How to treat herniation of the 4th and 5th segments of the lumbar spine

This is mainly due to the rupture of the annulus fibrosus caused by compression of the nerve (dural yell) causing the nucleus pulposus to protrude. However, the main reason for the rupture of the annulus fibrous is due to the loss of elasticity and toughness of the annulus, and it is not possible to retract the protruding nucleus pulposus by traction, acupuncture or massage.

However, it can provide temporary relief.

Long-term use is very disadvantageous.

The surgery is mainly to cut the nucleus pulposus into protrusion, but the ruptured fibrous annulus is still not recovered, which is very likely**.

Once**it is impossible to be in**, it is recommended not to use surgery blindly. You are now mainly treating the root cause, and it is recommended that you use traditional Chinese medicine for external application**.

The main thing is to take soft and hard drugs to **.

Thus softening its protrusions.

Improves metabolic circulatory function.

Restoring the elasticity and toughness of the fiber ring can be done thoroughly.

During the painful period of lumbar disc herniation, the following points should be noted:

One: Sleep on a hard bed. Sleeping on a rigid bed can reduce the pressure on the discs.

2: Pay attention to the warmth of the waist and try not to get cold. Wear a waist circumference (belt belt) on the waist during the day to strengthen the protection of the lower back and at the same time facilitate the recovery of lumbar spondylosis.

Three: Do not bend over and force hard (such as mopping the floor...)), bed rest as much as possible during acute attacks, and also after the pain has been relieved. Take proper rest and don't overexert yourself. so as not to aggravate the pain.

Suggestion: At present, there are many conservative methods for lumbar disc herniation, including massage, acupuncture, physiotherapy, massage, etc. Traditional Chinese medicine uses the method of distinguishing the symptoms of the disease to ** the disease, which is based on the patient's physical condition and lesions, after four diagnoses and eight outlines of the prescription medicine, the effect of the medicine is much more ideal, the commonly used Chinese patent medicine lumbar pain Ning, the commonly used prescription is the addition and subtraction of neck and waist bone Kang decoction, etc.

It is rare to be cured with traditional Chinese medicine to distinguish the symptoms.

The precautions are as follows:

One: Sleep on a hard bed. Sleeping on a rigid bed can reduce the pressure on the discs.

2: Pay attention to the warmth of the waist and try not to get cold. During the day, wear a waist circumference (belt belt) on the waist to strengthen the protection of the waist and back, and at the same time facilitate the recovery of lumbar spondylosis.

Three: Do not bend over and force hard (such as mopping the floor...)), bed rest as much as possible during acute attacks, and also after the pain has been relieved. Take proper rest and don't overexert yourself. so as not to aggravate the pain.

Four: Don't bend down when lifting heavy objects, you should squat down to get the heavy objects first, and then get up slowly, trying not to bend over.

5. Try to stay in bed during the acute attack, and after the pain is relieved. Take proper rest and don't overexert yourself. so as not to aggravate the pain. You can use low back pain Ning, Danlu Tongdu tablets**. It is rare to be cured with traditional Chinese medicine to distinguish the symptoms.

At present, there is no exact international data on what to eat will help the recovery of lumbar intervertebral discs. I searched the Internet and found only one study showing that glucosamine drugs may be beneficial for the recovery of the fibrous annulus of the lumbar intervertebral disc, but the conclusion of this study is not too strong. As for what not to eat?

In my understanding, in terms of Western medicine, there is no provision for what kind of food patients with lumbar protrusion cannot eat. Maybe Chinese medicine will be a little particular.

Here, it is recommended to exercise the deep muscles of the waist through simple exercises, so that the strength of the support spine is enhanced, the stability of the lumbar spine is increased, the pressure of the lumbar intervertebral disc is reduced, and the symptoms of lumbar protrusion are relieved.

Precautions for herniated lumbar discs:

1. Pay attention to the working posture in life and work, avoid sitting for a long time, bending over, flashing frustration, cold, pay attention to waist warmth, and sleep on a hard bed, which is the nursing of lumbar intervertebral disc herniation.

2. The rule of life, the diet is based on the principle of nourishing the kidneys, calcium and strengthening the muscles and bones, such as fruits, vegetables, beans, dairy products, lean meat, fish and shrimp.

3. Establish confidence in the disease, so that patients have a correct understanding of the disease and avoid emotional influence, which is what should be paid attention to in the nursing of lumbar intervertebral disc herniation.

4. Insist on doing various functional exercises for the waist, formulate an exercise plan, gradually avoid forced activities, and should not be worn often around the waist to prevent muscle atrophy, which is the nursing attention of lumbar intervertebral disc herniation. Traditional Chinese medicine ** can be usedUniqueImproves symptoms.

Exercise methods for lumbar disc herniation:

1.Rub the waist repeatedly: Put both hands on the psoas major muscle on the same side, from top to bottom, and then from bottom to top repeatedly rub 10-15 times, with the heat of both lower backs as the degree.

2.Crawling training: The limbs are crawling, and the waist is bowed and lowered successively. Then turn sideways to touch the left (right) foot, raise your hand and turn around, and finally land your hands on the ground and do crawling for 30 minutes a day.

3.Feiyan exercise: lie prone on the bed, successively do alternating lifting of both lower limbs, lifting of both lower limbs at the same time, upper body extension and lifting, both ends of the body at the same time lifting off the bed and other movements, more than ten times each, insist on 30 minutes of exercise every day.

What are the specific symptomsHenan Zhumadian Lao Zhangjia plaster ** Pain in the buttocks, back of the thigh, back of the calf and the outside of the foot is a typical manifestation of the sciatic nerve.

For lumbar disc herniation, the method is divided into conservative and surgical, traction physiotherapy massage can be performed, and if the effect is not ideal, surgery can be performed.

1.Magnetic resonance imaging of the lumbar spine was performed to determine the degree of disc herniation and the condition of the spinal canal.

2.In addition to low back pain, there is no soreness, numbness, swelling and pain in the lower limbs and feet, that is, nerve and heel compression.

3.If the degree is severe, there are signs of nerve compression, surgical decompression** can be considered, if it is not severe, there is no obvious nerve root compression, conservative observation (physiotherapy, etc.) can also be considered.

First of all, the current symptoms of intervertebral disc herniation are not an independent disease, but a slight manifestation of the disease, secondly, after the acute occurrence of symptoms, it is easy to form symptoms in all aspects, and there is no need to worry too much.

Check the lumbar CT and lumbar MRI to check the spinal canal, if you are unwilling to operate, you can be regular and conservative**1 course of treatment (including nerve root dehydration, nerve nutrition, pain relief, blood circulation, vasodilation**, acupuncture, traditional Chinese medicine fumigation**). If the effect is not good, surgery is recommended.

It is best not to consider surgery, it is recommended to take physiotherapy or Chinese medicine.

Because there are nerves in the spine, if you have surgery and hurt any of them, you will regret it for the lower half of your body or the rest of your life

Lumbar intervertebral disc herniation is a common disease, most of which do not require drugs or surgery**, osteopathic doctors specialize in treating this kind of disease, usually**once or twice, no longer compressing nerves, and the corresponding symptoms will naturally disappear, usually a disease of 180 yuan.

No surgery, nothing to eat, the main thing is to rest well, cooperate with **, including traction, TCM reduction, do not exercise vigorously, lie on the ground, and do a stretch with both hands forward, I hope it can help you.

Sleep on a hard bed.

Practice until you walk.

Keep warm and don't catch a cold.

This disease is three points **, atmosphere maintenance.

Don't exercise vigorously and eat plenty of fruits and vegetables.

Most patients with lumbar disc herniation can be relieved non-surgically**or**. The principle is not to restore the degenerative and herniated intervertebral disc tissue to its original position, but to change the relative position or partial retraction of the intervertebral disc tissue and the compressed nerve root, reduce the compression of the nerve root, loosen the adhesion of the nerve root, eliminate the inflammation of the nerve root, and thus relieve the symptoms.

Suggestions: It is recommended to go to a regular and professional tertiary hospital for a detailed examination, find out, choose the right way for yourself, and treat the symptoms. Don't blindly use medication so as not to miss the best period.

Personally, I think it is better to be conservative or conservative, after the symptoms are reduced or disappeared, I usually pay more attention, don't get cold, don't bear weight, and there are no taboos in eating.

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