What to eat in autumn is good for skin 5, what to eat in autumn is good for skin

In autumn, the climate is dry, and it is good to eat more of the following foods:

1. Yam. Yam is sweet and flat in taste, which can benefit kidney qi, strengthen the spleen and stomach, stop diarrhea, dissolve phlegm and salivation, and moisten the fur. Contains a lot of starch and protein, vitamin B, vitamin C, vitamin E, glucose, crude protein amino acids, etc.

The dioscis soap is a pioneer in the synthesis of female hormones, so it can nourish yin and yang, enhance metabolism, and nourish hair.

2. Broccoli.

Broccoli contains protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables, and is known as the "crown of vegetables". Broccoli can enhance the ability to resist damage and help maintain elasticity. How to eat:

Broccoli has excellent taste, crisp and refreshing, delicious flavor, fragrant, does not change color when heated, hot stir-fried, cold dressing, soup can be made, it is a fine product in vegetables.

3. Carrots.

Carrots should be eaten more in autumn when they are very dry, because carrots can effectively moisturize, so that there will be no drying problems. This is because carrots are rich in carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer, which can make people soft, shiny and elastic, so it is also called "beauty vitamin".

If there is a lack of vitamin A in the diet, it will cause dryness, keratin metabolism disorders, and easy relaxation and aging.

How to do it: Cut the carrots into cubes and put them in a saucepan with the ribs to simmer together. It should be noted that salt should not be added in the process of boiling the soup, but when the stewed carrot pork rib soup is cooked, salt will be added, otherwise the nutrients of the carrots in the soup will be destroyed.

4. Cucumbers. Cucumbers have a high water content, the highest water content of all foods, and can replenish body fluids well. Cucumber is a vegetable that can be beautified, known as "the beauty agent in the kitchen", and regular consumption or sticking on it can effectively resist aging, reduce the production of wrinkles, and prevent cheilitis and angular cheilitis.

Therefore, cucumber is a very good ** product. Cucumbers are rich in a variety of vitamins, such as B vitamins, vitamin C, etc. It should be reminded that cucumber with skin is eaten with the skin to supplement vitamins better.

5. Lily. It moisturizes and sweetens, moistens the lungs and nourishes the skin, and has the effect of relieving cough and calming the nerves. Fresh lilies have a calming effect, while dried lilies have a nourishing effect.

6. Tremella fuciformis. Contains a variety of amino acids, which can moisten the lungs, refresh the body, and help relieve dryness and itching.

7. Tangerine white fungus tea.

Ingredients: 20g white fungus, 50g tangerines (canned tangerines can be used), appropriate amount of rock sugar.

Efficacy: Tremella fungus is a good tonic for both food and medicine, which has the effect of nourishing yin and moistening the lungs, nourishing the stomach and nourishing the stomach; Tangerines have the medicinal effects of moistening the lungs, relieving cough, dissolving phlegm, strengthening the spleen, smoothing qi and quenching thirst. It has the function of nourishing yin and moisturizing the skin, beautifying and rejuvenating the skin.

Production: Soak the white fungus in water, tear it into small flowers and wash it, add 1000ml of water, cook until soft, put in the tangerine meat, boil over high heat, change to low heat and cook for 15 minutes, add an appropriate amount of rock sugar according to personal taste.

Applicable people: rough and haggard people in autumn.

Precautions: Not suitable for diabetics.

Autumn health food: Foods suitable for autumn are: milk, kelp, honey, cucumber, pig's blood, mung beans and some recipes to eat in autumn.

Generally speaking, vegetables, fruits, and some healthy foods are eaten many times, but in general, it is difficult to eat them consistently.

I am now taking FANCL's Silk Protein Complex Tablets every day, which is specially hydrating and has a good effect.

In autumn, eating more fruits with a sour taste is good for your health.

Apples: Apples have the functions of invigorating, moisturizing the lungs, appetizing, sobering up, etc., and can be squeezed and taken by those with indigestion. Apples also prevent and eliminate fatigue, and the potassium in apples binds to excess sodium in the body and excretes it from the body.

So, if you eat too much salt, you can eat apples to help eliminate it.

Pomegranate: sweet and sour, astringent, warm, with insecticide, astringent, astringent, antidiarrheal and other functions, suitable for long-term dysentery, diarrhea, blood in the stool, gastric abdominal pain, ringworm scabies, otitis media, traumatic bleeding and other diseases.

Grapes: sweet and sour in nature, sweet and sour in fresh food, quenching thirst, appetizing and digesting, able to nourish and strong, nourish blood, strengthen the heart, diuretic but weak spleen and stomach should not eat more, eat more people make diarrhea.

Mango: sweet, sour, cool, non-toxic, with stomach, thirst, diuretic function, mango color, fragrance, taste are good, nutritional value is very high, rich in vitamins and sugar.

Grapefruit: sour, cold, non-toxic, functional in the form of swelling, phlegm and cough, stomach and appetite, swelling and pain, suitable for stomach disease, indigestion, chronic cough, phlegm and asthma. Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular diseases and obesity.

The organic acids contained in grapefruit have the effect of eliminating human fatigue.

Lemon: The taste is extremely sour and sweet, and it has the functions of invigorating, quenching thirst, and dispelling heat. Citric acid can be combined with calcium ions to form a soluble chromium compound, thereby alleviating the effect of calcium ions on blood clotting, so patients with hypertension and myocardial infarction often drink lemon drink, which is beneficial to improve symptoms.

Hawthorn: sour, sweet, lukewarm, extremely rich in nutrition, per 100 grams of fresh hawthorn pulp, vitamin C is as much as 89 mg, ranking third in the fruit; In particular, its calcium content, containing 85 mg per 100 grams of pulp, is also among the best, which is very suitable for children and pregnant women to meet the needs of calcium, and also has significant curative effects on more than 10 diseases such as hypertension, coronary heart disease, and diabetes.

Eat more acidic fruits, such as grapes, oranges, cherries, etc.; Eating less spicy food will make ** less hairy. The other best thing is a glass of honey every day before bed, which has special benefits for sleep.

Autumn is coming, ** will be dry, first of all, of course, to replenish water in time, only ** water, it will look shiny, eat more fruits, vegetables, but also more vitamin C and collagen (there is this medicine), and the most important thing is sleep. In this way, you can maintain youthful skin, and I wish you more and more youthful.

My experience is to drink some honey every day to prevent dryness and beautify your skin! Wouldn't that kill two birds with one stone?