4 questions about training basketball

1 Fill a bottle of dumbbells or mineral water for hand training for 5 minutes, and then you will feel relaxed while playing.

I've been practicing like this.

2 When you go out for a walk, it's best to walk in a line.

And then don't look at the line in the future, go like this.

3 Horizontal bar or jump rope can be used For long training sessions, you will feel that your bouncing is getting easier and easier.

4 Play more rebounds and connect yourself more It's good.

1. In winter, it is normal for your hands to be cold and not be able to shoot accurately, as long as your hands are warm.

2. Do you have a DV? Do you watch the NBA regularly? If you have one, record your shooting posture, and then compare it with the posture you think is good, and then you correct your posture, and it will be good for a long time I think that as long as the shooting is comfortable, the posture is second A friend of mine has a very ugly shooting posture, but the shooting percentage is quite high.

3. Run often, do sit-ups, enhance leg strength (bounce power becomes stronger) and abdominal strength (increase air time), and, will you stay in the air? This should be practiced often.

4. There is no other way, practice by yourself, I suggest you find a book to practice basketball, there are some tips and standard postures for basketball.

Practice well, hehe

Don't you have a coach?

Buy a book, read a basketball magazine, or something?

Just practice more!

1.Warm up first, and then jump all the time, can't stop, maybe shoot more than a hundred.

2.Refer to Ray. Aaron and Reggie. Miller.

3.Frog jump, sprint in groups, squat, jump steps, just hold on.

4.This requires explosive power, brute force alone is useless, practice bench press and dumbbells, and at the same time adhere to the 3rd, it should be nothing to play the general inside line!

1.Stretch out your hand and run two laps first, and then throw when it's hot.

2.If you learn other good postures, it will be very uncomfortable at first, but it will be fine in a few days.

3.……I don't really understand.

4.……Let's practice.

Attention needs to be paid to basketball training: 1. Wear loose clothes or sportswear; 2. Wear protective tools, such as knee pads, wrist pads, elbow pads and other tools; 3. Do warm-up exercises before exercising; 4. Control the amount of exercise; 5. Master the correct dribbling and shooting posture; 6. Cut nails frequently; 7. Replenish water in time.

The most important thing to pay attention to when conducting basketball training is to do a good warm-up action, open your body to effectively avoid injuries caused by sports, and at the same time, the warm-up body is more suitable for intense basketball training.

1. Cultivate your basic skills in basketball, 2. Cultivate your ability to dribble and cooperate with basketball, 3. Cultivate your own basketball shooting rate

I think if you want to do basketball training, you have to pay attention to your physique, and you have to pay attention to the speed of your pitching.

The training of basketball players is very strict and hard, and in order to improve their physical fitness, they must train all aspects of the body, whether it is arms, wrists, thighs, calves, etc., they need to be trained in place, so that they can have a better performance in the game and better gallop on the court. The following are a few elements of basketball player quality training, and I will talk about it in detail.

1.Long-distance running: long-distance running of about 3000 meters is very beneficial to the exercise of cardiopulmonary function and the improvement of leg muscle endurance.

Ordinary exercisers also need a short adaptation time, and they can basically adapt after 4-5 runs (1 to 2 weeks). After that, you can exercise 3-4 times every other week.

Tips: When you start exercising, first pay attention to the large swing amplitude of your arms, especially the powerful back swing. Pay attention to your breathing rhythm, don't try to breathe harder, keep it even, and keep your running speed even.

2.Jump rope: My favorite way to do this is to work on coordination and endurance throughout the body.

5 sets a minute, no less than 80 reps per set. Jump with both feet (double flying works better). The interval between sets should be 60 seconds and no more than 60 seconds.

If you give yourself a little more time, the effect will be much worse. Jump rope 1000 times at a time, 15 minutes to complete. Jump on both feet.

After getting used to it, increasing your strength as appropriate will make you a physical superman.

The Takeaway: Breathe evenly. Jump rope with your front feet on the ground, tighten your upper arms, and shake your wrists.

3.Climbing: If you feel a little old, you can climb a mountain, climb a mountain or climb a staircase.

Once a day, you can achieve a cumulative height of about 200 meters, which will make your legs and feet breathe easily and strongly. Got used to it quickly? Then add a little burden to your back, and the increase should be 5 kg.

4.About: In fact, all physical exercise methods can be applied.

The difference is that you should pay more attention to controlling your diet when **. If you want to, you shouldn't eat sweets, cookies, KFC, fried products (including chips), and barbecue. If you want to eat meat, eat some stew and cut back on water and soup during and an hour after a meal.

Basketball players not only train basketball skills, but also mainly train physical fitness such as physical strength. Only a tough physical condition can highlight the advantage in the game.

The training of basketball players basically starts from the warm-up, and after the warm-up, they carry out certain basic skills training, and then carry out the training of the basketball team in the shooting training.

The training process is very demanding and very hard. They are also very strict about their body management. They have a fixed set of patterns, and they will carry out different training according to their own situation, and they will also be more targeted, they will train the agility of the body, and they will also train the basic qualities of the body.

There will be a higher demand for their physical fitness.

The training of basketball players is progressing steadily, and my opinion is that the training of basketball players is still relatively decent, and they have their own training mode every day, and they are also very serious and hardworking, so we should be hopeful for them.

They have to train all aspects of their body, whether it is arms, wrists, thighs and calves, so that they can perform better in the game.

Basketball player training is mainly divided into individual training and team training, the individual is mainly to practice shooting and dribbling, and the team is mainly confrontation and cooperation.

They will train their speed, countermeasures, agility, shooting, blocking, defense, etc. I think they have a lot of training, so that each of them has a lot of skills and has good fitness.

Training will be conducted according to the policy of the profession. My opinion is that these athletes must have their own training methods, their own training skills, and their own training intensity when training, so that they can have such good results.

Basketball professional players have strict time requirements for their daily training, and they train hard just like workplace workers.

In China, "basketball trainer" is a new term. What is the definition of this profession? Basketball technical trainer is not the same as team coach, it is a professional name subdivided in the field of basketball training.

Brother Di's good friend Zhou Gang is one of the first batch of basketball trainers in China, and since 2005, he has led hundreds of professional players to help hundreds of basketball enthusiasts improve their personal skills. Zhao Rui, Sun Yue and other national players, as well as Qi Lin, Yang Haozhe, He Siyu and other CBA players, have received special training from Mr. Zhou Gang.

It can be said that he is the best of the Chinese basketball youth trainers. Therefore, Brother Di specially asked Zhou Gang to share a wave of his basketball training theory with his brothers. In the future, he will often come to share his knowledge about basketball training.

After all, professional people do professional things, and I believe that the brothers will definitely gain something.

Here are some of Zhou Gang's insights: 1. Basic basketball skills Whether you are a professional player or an amateur basketball enthusiast, basic skills training is a must.

Although this process will be very boring, to the most basic subjects such as dribbling, passing, layups, and shooting, must not be ignored.

Basketball is a sport that requires a lot of repetitive training every day, and only after mastering the basic skills can you train advanced movements, so as to reach the next level. Laying a solid foundation and practicing basic skills, I think this is the "secret" of playing basketball well.

Adili, as we all know, is one of my students. From the point of view of the player's technical characteristics, his style of play is biased towards shooting, and the offense with the ball is also very distinctive. Because there are only 90 minutes of technical training per day, how do you design a training plan?

I try to do as many simple and efficient shooting drills as I can.

Physical fitness training.

Good physical fitness, the elements include the following: speed, strength, endurance, coordination, flexibility, agility. If you want to play at a higher level, you have to combine these elements well.

It's fast, and you can have an advantage when it's fast attacking or passing. Strong strength, don't suffer when defending.

When participating in basketball training, you must protect your joints and never let your joints be injured. And when participating in basketball training, you must wear protective equipment, and when participating in basketball training, you must do a good warm-up exercise, and never let yourself sprain. But I think the most important thing is that when you go to basketball training, you must listen to your coach and never train privately.

I think if you can do these things well, you will be able to train basketball well.

You must practice more, you must train more, you should also do a good job of warm-up and muscle stretching, you must wear appropriate pants and shoes, and you must understand the standards and requirements for scoring during training.

Be sure to hold the ball in both hands, not to pluck the ball with your fingers, to pass the ball on the shoulder with one hand in place, be sure to do warm-up exercises before playing, usually do more pull-ups, push-ups.

It will seriously affect your shooting posture, shooting feel, dribbling posture and the degree of combination of man and ball. The three most important points to practice the basic skills of basketball: the first is to learn to shoot the ball with your wrist, and then stick the ball with your fingers.

Learn to wrap around the ball and develop a good sense of the ball, such as around the neck, around the waist, etc. Finally, you have to learn to dribble while running, not to be fast and steady. <

Disadvantages: It will seriously affect your shooting posture, shooting feel, dribbling posture and the degree of combination of man and ball. Pros: It can enhance the feeling of ball control.

The three most important points for practicing the basic skills of basketball:

1. The first thing is to learn to shoot the ball with your wrist, and then stick the ball with your fingers.

2. Learn to wrap around the ball and cultivate a good sense of the ball, such as around the neck, around the waist, etc.

3. Learn to dribble while running, not fast and steady.