How to become a self disciplined person step by step?

The first step is to set goals for work and life. People who lack self-discipline are, first of all, people who lack goals. Because there is no clear goal and direction, the mind is disorganized, the action is random and blind, and it is easy to fall into a state of blind obedience or confusion, doing nothing and achieving nothing, thus wasting precious time and losing the value and meaning of life.

Therefore, we must proceed from our own reality and determine the direction and goal that suits us, so that we can avoid the situation of being free and drifting with the flow.

Second, make a realistic plan. If you have a goal, you have to take action. However, no goal can be achieved overnight, and it needs to be achieved step by step.

Therefore, it is necessary to decompose the target task, determine the action steps on the premise of grasping the overall situation, and on this basis, work in a down-to-earth and down-to-earth manner, and move towards the goal step by step.

Third, it is necessary to cultivate an interest in work and study.

Work and study are more often monotonous and boring, so it is necessary to continuously improve work and study methods to improve work effectiveness. At the same time, it is necessary to find joy and cultivate fun in work and study. It is necessary to pay attention to the appropriate relaxation of oneself in addition to intense work and study, so as to be moderate.

We must believe in our own abilities, and we must also believe that with unremitting efforts, no matter how ambitious the goal can be achieved.

Fourth, be good at self-motivation. We must constantly look forward to the beautiful scene after the goal is achieved. When encountering difficulties, setbacks, and interferences, we must be good at overcoming and breaking through, and we must remain sober and determined.

When making little progress and improvement, we must not slack off and be proud, we must spur and encourage ourselves through various ways, do not be carried away by temporary success, and take advantage of the victory until the goal is achieved.

In fact, when we grow up, we all want to be a self-disciplined person, especially when no one can control you, you will not be able to control yourself, and you will be attracted by some other things, such as mobile phones, computers, especially games on the computer, and games on mobile phones, sometimes we will fight to a state of forgetfulness, and even forget to eat, like when we are playing the game of Glory of Kings, especially when playing ranking, and when the great god flies, it is time to eat at noon, Seeing that the great god starts to pull you into the room again, you think that if I go to eat, the great god will start on his own, and I won't be able to score, so I will go into the game room, and then play the game, and then I will miss the lunch time, if this goes on for a long time, you will suffer from stomach problems, so we have to be a self-disciplined person. <>

First of all, we should use a small notebook to record the things we think of in our leisure time, and when we have time, we should do these things that we think of, we must also keep our brains awake all the time, and when we are at leisure, we should think about what we have not yet done, just take a small notebook and take a look, think about how much time we have left, what we should be able to do, and then do it, but we must not let ourselves work all the time. We have to let ourselves rest for a while, otherwise we will not be able to stand it and we will try to arrange the things to be done tomorrow at the time of today, so that we can have goals in life, as long as you can do this, I think your life will be very fulfilling, and you will not be unconscious, and you will be self-disciplined. Be sure to do it!

Dropped the phone, smashed the computer, this method is fast, convenient, easy to understand and easy to do, you must learn to gradually self-discipline, from now on, I am also afraid of hooking. Haha, if you are a thief enough, no one will ask; A few of you. Speak in the future to continue my style.

Mine is: everyone has a passion. The so-called self-discipline is essentially whether a person wants to do something or not, if he (she) wants to do it from the bottom of his heart, and has a strong will, he (she) will definitely take action.

But if there are difficulties in the process, many people can easily give up. At this time, it is recommended to set a number of catties of short-term goals and a long-term goal, the short-term goal is actually the refinement and decomposition of the long-term goal, the difficulty of the long-term goal is divided into a relatively easy small goal, the first step by step to complete the small goal, the long-term goal will naturally come into course. Of course, if you encounter difficulties that are really difficult to solve in the process of implementing small goals, you can seek help from others.

Self-Discipline Checklist:

Zeng Guofan is a very self-disciplined person. Study Tsang Kwok-fan's "Self-Reliance Course" and make your own daily list to see what you can add:

1.Meditation: Meditate for 15 minutes a day.

2.Wake up early: Wake up early to make breakfast.

3.Reading is the only way to read: Concentrate on reading a book and read for 5 hours a week.

7.Qi cultivation: You can consider practicing Tai Chi and meditating on breath training.

8.Protection: Exercise, drink tea and diet, and walk 10,000 steps a day.

9.Writing: Copying poems with a brush.

10.Don't go out at night: Go home early at night and go to bed early.

Self-discipline elasticity:

It took God six days to create the world, and one day to rest, and that's how Sunday came from.

There is no absolute self-discipline. Absolute self-discipline, like a robot, set up the program. "I'm not a scarecrow, I can't move or speak."

The elasticity of self-discipline, such as:

Walking 10,000 steps a day does not require 10,000 steps a day, only requires an average of 10,000 steps a day per month. Walk less today, walk more tomorrow, and whoever is too tired to want to go can also rest.

Read 5 hours a week, and you don't need to read 1 hour a day. Read less today, read more tomorrow, and make sure to read 5 hours a week.

Self-discipline brings freedom and meaning to live life to the fullest. Giving self-discipline a certain amount of flexibility is to better persist and go further.

Self-discipline and persistence

Wang Yangming said that there is nothing outside the heart, and everything must be seen in his heart. Those who really like it will insist, and those who don't insist enough mean that they don't like it enough.

For example, how to develop a habit of clocking in for 21 days? Think about the transition from getting started to giving up. Cultivating inner liking is the key, and only those who recognize yourself will insist on it.

Habit and like, pinyin nine-square grid play is the same.