How to correct the spine? And make your neck a little longer?

You can learn the model's door-to-door practice, with your back against the wall, your shoulders against the wall (your shoulders must be against the wall), your feet up, your head against the wall, your buttocks raised, and your stomach sucked in, so that 10 minutes of practice every day will have an effect! I used to be hunchbacked, but now I'm straight, and it will be effective after about 1 month of practice, I wish you success.

First of all, it is recommended that you take a ** to see how far the corners are.

The doctor will then tell you if there are other complications besides spinal curvature.

You're only 16 years old, you're very young, and your bones are still growing, so it's okay, don't worry! As long as you stick with it, it will work

Remember, be sure to change your posture! Walking, standing, and sitting, pay attention. Bad posture is the decisive cause of your disease.

Stop putting your chin on the table and reading a book, it's very bad!

The protection of the cervical spine is very important, first of all, the hospital generally has traction equipment, and a good doctor will arrange how often you do traction according to your condition**, which is generally more effective to do once every two or three days. Then it is recommended that you swim more often, it will also be beneficial! And it's good for the whole spine.

You can also do some massages**.

The last thing to emphasize is your own posture, you must correct yourself, whether you are standing or sitting, you must be right!

Hope it works for you!

Orthopedic spine surgery is more dangerous, experts from Shanghai Xinhua Hospital and Shanghai Changzheng Hospital have studied this aspect, and I can arrange it for you if you go to Shanghai.

Hunchback not only affects aesthetics, but also affects cardiopulmonary function in the long run. Hunchback is a common phenomenon and most of them are caused by poor posture. The deformity of the spine is caused by a hunchback.

The hunchback first relaxes the shoulder back bridge, you can do stretching exercises, put your palms together above your head, and move your arms backwards. Then you can learn how to train a ballet dancer, with your heels together and your toes 180 degrees outward, called "a vertical position", or learn how to train fashion models against the wall. We can see that the center of gravity of the human body is forced to move backwards, so that the anterior tilt of the pelvis is corrected, and the spine is naturally straight, because the pelvis is the base of the spine.

However, these trainings are difficult and difficult for the average person to persevere. Now according to the training principle of ballet dancers, there is a body training shoe on the market, which is designed to force the center of gravity of the human body to move backward and correct the anterior pelvic tilt, which is widely promoted as a new method.

You can do a simulation experience, barefoot or wearing flat shoes, step on a book about 20 mm thick with your front foot, and feel if the muscles in your hips and abdomen are tighter. Is the human body erect? If it feels effective, it is good to wear a pair of negative heels, which can be worn as daily life, and the effect is better if you stick to it for a long time.

There is a lot of information on the Internet that you can look up.

I am an orthopedic surgeon, you in this situation I often encounter by imitation of Wu fingers, spondylosis has become a high incidence of urban population, and in the clinical point of view there are few ** cases, with the prevention and treatment of spondylosis, many medical experts at home and abroad recommend the use of warm memory foam mattresses and pillows, orange teasing it can fit the body curve well, give the body enough support, reduce the generation of soreness, and have a good relieving effect on cervical and lumbar problems. In addition, you had better move regularly, maintaining a correct posture of sitting, standing and walking will be of great help to the recovery of the spine.

A real man will not worry about such a problem, the shape of the bones is only a minor problem, and the developed muscles can hide it. Play more.

Look at star Zinedine Zinedine Zidane, who is already hunched over at a young age. But this did not affect his image at all.

It's good to have a short neck, and when your upper body is muscular, your neck will also become thicker, and you will look like a lean man.

In short, men just need to make their body and mind strong, and they don't need to worry about their appearance at all - that's what women love to do.

Do traction exercises, such as horizontal bar suspension and sit-ups.

The necks of the people who returned to the forest were made up of seven cervical vertebrae, so there was no way to make the neck longer.

Only letting the neck leak a little thinner will make others look sleepy and longer.

Increasing the distance between the spine yards will make the neck look a little longer, but it is not recommended. Well, pay attention to the disadvantages when dressing, it will appear that the neck is relatively long!

You can find Chinese medicine to correct the bones, and the technique is **. Don't go to a big hospital for no use.

Large vertebrae. is prominent. There is no uncomfortable feeling. It's normal.

In the most vigorous development of the second epiphysis of the vertebral body, that is, at the age of 11-16 years, the development of scoliosis is the most rapid, generally after the age of 16 years, when the epiphysis of the iliac wing is found on X-ray, it also indicates that the spinal deformity has reached a stable period. The easiest way to correct it is to adjust the posture and exercise regularly to maintain the balance of muscle development, in addition to removing any factors that can cause the deformity. In the exercise, it should include the flexion and straightening of the spine, and it is best to include swimming if possible, because swimming is more effective in improving muscle strength and avoiding the influence of gravity.

Chiropractic - Several methods of chiropractic correction.

1. Choose the right exercise for you.

Swimming is an effective exercise to enhance the strength of the lower back muscles, and it has a good effect on cervical spondylosis, neck and shoulder pain, and low back and knee joint pain. However, diving, playing baseball, or doing gymnastics can increase the risk of low back pain. Contracting your abs, stretching your psoas muscles, walking, rocking your lower back and riding a bike can prevent and reduce lower back pain.

2. Sleep on a supportive mattress.

During the development of a child, the major parts of the body bones are the most likely to deform, which is like the analogy of the technician of the Spanish headquarters of Eccas: "How the Chinese bonsai is made, that is, the shape of the plant is fixed by wire when it is young." We can't let our children have 8-12 hours a day to be fixed like a bonsai infancy!

In order to prevent our children's spine from growing like a bonsai, choosing a mattress that grows with the child and has support is the solution.

3. Correct bad posture.

Sitting: Hips should be fully in contact with the chair surface, shoulders should be extended back, spine should be straight, and feet should be on the ground. When writing, the head is slightly tilted forward, the line between the shoulders is parallel to the edge of the table, and the chest is not compressed.

Adjust the height of the table and chair to the best state in proportion to your height, and it is best to customize a special table and chair to help adjust the sitting posture and avoid excessive tilt of the head and neck or excessive forward bending, so as to reduce the fatigue caused by sitting upright for a long time.

In a standing position, the abdomen should be tucked and the chest should be raised, and the shoulders should be spread out and slightly stretched back; The hands are slightly folded and naturally drooping; The jaw is slightly tightened, and the gaze is level; The lower back is tightened, the pelvis is raised, the leg muscles are tightened, and the inside of the knee is clamped to maintain the normal physiological curve of the spine; Viewed from the side, the ears, shoulders, hips, knees, and ankles should be in a perpendicular line, giving a feeling of ease in a slight tension.

Walking posture, try to walk in a straight line with both feet, heels first and soles of feet behind the ground, and the hips will then produce a rhythmic slight twist, and the hands will be slightly thrown behind you.

In the lying position, the hips and knees are slightly flexed during sleep, with an object (such as a pillow) behind the knee when lying on the back, between the knees when lying on the side, and on the lower abdomen when lying on the stomach. In this way, the spine can maintain a certain physiological curvature, so that the muscles of the lower back, hips and legs are in a relaxed state, which is comfortable and avoids strain.

Is that bulb hard? Or is it squishy? If it is bone, it is likely to require surgical correction.