In this way, how much can be reduced in one month, and how much can be reduced in one month in a yea

It depends on how big your base is, and if it's big, it's going to drop a lot.

But if you eat like this, it's no problem to eat at least 15 pounds a month.

I once lost 15 pounds in a month without much food, not to mention that you did so much exercise.

But I want to warn the landlord that it's unhealthy for you to eat like this.

Even if you really lose weight, your face is sallow, it's not good-looking, isn't it?!

I fainted once, and I just fell down in the dark.

In addition, it is not good to eat eggs and soy milk together.

Soy milk has a sweet taste, containing many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a strong tonic effect when drunk alone. However, there is a special substance called trypsin, which combines with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

You can lose 10 pounds by eating like this, a friend of mine is like this, it's very hard, but it's very effective, and it requires great perseverance.

I think if you don't change your diet in the meantime.

I guess I can lose a pound.

If you do sit-ups before bed.

Feeling tired when sleeping.

It will also be very uncomfortable to wake up the next day.

It is recommended to do this more than 2 hours before bedtime.

Don't eat two hours before bedtime.

The effect will be better.

yun 3..You can lose a lot of weight, so little, as long as you stick to it.

This subtraction ... Will.. Kill someone.

Eleven months. There are twelve months in a year, and after subtracting one month, there are eleven months left. So the answer is eleven months.

**Not the sooner the better, for a large weight, 8 10 pounds a month. The medium weight is 5 8 pounds, and the small weight is 3 5 pounds.

Look at your original weight, if you are above 150 pounds, as long as you control it, you will lose 10 pounds in 1-2 months, if you are in the range of 100-150 pounds, it will be more difficult, you are below 100 pounds, maybe 1 month can lose 2-3 pounds is already very good.

Is 2-3 pounds more appropriate, if you lose too much weight all of a sudden, you will be ** relaxed.

**Not the sooner the better, for a large weight, 8 10 pounds a month. The medium weight is 5 8 pounds, and the small weight is 3 5 pounds.

5 to 6 pounds.

Adhere to health**, get up early every day and drink a glass of boiled water to expel waste from the body. Adhere to the principle of eating full in the morning, eating well in the afternoon, and eating less in the evening, try to replace porridge and soup with dinner, eat more fruits and vegetables, drink more water, try not to eat greasy and high-calorie food, control the amount of food, and have balanced nutrition!

The daily sleep time is guaranteed to be within 6-9 hours, and sleeping less and sleeping more is not good for the body. As long as you have perseverance, stick to it for a period of time and it will be effective!

硪 is the question tableSister|Shao's Fang|Law ** into . Functional. Click on the section below. Zoom in on the picture to see the square|Legal. Satisfactory Please adopt. Thank you.

Water accounts for a large part of the body's weight, and most of the medicines are laxatives, the purpose is to remove the water in your body, and the lack of water in the human body is very harmful to the body; ** It can't be solved by dieting, not only can it not meet your daily needs of nutrients, but it will also get anorexia in severe cases; So only by eating reasonably, strengthening exercise, you will see results in a few months, if you work hard to stick to a month, you can lose 10 pounds, but extraordinary perseverance is not complete.

Depending on what method is used, it is generally 2-5 kg.

Liposuction is currently a relatively safe and efficient method of fat suction. With the assistance of the electronic imaging system, the intelligent induction liposuction probe is used to suck out the excess fat in specific parts, without affecting other parts and without causing the breasts to become smaller and sagging, which is especially effective, safe and reliable.

Liposuction** works well, but you can't endlessly extract excess fat just because liposuction** is effective. The purpose of liposuction** is to sculpt the body and to achieve a well-proportioned body by removing excess fat from the area. Liposuction** is to suck out excess fat in a certain part of the body through the principle of negative pressure, and fundamentally reduce the number of fat cells, so as to achieve the purpose of local rapidity, which is more thorough than taking medication, exercise, and dieting.

If you rely on exercise and dieting, it is generally good to lose one kilogram a month.

Science is the best! **Reference: