Where is it suitable for asthma patients to travel, and what exercises are suitable for asthma

People with asthma are well aware of the severity of the attack, and often do not dare to travel far away, especially by plane to go abroad, for fear of having an attack at high altitude, and would rather stay at home. In fact, if your asthma is well controlled, you can still play ball, swim, climb or travel just like a normal person. Even if you have a small seizure, you can still have a good time if you manage it properly, know how to deal with it, or prepare your medication in advance.

Of course, if you have a person whose daily life will be affected by asthma, it is best to wait until the disease is controlled and stabilized.

One. Find out about the climate of your destination.

People with asthma must first understand the destination if they want to travel, because environmental factors may trigger asthma. For example, people who are allergic to pollen, if they choose to choose the spring when the flowers are blooming, they must be especially careful that pollen can easily cause asthma; If you go to a cold place, you should pay attention to keep warm to avoid inhaling cold air and causing asthma attacks.

Two. Pay attention to oxygen levels and moisturization.

Asthmatics are most afraid of flying. When large airliners fly at high altitudes, the oxygen content in the air drops from 21% at sea level to only about 15%, and people with poor lung function are indeed prone to hypoxia or breathing difficulties. Also, another problem that must be faced in the cabin is that the humidity will drop, and some people who are particularly sensitive to dry air should remember to drink water often and wear a mask to moisturize and keep warm.

Whether asthma patients are suitable for flying depends on their own asthma control status, especially their tolerance to exercise. The simplest self-assessment is that if you can't walk 50 meters or walk for a few minutes, it means that asthma control is still in a precarious state, and it is better to stay at home.

In addition to a prior self-assessment, you can also ask your doctor before you go. If your asthma is under stable control, and you have emergency medication for asthma attacks, you should be fine when you travel.

Hello, according to what you said, first of all, if you have asthma, it is best not to participate in such a program tour, and it will also affect your body, and there is no guarantee that asthma will not occur in such a place. So it's best not to participate in such a project, it will also affect yourself, I hope mine will help you.

Asthma can be done by walking, jogging, doing gymnastics, tai chi, cycling, and even swimming. However, the patient's exercise time should not be too long, usually about 15 minutes to half an hour, and the amplitude should not be too large. In addition, for people with exercise-induced asthma, appropriate exercise should also be done, but the amplitude should be smaller.

Of course, during exercise, patients should also prevent asthma attacks from being induced and have common medications on hand.

People with asthma are suitable for some soothing aerobic exercises, such as cycling, walking, gymnastics, etc., and are not suitable for doing some strenuous exercises, which is not good for physical health.

Asthma is not suitable for strenuous exercise such as running, jogging. It is suitable for slow exercises such as walking, tai chi, yoga.

Blow up balloons to improve heart and lung fitness.

There are many asthma patients who are afraid to participate in physical activities, and they are in a state of reduced activity for a long time, which not only reduces the body's resistance and lung function, but also increases the probability of asthma onset. In fact, as long as you find a way to exercise suitable for asthma patients, step by step, you can prevent and reduce the probability of developing the disease.

In addition to being correct**, the best way to exercise for this disease is to swim more, avoid seafood in terms of diet, and be careful to avoid dust, lead and pesticides. You can take a look at the column about asthma, prevention, desensitization and exercise in the "China Allergy and Signal Activist Asthma Network", and many problems can be solved without slipping potatoes and spending money.

**Asthma medication is very important, I have used anti-asthma and asthma before to answer the file is relatively good, but in the drug treatment of the open bucket therapy can strengthen exercise, swimming exercise is better, can not only tolerate cold and grinding exercise, but also adjust breathing exercise. Very helpful for friends with asthma.

As long as it is not an attack, it is good to do some exercise regularly, and the onset of disease can be reduced after the self-resistance is enhanced.

Moderate exercise is very beneficial to physical health, but patients with some diseases can not exercise blindly, otherwise it will aggravate the condition, such as asthma patients, improper exercise will induce asthma, so asthma patients should choose the form of exercise scientifically, and we will introduce five exercises suitable for asthma patients below.

1. Take a walk. <>

Studies have shown that adult patients walk at a moderate pace 3 times a week for 12 weeks to achieve significant control of asthma symptoms. It is recommended that you warm up for 5 minutes before each walk, last 30 minutes during the walk, and finally use 5 minutes to relax your body.

2. Yoga. <>

It is a pretty good form of exercise for people with asthma. The magic lies in the breathing control, as the breathing movement activates more areas of the lungs. The study found that people with asthma practiced yoga for 2 and a half hours a week for 10 weeks, and most patients were able to reduce the amount of medication they took.

For older people, practicing Tai Chi has similar benefits.

3. Cycling. People with asthma are best off riding at a relatively slow, leisurely pace. If the speed exceeds 29 kilometers per hour, you may be in trouble. The reason for this is that rapid breathing to maintain this speed can easily dry out the airways, which can cause asthma attacks.

4. Tennis. <>

When doing this exercise, you should pay attention to rest and hydrate while exercising to avoid asthma caused by dehydration. The patient can control the speed and slow down the serve and return times. If possible, it's best to play tennis as the intensity can be reduced.

5. Swimming. The ideal exercise for asthma sufferers is swimming, because the air inhaled by the patient is mild and humid, and being in a horizontal position in the water will allow the mucus to accumulate at the bottom of the lungs. It should be noted that too high levels of chlorine in swimming pools can easily cause asthma attacks.

Therefore, it is best to understand the chlorine content in the pool before swimming, and try to choose some pools with better outdoor ventilation.

The above five exercises are very suitable for asthma patients, and everyone should choose the appropriate form of exercise according to their own situation.

Bronchial asthma (abbreviation: asthma) is a common and frequent disease, and the well-known and very favorite famous singer Teresa Teng was killed by asthma. At present, there are about 300 million asthma patients in the world and about 30 million asthma patients in China.

Asthma is an important disease that affects people's physical and mental health. If it is not timely and standardized, asthma can be fatal, and today's means can make nearly 80% of asthma patients have very good disease control, and their work and life are almost not affected by the disease. World Asthma Day is celebrated on the first Tuesday of May every year to raise awareness of the disease and improve the prevention and treatment of asthma. ‍‍

Asthma is involved in the chronic inflammatory response of the airways by a variety of cellular components, including eosinophils, mast cells, T lymphocytes, and airway epithelial cells. The main manifestations are reversed, with clinical symptoms such as wheezing, cough, chest tightness, etc., often at night or early in the morning, and most patients can be relieved by themselves or after medication.