Why do you talk in your dreams when you sleep at night

Talking in a dream is also called a dream. Many people have this situation, part of the content of the dream talk is often similar to the usual thinking, mostly things that are thought about during the day, often dreams are more common in children with neurosis and neurological instability, and dreams are more likely to have a diagenetic tendency.

Frequent sleep talk is most likely caused by excessive heart fire, liver fire and mental stress.

According to research, falling asleep does not mean that the brain is completely rested, but more active. After falling asleep, we enter the light sleep phase (rapid

eyemovement

rem)) (dreams at this time) and deep sleep (non

rapideye

movement

nrem)) (slowing of eye movements). The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, there may be sleepwalking or sleeptalking.

I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress.

Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

Sleeping at night and talking in a dream is a manifestation of dreaming, and sleep dreaming is a normal physiological phenomenon that everyone dreams. Most people don't talk in their dreams, but some people speak in their dreams, and Liquid Yu means that he expresses some things in the dream through words, such as speaking in a meeting, singing, reciting, etc. He expressed these words in dreams, indicating that dreams are more in-depth and vivid, so that he can't control them and say them, which is a manifestation of dreaming.

People who talk in their dreams tend to affect the quality of their sleep because most of the dreaming occurs during light sleep. If you often dream and talk in your dreams, it means that there is more light sleep and not enough time for deep sleep, so the quality of the sleep infiltration section is not very good.

In this case, we need to find some reasons, why we dream and talk in our dreams, whether it is because we are too tired during the day, or because the things of the day have not been completely empty before going to bed at night, so we unconsciously bring it into the dream, which is often related to the mental state. Therefore, it is very important to regulate from the psychological aspect, to relax the nerves and relax the spirit.

Why do some people sleep and talk in their sleep? After learning the reason, I finally solved my years of confusion.

Talking in dreams is because the human body is overexcited by the brain's daytime activities. That is, in this whole day, you are so interested in one thing that your brain cells have not been consumed at night.

Whether you talk in your dreams or not depends entirely on what your brain does, and if you don't want to talk in your dreams, you should be less excited or overthink about something during the day.

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