What are the pros and cons of running in the evening? Is it OK to run at night?

There are benefits, and it is the best time, the human body is most suitable for exercise in the afternoon, when the human motor nerve is the most sensitive, and the effect of exercise is also very good.

But if you want to run, you have to avoid the road or something, and choose a place with good air :)

Plants release a lot of oxygen after 1 day of photosynthesis.

That's when running is better!

The sage upstairs was wrong! `

I also go for a run at night, but it's a jog, and I stick to it for 1 hour a day and sleep peacefully at night. Now both in shape and body, it is much better than before. At the beginning, people in the company said that running at night was not good, but I still insisted, in fact, no matter when I run, it is always good to exercise more.

The air quality is not good!

It's best not to run late!

In fact, the best thing is: walk 100 steps after dinner and live to 99!

Run in the morning and evening to keep your body in good shape.

Running at night is not good for your health if the air is foggy.

Running in the morning is not as good as running in the evening, one is due to the air, and the other is the physical condition, and the state of getting up in the morning is not very good.

Look where you run, it's better to run at night than in the morning! Let's work hard (running in the morning).

Jogging at night helps with sleep (insomnia can occur with strenuous exercise) and also reduces fat accumulation.

Profit is exercise.

The disadvantage is that you are hungry at night.

Wrong, you have to run in the morning!

The air is good for running in the evening, and the man upstairs is right.

In fact, the best time to run is not fixed, and each time period has its pros and cons. Running in the morning wakes up your body, stimulates your nerves, and makes your body flexible and your mind sharp. When running in the afternoon, the human body is in the best condition, which can make the effect of the workout twice as effective with half the effort.

According to the records of the Department of Health, the air quality is better in the afternoon, and the best time of the day is around 1 p.m. At this time, running can also reduce the inhalation of polluted air. After running at night, the brain secretes more melatonin and growth hormone when sleeping, which can promote the growth of adolescents and improve the immunity of adults, and can improve sleep quality.

1. The best time to run is before 4 pm to 5 pm, which can achieve twice the result with half the effort; At around 10 o'clock in the evening, the human body is in a state of need to rest, so it is not very suitable for running. If you only have time to run in the evening, it's best to finish the exercise before 9 p.m. to get some exercise, get enough sleep, and keep your run between 30 and 50 minutes (30 minutes is best).

2. Warm-up exercises should be done before running to allow the body to adapt from a static state to an active state. Warming up allows the blood to flow faster, breathe faster, and relax tight muscles. It can effectively avoid muscle and ligament strain.

When running, you should consider not only the factors mentioned above, but also the venue and environment of the run. The best place to run is to choose a wide playground to avoid ankle sprains, etc.; It is not recommended to run on the road (firstly, the road is unsafe, and secondly, the air pollution and noise pollution on the side of the road are serious, which will affect the progress of running).

According to the recommendations of the American College of Sports Medicine, it is best to run at night for 30-60 minutes more than 3 times a week. The intensity of exercise should be within the range of "no more than 120 beats after 5 minutes of running, and no more than 100 beats after 10 minutes". If the heart rate is too fast, you must reduce the amount of exercise; If you can talk to others while exercising, it means that the intensity of the exercise is acceptable.

People who don't have the habit of exercising can start by walking for 20 minutes a day and walking for 25 minutes in the second week; increase to 30 minutes in the third week; Add some jogging in the fourth week; In the fifth week, walking and jogging are equally important; Eventually, I ran slowly.

All exercise requires preparation, and running in the evening is no exception. Jiao Wei said that gently pressing the legs and doing squats before running can make the heart and muscles enter the exercise state faster. If you start with a few steps, then walk briskly, trot, and finally start running, you can also warm up effectively.

When running, the stride is slightly larger, the chest is straight, the abdomen is tucked, the eyes are forward, the upper body is slightly leaned forward, the arms are naturally swinging at the sides of the body, the concentration is concentrated, and the breathing is natural and even.

When running, try to choose places such as park paths and school playgrounds with less traffic, ventilation and good air, and it is best to have elastic ground such as mud and grass.

Running shoes need to be changed frequently.

Jiao Wei said that she often sees people who wear very little at the beginning of running, and although it may not be cold, they are prone to catching a cold when they relax after running, so it is still necessary to pay attention to keeping warm.

Although the intensity of running at night is not high, the sneakers should still fit and have soft soles, and it is best to change into special running shoes, which can better cushion the pressure and reduce the chance of joint injury. Running shoes should not be worn for a year or two, and changing them frequently is conducive to correcting the running posture.

Jiao Wei told reporters that due to the low running intensity, he could run half an hour after eating. Because this exercise doesn't affect sleep, if you don't eat too much for dinner, it's okay to be a little late.

If you wash your feet with warm water for 15-20 minutes after running, you can dilate the blood vessels in your feet, promote blood circulation, and make people fall asleep.

Running in the evening is also a good way to exercise.

We all know that there is no sunlight when running at night, compared to the daytime, if you run at night, you don't need to be threatened by ultraviolet rays, running during the day, people will sweat, but also caused by sun exposure, that is to say, it is caused by ultraviolet rays, and running at night, without sunlight, you will feel that you are in the process of running, very cool, although the body will sweat, but this sweat is completely excreted by the heat generated by running, that is, healthy sweat. The most direct effect of running at night is sleep, the human body will produce a sense of fatigue after a certain period of metabolism, so that you can quickly enter the sleep state, and your entire sleep quality will feel very good, it will also improve a certain work efficiency, and also help relieve work pressure.

Running at night equals chronic suicide?

1. As long as you master the exercise intensity and time of night exercise, running at night will make people sleep more soundly.

2. When you first get up in the morning, the operation of various organs of the human body is still at a low level, and exercising at this time is more dangerous for people with fragile cardiovascular function.

3. The activity capacity of the human body is fully developed at night, and when running, the body is more likely to adapt to the rhythm of exercise.

4. Studies have shown that the carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared, so exercise at this time is far less good than the environment at night.

5. The slight fatigue caused by moderate exercise at night needs to be relieved by sweet sleep, which greatly improves the quality of sleep after exercise.

1. Life lies in exercise, and there is definitely no harm in running.

2. Don't listen to those old Chinese medicine doctors who say that you can't run at night, everyone has to go to work during the day and can only run at night. Just pick the right time.

3. The best time to run at night is after an hour after a meal (to prevent stomach sagging).

4. Don't run on a road with cars (it's all exhaust, which hurts a lot). You can choose a green community or a park.

5. Don't wear jeans, change into loose sportswear.

6. It is best to finish before nine o'clock, otherwise it will affect the metabolism of human organs after ten o'clock.

7. The number of steps is from 10,000 to 15,000. Too much of it will cause excessive friction on the kneecap, and problems will occur when you are old (a common problem of athletes).

8. In addition to running, you can also do indoor exercises such as sit-ups at home.