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Summarized from the information on the Internet (because I am also a little, I am now insisting on exercising):
The scientific name for "X-shaped legs" is knee valgus, and there are more than 40 diseases that can trigger it, but more than 70% of knee valgus are due to rickets. When it comes to surgical correction, those with mild disease can suck off the fat on the inside of the knee to sculpt the leg shape, which is simple and effective; In severe cases, an external fixator can be used, and the cycle takes about 6 to 8 weeks.
1.For patients with figure-of-eight feet, when walking, every step you take, you should feel the process of gently rubbing the inside of your knees; Choose a straight ground anytime and anywhere, and walk with your feet straight on the line. Again, it mainly depends on perseverance in life.
Orthodontic exercises for shaped legs, 1 2 times a day:
The first knee press exercise: sit upright, lean on the soles of your feet, and gently press down on your knees with both hands. Be careful not to separate the soles of your feet, and stop for a certain amount of time when your knees are pressed to the point where you can no longer press them.
The second leg binding exercise: sitting, the legs are raised together, the ankles are tied with a cloth belt, and the feet are forcefully pushed to the left and right.
3.There are some non-surgical**, but they require long-term perseverance, you can try:1
Wear shoes with thicker inner soles. 2.Take the "catwalk".
3.Sit cross-legged for 20-30 minutes and alternate legs 1 2 times a day. At the same time, the inner leg muscles are massaged to increase muscle tone to correct the deformity.
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For children under 10 years of age, we tailor orthotic braces to prevent further aggravation and affect the child's growth and development.
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For the sake of the child's health, I recommend taking orthopedic assistive limb devices as soon as possible, and then going to a regular large hospital to listen to the arrangement of professional doctors, so as not to delay the best time.
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Learn to dance with orthotic bands.
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Introduction: The loop leg is also called an O-shaped leg, that is, when standing normally, the knees cannot touch each other, but the ankles can. So, the baby is a looped leg, how to correct the child? Next, I will tell you about it.
Lay your baby on his back and gently straighten his legs with both hands towards the middle. Normally, when your baby's legs are together, both knees and ankles are together. If there is a gap, it is necessary to pay attention to it, take the baby to the hospital for examination, and find out the baby's lower limb development problems as soon as possible.
According to the above method, if the gap between the knee and ankle joints is more than 10 cm, it is likely to be a "looped leg". Parents should immediately bring their baby to the doctor and have an orthopedic procedure at the same time**. Bowed legs are mainly caused by vitamin D deficiency.
Early sweating, irritability, disturbed sleep, and bad temper are the main symptoms. If a child before the age of 3 is found to have lap legs, muscle tension can be improved by supplementing vitamin D and exercising, which can be gradually corrected during growth and development.
Shaped O legs are mostly deficient in vitamin D, leading to the absorption and storage of calcium. Therefore, you can usually give your baby some foods rich in vitamin D, such as egg yolks, animal liver, etc. Arranging 30 minutes of outdoor activities every day to allow your baby to enjoy the sun outdoors can effectively prevent vitamin D deficiency.
Although sleeping may not be directly evidence that it will have a negative effect on your baby's leg shape, when your baby sleeps, it will cause your child's ankles to turn inward or outward, which may also affect his leg shape over time. So try to avoid it so as not to aggravate the situation. It can also be corrected by action.
Have your baby stand up straight with their feet together, put their hands on their knees, squat forward, and stand 20 30 times. Bend over, place your hands on your knees, and turn your knees 20 30 times from left to right.
Pay attention to the joints in daily life and maintain the normal alignment of the joints of the lower limbs. Pay attention to good sitting, standing posture and exercise methods, that is, the lower leg of patients with X-shaped legs should not be turned out, the knees should not be buckled inward, and the knees should be pointed to the toes. Mom needs to be urged and reminded in time.
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To give the child more calcium, to standardize the child's walking posture, be sure to take the child to a professional orthopedic hospital for examination.
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If you want to correct the child, you need to give the child leggings, and then you also need to give the child more calcium tablets, and then supplement calcium, so that the child will not have legs.
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In the process of growing up, children should be taught the knowledge system of walking, and children should be allowed to develop a good habit, so that children's laps can slowly change.
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Introduction: Newborn babies like to curl their legs, and the mothers corrected it, and he was still curled up. In this case, it is necessary to consider whether the baby has looped legs. So, the baby is a "looped leg", how to correct the child?
1. Lack of vitamin D. The cause of the formation of looped legs is vitamin D deficiency. Babies lack vitamin D, which can easily lead to insufficient calcification of bones, soft texture, and loose muscles and joints.
When walking upright, the baby's legs deform under the force of gravity. It is important to note that exclusively breastfed infants also require vitamin D supplementation. Standing too early or being a toddler is also a common cause of lap legs.
2. Many parents let their babies jump too early, "training" their children to stand and walk too early. Normally, babies will only be able to perform standing exercises normally after 6 months. When he was about 1 year old, he could train to walk hand in hand.
It is a natural developmental process for children to learn to stand and learn to walk. Intervening too early can cause unnecessary damage. Some babies like to stand at the age of one month, but we can't keep him standing all the time.
The baby is in the vigorous period of growth and development, the bone structure is mainly cartilage, the bones are elastic and plastic, the muscle strength is weak, the bones are easy to bend and deform, and they will be deformed in a position for a long time.
1. Pay attention to maintaining the normal alignment of all joints of the lower limbs in daily life; Pay attention to maintaining good sitting, standing, and exercise patterns. That is, patients with X-shaped legs should not turn their calves outward. Do not turn your knees inward, but face your knees towards your toes.
Mom needs to remind them right away. 2. Correction training for clinical specialists. Including X-leg patients to strengthen the external rotator muscles, external rotation muscles, knee internal rotators, traction hip internal rotation and internal rotation muscles; Patients with O-leg enhance the muscle strength of hip internal rotators, adductors, and knee external rotators, and pull hip abduction and external rotator muscles.
3. **Equipment auxiliary equipment, balance and stability training; 4. Drug knee injection; 5. Correct the use of insoles; After a certain course of treatment, the doctor also tested the plantar pressure deviation through plantar pressure measurement, and made follow-up plan adjustments until the abnormal pressure line was observed.
Some older people say that babies should be tied to their feet as a child to prevent them from looping their legs. But this method should never be used. In fact, it is normal for babies under three months to bend their feet inward, so there is no need to worry too much.
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It is likely to be caused by the lack of calcium in the baby's body, and you must eat more fruits and vegetables with high calcium content, which can be properly supplemented with calcium for the baby, and also bask in the sun.
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If the baby's age is particularly young, don't correct the baby at this time, you should supplement enough nutrition every day, and you won't become a lap leg when you grow up.
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You should take your child to the hospital for correction, or you may choose to give your child leg gears, and you will need to correct your child's walking posture while he or she walks.
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As parents, you know? Stand up too early. Walking will cause the baby's feet to be deformed, and it is very easy to produce looped legs. The knee joint of the lap leg cannot be completely closed due to standing up too early without the bone and joint being perfected.
1.Instrument and equipment correction。The key to the equipment is to adjust the tendon on the medial surface of the kneecap, which must be actively treated, and the length of the correction cycle must be determined according to the patient's physical fitness and perseverance.
2.Minimally invasive surgical needle knife。Mainly contracture contraction disorder of the subcutaneous tissue, because most of the lap legs are all subcutaneous tissue disorders resulting in abnormal leg alignment, the body is a whole, must be adjusted in general, spine, pelvis, double kneecap, knee joint.
3.With a corrective insole。Corrective insoles are both sides high. The inside is low and I am walking. When standing up, you can give the calf an outward rotation energy, which can prevent the aggravation and production of looped legs caused by poor walking posture.
4.Straight hairpins. Leggings。This type of treatment adjusts the tendons at the kneecap based on the burden of hair straightening and binding.
Step correction。Take your baby backwards. It can correct your baby's walking posture.
Round trip to the back, 8 steps to a reincarnation. If the child's leg looping is more serious and exceeds the critical stage of 5 years old, it must go to the hospital for adjustment.
6.Surgery**. Babies with bony deformities can recover immediately according to the surgical ** osteotomy + internal fixation and orthopedics.
1.Developmental elements。In the stage of human growth and development, due to lack of nutrition or digestive tract diseases, there is a lack of trace elements such as calcium and phosphorus, and bone growth and development are hindered.
Bone deformity or osteoarticular hypoplasia with changes in knee varus.
2.Elements of dissonance. Because long-term abnormal posture or wrong exertion habitually causes the mechanical imbalance of the muscle tissue structure that manipulates the bone and joint, the long-term mechanical imbalance of the muscle tissue structure can lead to the movement of the bone and joint, resulting in knee varus.
3.Lap legs caused by trauma or other conditions. Under certain conditions, such as trauma causing collateral ligament strains on both sides, it can destroy the stability of the kneecap and can also lead to lap legs.
For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.
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I think it is important for the baby to learn the correct walking posture, to supervise the baby, and to massage his legs more.
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If you want to correct the baby, you need to tie the baby's legs, and tie the baby's legs when you are young, so that when the baby grows up, the baby's legs will be very straight.
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You can take your baby to the hospital for a check-up, and then correct your baby's looped legs through some corrective instruments.
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Introduction: The loop leg is also called an O-shaped leg, and when standing normally, the knee can't touch it, but the ankle will. So, the baby is a looped leg, how to correct the child? What do I need to look out for? Next, I will tell you about it.
1 .Massage. According to the direction of the child's knee deformity, grasp the thigh and calf with both hands, place the thumb on the protruding side of the knee joint, and rub the knee joint and its nearby muscles and tendons with both hands slightly in the opposite direction to the deformity, relax the ligaments on both sides of the joint, and relax the position of the joint.
Massage 3 5 times a day. 2 .Splint fixation.
It is best to do it at night after the child is asleep. Choose a board that is similar to the width of your child's knees, from the foot to the thigh** and above, with a soft cloth wrapped around the outside to prevent crushing. According to the direction of the child's knee deformity, the knee joint is fictitious, and when the child has an O-shaped leg, the splint is placed on the inside of the leg.
Secure your feet and knees with a bandage, then slowly and firmly hold your knees firmly to the splint. Don't be too tight at first, so that your child can have an adjustment process.
1. Pay attention to sleep methods and sitting postures, and do not sleep on your stomach. At the same time, overcorrection is avoided. At night, when the baby is sleeping, the mother should turn the child over more.
Because sleeping in the same position is also easy to turn into O-shaped legs. 2. Don't let your child walk fast. There are also parents who have made scooters in 9-10 months.
This can easily affect the child's bone development. 3. Don't use the traditional methods of the older generation to tie your feet to your baby. 4. If you choose diapers that are not suitable and have no underwear, the baby will also have O-shaped legs.
Diapers that are too big can also affect the way your child walks, etc. So don't underestimate the usual details.
Usually, when the baby's feet are close together, there is a neat line between the knee and ankle joints on both sides. If there is a gap, please take your baby to the hospital for a check-up so that you can detect problems with your baby's lower limb development as soon as possible. According to the above method, if the gap between the knee and ankle joints on both sides is more than 10 cm, it is likely to become a "loop leg".
Parents need to bring their babies to the doctor right away and have their orthopedic corrections performed at the same time as the primary disease.
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Be sure to pay attention to the child's walking posture, you can use some corrective instruments to help the child, let the child exercise more, and let the child learn to dance, so that this problem can be well solved.
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Babies with lap legs are caused by a lack of trace elements. Generally, a lack of vitamin D or calcium will lead to lap legs, so it is necessary to strengthen the intake of trace elements in food.
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1.No special treatment is required: If the baby has a loop leg for no reason, it may be that the parents use diapers improperly, which aggravates the knee deformity, or some babies have a slight knee varus deformity after birth, usually 2. Conservative**:
If the cause of the baby's leg lameness is relatively clear, such as rickets, conservative ** can generally be used in the early stage, such as fixing with customized braces to correct the shape of the leg lameness.
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Bilateral lower limb braces can be performed, and the O-shaped legs of one-and-a-half-year-old children can also be corrected through braces, and knee varus can also be improved with foot orthopedic insoles.
There is no way to correct the pull.
The best thing is to wear looser slacks, which can cover up this shortcoming of loops. Moreover, the loose slacks are also very good, covering the bad characteristics of the looped legs. <>
The correction method of O" shaped legs is as follows: (1) Stand upright, put your feet together, and do a squat and stand up exercise with your knees in front of you with both hands on your knees, and do 20 3o times. (2) Bend over, put your hands on your knees and do a left and right loop movement, do 20 30 times. >>>More
The "eye of the needle" is medically called a stye, also known as blepharitis. It is an acute inflammation of the sebaceous or meibomian glands near the eyelash follicles, which is equivalent to a boil. >>>More
If the child has a hemangioma, then it is recommended to observe the child's symptoms first, if the hemangioma is not serious, and the area is relatively small, you can not ** for this situation, if the hemangioma is gradually increasing, or the area itself is relatively large, you can take a laser for this situation, the laser is mainly to remove the red mark of the hemangioma by scanning, and the effect is very good.