to, for example, eating more foods introduced above is helpful for this disease, because many people know that after spinal cord injury, the body begins to appear a large number of ***, in addition to clinical medicine, you also need to pay attention to the diet **, only in this way can you recover health.
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Patients with spinal cord injury can eat more foods rich in dietary fiber, including common apples, bananas, strawberries, pears, oranges, potatoes, broccoli, corn, radish, greens, peas, oats, and whole wheat bread, etc., because such foods can make the stool soft and easy to pass, and can reduce the need for stool softeners to a certain extent.
Secondly, during the period of a high-dietary fiber diet, you also need to drink more water, that is, you should ensure that you consume 3000 ml of water every day to effectively meet the requirements of a healthy diet, or you can also replace part of the water by drinking juice, tea, milk and other drinks, because sufficient water is also conducive to the regular emptying of the bladder of patients with spinal cord injury and the prevention of urinary tract infection, but it is necessary to avoid excessive intake, so as not to increase the burden on the kidneys.
In addition, patients with spinal cord injury should also be treated with mannitol, vitamin B12, methylprednisolone and other drugs under the guidance of a doctor**.
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Spinal cord injury is a serious neurological disorder that severely disrupts the quality of life and work of patients. In addition to **, the right diet is also an important factor in promoting spinal cord injury patients**. Here are some foods that can help people with spinal cord injuries:
1.High-protein foods: Protein is an essential substance for the growth, repair and regeneration of human cells, and spinal cord butterfly is an important part of the body and needs a lot of protein support. High-protein foods such as meat, fish, eggs, and beans are all good choices.
2.Red and orange vegetables and fruits: Red and orange vegetables and fruits are rich in vitamin A and carotene, which help maintain midbridge and nervous system health.
3.Calcium-high foods: People with spinal cord injury often have osteoporosis and therefore need to increase their calcium intake. High-calcium foods include milk, yogurt, tofu, green leafy vegetables, etc.
4.Foods high in vitamin D: Vitamin D is essential for maintaining healthy bones and helps the body absorb calcium and phosphorus. Meat, eggs, fish, dairy products, and green vegetables are all rich in vitamin D.
5.Foods high in antioxidants: Foods that contain antioxidants help protect the body's cells from free radical damage, helping to prevent inflammation and cell damage. Blueberries, olive oil, purple grape juice, red wine, green tea, etc. are all excellent high antioxidants**.
It is important to note that patients need to choose the appropriate type and amount of food according to their individual circumstances. Patients should try to avoid unhealthy lifestyle habits such as alcohol and smoking. Follow a balanced diet that is nutritious, healthy and healthy.
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The effect of spinal cord injury medication is not obvious, and oral vitamins B1, B6, B12, micobao, niacin, intravenous infusion of nicolin or adenosine triphosphate can be used.
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It is the best choice to use diet, and the best food is the gourd, which is steamed as the staple food, and try to eat a little more to moisten the intestines. Add large baskets and sweet potatoes to the staple food, eat cooked ones, try to eat more porridge, and it will be fine after a while.