What dishes are good for the body in the spring, and what recipes are good for the body in the sprin

What should I eat in the spring? "The Yellow Emperor's Neijing" says that "spring and summer nourish yang", so eat more food that warms and replenishes yang energy. Li Shizhen said in the "Compendium of Materia Medica":

The leek leaves are hot and warm, the function is the same, the raw is bitter and scatters the blood, and the cooked is sweet and replenished, which is the vegetable of the liver. ”。Therefore, eating some warm leeks in moderation can play a role in replenishing the body's yang qi and enhancing the function of the liver, spleen and stomach.

The whole body of the green onion is medicine, and its leaves can benefit the five organs and reduce edema; The green onion white can pass yang sweating, detoxification and swelling; Onion juice can detoxify, invigorate blood and relieve pain; Onion root can cure hemorrhoids and blood in the stool. Garlic has the function of detoxification and stasis, eating a few cloves of garlic every day has a good effect on the prevention of respiratory and digestive tract infectious diseases in spring, and can clean the blood, which is beneficial to cardiovascular health. Li Shizhen also praised the jujube for "smelling Ganping, Anzhong, nourishing the spleen, calming the stomach, passing through the nine orifices, helping the twelve meridians, replenishing the lack of qi, less jin liquid, the deficiency in the body, the heavy limbs, and a hundred medicines, taking it for a long time and prolonging the body."

Therefore, jujube, yam is the most suitable to eat in spring, yam is sweet and flat, has the effect of strengthening the spleen and liver, nourishing the lungs and invigorating qi, tonifying the kidney and solidifying essence, etc., can be used to cook porridge with jujube, yam and rice, millet and cowpea to eat, in order to strengthen the spleen and nourish the liver and stomach, nourish yin and moisten dryness. In addition, it is necessary to cultivate an optimistic and cheerful personality and have more hobbies.

In the "New Book of Longevity and Pension", there are ten joys: reading the righteousness, learning the law and writing words, meditating on the heart, talking with friends, drinking and getting drunk, watering flowers and planting bamboo, listening to the piano and playing cranes, burning incense and sencha, climbing the city and watching the mountains, and playing chess. The Qing Dynasty painter Gao Tongxuan also has the joy of ploughing, the joy of holding a broom, the joy of teaching children, the joy of contentment, the joy of living in peace, the joy of talking, the joy of strolling, the joy of bathing, the joy of lying high, and the joy of exposing the back.

Learn from the ancients' "Ten Joys", which is very beneficial to nourishing the liver in spring Vegetables: such as spinach, mustard greens, amaranth, camellia, daylily (fresh daylily should be steamed or boiled before eating.) Prevention of colchicine poisoning), callus white, radish, eggplant, bamboo shoots, tomatoes, winter melon, cucumber, loofah, bitter gourd, mushroom, white fungus, mung bean, soybean and its products. Wish.

Garlic: Eat more garlic in spring, not only because of its warmth, but also to supplement the yang of the human body, and it also has a strong bactericidal power, which has a certain prevention and treatment effect on colds caused by bacteria, so you should eat more garlic in spring, in addition, garlic also has the effect of promoting metabolism, increasing appetite, preventing atherosclerosis and hypertension.

Get enough vitamins and inorganic salts. Spring is the season when the climate changes from cold to warm, the temperature changes greatly, bacteria, viruses and other microorganisms begin to multiply, which is easy to invade the human body and cause disease, so we should consume more vegetables and fruits rich in vitamin C and antiviral effects such as cabbage, rape, bell peppers, tomatoes and citrus. In addition, yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which has the function of protecting and enhancing the mucosa of the upper respiratory tract and the epithelial cells of respiratory organs, and can enhance the body's resistance; Sesame seeds, green cabbage, cauliflower, etc. are rich in vitamin E, which can improve the body's immune function and enhance the body's ability to resist diseases.

Eating some vegetables in the spring and making some home-cooked meals is best for the body.

First of all, lettuce is recommended, there is a lot of dietary fiber in lettuce, which can increase intestinal peristalsis and promote bowel movements. Lettuce has high iron content and is easy to absorb, which can prevent and treat iron deficiency anemia, improve metabolic ability and improve immunity.

Half a red pepper, cut into wide strips after removing the seeds, the color is beautiful. Chop a few garlic cloves into minced pieces and put them in a small pot for later use. Pour water into the pot, bring to a boil over high heat, pour in the lettuce and red pepper and blanch for 10 seconds, pour out and rinse with water to control the moisture.

2.Heat the oil in the pot, pour in the minced garlic, stir-fry the garlic fragrance, pour in the lettuce and red pepper, and stir-fry a few times on high heat. Add salt, chicken essence and sugar, dissolve the seasoning, stir-fry for a while, hook in the water starch, turn on high heat to reduce the juice.

Pour a little oil into the pan before cooking, which can make the dish brighter, stir evenly and put it on a plate. A light and oily home-cooked dish with bright color and appetite.

Leeks are rich in dietary fiber, which can promote gastrointestinal peristalsis, strengthen the stomach and tonify the kidneys. There is another trick to stir-fried leeks, the color of the fried is emerald green, and the eggs are tender. Recommended Practice:

Scrambled eggs with leeks 1Remove the old leaves from the leeks, clean them and cut them into 2 cm pieces. Cut the red pepper into thin strips for coloring.

Prepare a small basin, beat 4 eggs, and add salt to enhance the base. Add half a spoon of water starch, add water starch to make the eggs taste smoother and not easy to fry. Then stir quickly with chopsticks.

Chop some chopped green onions and place them in a pot.

2.Scramble the eggs. Heat the oil in the pot until it is 7 hot. Pour in the eggs, stir-fry a few times and pour out, controlling the excess oil. Next, fry the leeks, heat oil in the pot, pour in the chopped green onion and fry until fragrant, pour in the leeks, stir-fry quickly, and fry until the leeks are broken.

3.Add salt, salt can not be added too early, must be added after the leeks are broken, add too early, it will cause the leek to precipitate water. Then pour in the eggs and stir-fry quickly, remove from the pan.

In this way, the scrambled eggs are tender, and the leeks will not come out of the water, and the color is emerald green, and you will have an appetite when you look at it.

Hello, happy to answer your questions.

What kind of recipes to eat in spring are good for the body.

1. Stir-fried pork loin, mushrooms and leeks are rich in sugar, protein, retinol, vitamin A, vitamin B, vitamin C and calcium and potassium and other nutrients, and have flavoring and sterilization effects.

2. Celery millet porridge.

Celery is rich in persimmon flavonol and potassium, sodium, calcium and phosphorus and other ingredients, and rice porridge has the effect of radiating heat and urinating, and celery with lily, stir-fried light, appetizing.

3. Scrambled eggs with spinach.

Contains calcium, magnesium, vitamin C, vitamin A, retinol, Jarlena West, spinach is sweet and cool, and has the effect of nourishing blood and laxative.

4 spinach and egg soup.

Spinach also has carotene, vitamin K, vitamin C, minerals, coenzymes, and many other nutrients. Spinach egg soup and cold spinach are all indispensable delicacies in spring.

4. Shallots mixed with tofu.

Rich in vitamin A, methylcalcium and other nutrients. It has an excellent effect on the wind cold and cold in spring, and helps to relieve sores and swelling, and add shallots when making soup, or tofu with shallots has better nutritional effects.

A recipe that is good for the body in springFirst, scrambled eggs with celery fungus. Ingredients: celery, fungus, carrots, eggs, green onions, cooking oil, chicken essence, salt.

Method:1First of all, remove the leaves and roots of the celery, wash it and cut it into two-centimeter segments, and the carrots are first cleaned and peeled, and then rubbed into thin wires with a silk grater.

2.Put the fungus into a basin in advance, add more than three times the water of the fungus, soak for 10 minutes, rinse it and cut it into small pieces. 3.

Find a bowl, knock two eggs into it and stir well, add oil to the pan, heat until it is 6 hot, put in the eggs and scramble them into large pieces and set aside. 4.In another oil pan, add chopped green onions and stir-fry until fragrant, then add celery and carrots and stir-fry quickly until soft, then put the eggs in it, put the fungus in it, add salt and chicken essence, stir-fry evenly and then get out of the pot.

Second, cold chrysanthemum.

Ingredients: chrysanthemum, garlic, peanuts, light soy sauce, very fresh, sesame oil, salt, vegetable oil. Method:

1.First of all, pick the chrysanthemum, put it in clean water and wash it thoroughly, take it out and put it on a plate. 2.

Peel off the garlic, cut it into small garlic cubes, pour water into the pot, add a spoonful of salt, boil until boiling, then add a few drops of oil, blanch the chrysanthemum for 30 seconds, remove and dry the water. 3.Put the garlic foam and the flavor into the chrysanthemum, add the chopped peanuts and sesame oil, stir well and serve.

Third, stir-fried oyster mushrooms with garlic sprouts.

Ingredients: oyster mushrooms, garlic sprouts, chicken essence, salt, light soy sauce, oyster sauce, dried chilies, ginger, garlic. Method:

1.First of all, clean the oyster mushrooms, tear them into strips about one centimeter wide, add water to the pot, boil the water until boiling, blanch the oyster mushrooms for two minutes, take them out and control the water for later use. 2.

Clean the prepared garlic sprouts and cut them into pieces of about one centimeter. 3.The prepared dried chili peppers are cut off, the garlic is peeled and cut into foams, and the ginger is also cut into foams.

4.Pour oil into a pot, heat the oil at 6 levels, add dried chili, ginger and garlic and stir-fry until fragrant, then add oyster mushrooms and stir-fry for one minute, pour salt, light soy sauce, oyster sauce and chicken essence into it. 5.

Continue to stir-fry for 30 seconds, then add the garlic sprouts, stir-fry quickly for 20 seconds, and then remove from the pan and serve.

Spring is coming, and there is a lot of food to eat in spring. Some grass-like foods that are easy to grow, such as: leeks, shallots, garlic and other foods with special odor are more in this season, and the nutritional value is relatively high, and they are also very suitable for eating in this season.

So what vegetables are good for the body to eat in spring?

Leeks are very popular with many people. Because as a seasoning, it is very fragrant. For example, southerners love to make scrambled eggs with leeks, and northerners make dumplings stuffed with leeks and pork, and leek eggs stuffed with leeks are everyone's favorites. Dumplings with this filling are the fastest in supermarkets.

Vitamin A: 235 mcg Vitamin A (carotene): 1410 Potassium: 247 mg.

What does high values for vitamins and carotene mean? This is very suitable for improving eyesight, relieving eye fatigue, and for people who use computers for a long time, and high carotene is very beneficial for enhancing immunity, preventing tumors, antioxidant and anti-aging! Foods high in potassium are good for people with high blood pressure.

Traditional Chinese medicine says that leeks can also benefit the liver and stomach: leeks contain special ingredients such as volatile essential oils and sulfides, which exude a unique spicy smell, which helps to regulate liver qi, increase appetite, and enhance digestive function Leek scrambled eggs, leek pancakes, and leek dumplings are very good.

Leeks are also a highly nutritious food. In addition to containing proteins, fats and carbohydrates, it is more worth recommending vitamins and minerals. For example, 2 taels of leeks are recorded in the food ingredient list.

The purchase of leeks.

Leeks on the market generally have two kinds of wide leaves and narrow leaves, and the leaves of narrow leaf leeks are slender, darker in color, high in fiber content, and strong in fragrance. Broad-leaved leeks have broad and thick leaves, are lighter in color, more tender, and have a slightly lighter flavor. When buying, you can choose leeks with wide and narrow leaves according to personal preferences, and do not buy leeks with withered leaves, yellowing, and insect eyes.

The above is the vegetables that are good for the body in spring, I hope you can remember, and I hope you can eat more vegetables, after all, there is no harm to the body. Finally, I wish you all good health.

There are several types of vegetables that are suitable for spring in the south:

1. Spinach

In spring, some elderly people often experience symptoms such as constipation, bloating, nausea and vomiting, which are mainly caused by dampness and heat in the liver and gallbladder. Spinach has the effect of clearing liver heat, nourishing liver and blood, moistening the large intestine and passing stool, and eating more spinach in spring can effectively alleviate these symptoms. However, don't remove the spinach root, which has a blood tonic effect.

2. Celery

In spring, due to the changeable weather, patients with high blood pressure are prone to discomfort and may experience symptoms of dizziness and nausea. Celery has the effect of lowering blood pressure. In order to effectively lower blood pressure, you can eat more celery (baby celery), however, people with low blood pressure should remember to eat less.

3. Tomatoes

In spring, the weather warms up, and the human body is prone to fatigue and sleepiness, which has an adverse impact on life and learning. Tomatoes have the effect of relieving fatigue. Therefore, we can eat more tomatoes.

4. Carrots

In spring, the weather is warmer, rainier, and warmer, and people with poor immunity are prone to colds. Radish has the effect of preventing colds. Therefore, we can choose fried radish juice as a drink to drink.

Eating green onions in spring can supplement vitamin C:

The vitamin C content in green onions is 10 times higher than in apples and 2 times higher than in citrus. Green onions also contain allium allicin, which has a strong bactericidal effect.

Tips: 250 grams of garlic, 500 grams of green onions, chopped and boiled with 2000 ml of water, 3 times a day, one teacup each time, can prevent influenza; If you have stomach pain and excessive stomach acid, people with indigestion can mash 4 shallots, add 200 grams of brown sugar, and take it for several days.

Garlic can be eaten for spring sterilization:

Garlic has a strong bactericidal ability. According to the latest research, garlic also has a certain brain tonic effect, rich in vitamin B1 can resist the harm of radioactive substances to the human body.

Eat lettuce with iron in spring:

Lettuce contains a variety of vitamins, of which iron is the richest.

To strengthen the spleen and invigorate qi, you need to eat yams:

Yam is especially suitable for spring consumption, it is nutritious, has the ability to strengthen the spleen and invigorate qi, can prevent the liver qi from hurting the spleen in spring; It can tonify the kidneys and enhance the body's resistance.

Tips: Rice boiled into porridge, add sugar and steamed mashed yam puree and stir well, can strengthen the spleen and lungs, strengthen the body, nourish the kidneys and essence, very suitable for the weak and sick and the elderly to eat, if you add red dates to cook, the nourishing effect is better.

The infirm eat some jujubes:

Jujube has a sweet and flat taste, especially suitable for spring consumption.

Dizziness and headache can be eaten with shepherd's cabbage:

Shepherd's cabbage has a sweet and light taste, slightly cold in nature, can clear the liver and eyes, cool the blood and stop bleeding, clear heat and diuretic.

Leeks are the most beneficial to yang qi growth:

Leeks are rich in sugar, protein, vitamins A and C, calcium, phosphorus, and volatile oils. In addition, leeks also contain anti-biomass, which has the effect of seasoning and sterilization.

People with high blood pressure and constipation eat spinach:

The carotene content of spinach is comparable to that of carrots, and if a person eats 50 grams of spinach every day, its vitamin A can meet the normal needs of the human body; The amount of vitamin C is more than twice as high as that of tomatoes.