What can people with high blood sugar eat?

High blood sugar, 2 kinds of vegetables juice to drink, regulate glucose and lipid metabolism, blood sugar is getting more and more stable!

I believe that many friends in the north are very fond of eating pasta, such as noodles and steamed buns, but for people with high blood sugar, these foods are very likely to cause a rapid rise in blood sugar.

People with high blood sugar should eat more of these 3 types of foods to promote insulin secretion and regulate blood sugar!

People with high blood sugar should eat less rice? Keep in mind the 3 grains, eat with confidence, and stabilize blood sugar.

People with high blood sugar should follow the doctor's instructions to take medicine to control the condition, diet to control the total daily calories, can eat low-sugar, low-calorie food, balanced nutrition, according to the proportion of staple food, meat, eggs, soy products, vegetables, etc.

1.Diet is a basic method of diabetes, and the diet of people with high blood sugar has a set of systematic and scientific formulation, focusing on individualization. The total daily calorie intake is calculated, followed by the caloric distribution of nutrients, and finally the recipe is determined.

People with high blood sugar should control the amount of food they eat according to the calories of the food while controlling their total intake, so eating foods that are low in calories and low in sugar is not only conducive to blood sugar control, but also to avoid hunger.

2.Green vegetables such as spinach, leeks, rape, cucumbers, and celery, and colored vegetables such as bitter gourd, tomato, winter melon, and eggplant can be eaten in moderation; Carrots, onions, taro, potatoes, broad beans, peas, etc. should not be eaten more.

3.The staple food is recommended to be a combination of coarse and fine grains, buckwheat noodles, mung bean porridge, oatmeal and other coarse grains are better, steamed buns, bread, pancakes, baked cakes, red bean paste, mung bean cakes, oil gluten, dried noodles, rice cakes, zongzi, flower rolls, etc. should be eaten less. Try not to eat porridge and noodles.

4.People with high blood sugar should follow the doctor's guidance when eating fruits with stable blood sugar control, and choose varieties with low sugar content and sweet and sour taste, such as strawberries.

5.People with high blood sugar can consume dairy products such as low-sugar milk, sugar-free yogurt, and full-fat sugar-free yogurt in moderation.

6.People with high blood sugar can drink a small amount of clear tea, but they should not drink coffee or cocoa.

7.Use less seasonings when cooking, low salt, low oil, light diet, try to avoid thickening, and use sugar substitutes as seasonings.

For patients with high blood sugar, we say that theoretically speaking, you can actually eat anything, but you have to limit the total amount. The daily calorie card should be fixed, and the diet plan should be made according to the patient's height, weight and activity level, and the total amount should be fixed. Meals are distributed according to the patient's dietary habits.

In accordance with the proportion of carbohydrates accounting for 50% and 60%, protein accounting for about 25%, and fat not higher than 30% and less than 30%, the metabolic distribution of the three major substances is carried out. We try to eat some foods with low glycemic index, such as vegetables and green vegetables, which have a relatively low sugar content, a relatively large volume, and a feeling of satiety. For example, some foods with high fiber content can also be eaten, because its sugar content is also relatively low, if there is sugar and glucose, these pastries containing fructose or some fruits with high glycemic index should be reduced.

Some fatty, high-oil and high-fat foods should be reduced because they contain high calories. For patients with high blood sugar, the total amount should be limited, and the daily calorie card can be fixed.

Eat more foods containing vitamin A and vitamin C, and the foods with the highest vitamin A content are milk, egg yolks, animal liver, etc.; Foods rich in vitamin C mainly include a variety of fresh fruits and colored vegetables, such as grapes, kiwifruit, oranges, pears, loquats, hawthorns, cherries and tomatoes, carrots, green and red peppers, leeks, etc.

It is recommended to mix coarse grains and fine grains, such as adding some coarse grains to rice and white flour, such as wheat, oats, buckwheat, etc., which can reduce the glycemic index of rice and white flour. You can also choose whole-grain foods, which have a relatively low glycemic index. In addition, potatoes, taro, and yams can be used to replace some staple foods.

Patients with high blood sugar need to have a balanced diet, pay attention to controlling the total calories, control the reasonable distribution of carbohydrates, proteins, and fats, and pay attention to the reasonable distribution of three meals. You can eat more vegetables and fruits, eat more grains, but avoid sweets and foods high in fat. In the case of ideal blood sugar control, fruits can be eaten appropriately.

It is okay to eat foods that are not sugary and low in sugar.

Diabetic patients can eat food, including buckwheat, oats, corn, sorghum, soy products, sweet potatoes, potatoes, etc., accounting for 50% to 60% of the total calories throughout the day, advocating the use of vegetables, beans, root foods, can provide a variety of fiber and trace elements, and avoid sugary drinks and sweets. Control your diet and control your total amount. When proteinuria is combined, the intake of plant proteins such as various legumes should be limited, and the amount of high-quality protein should also be controlled.

Poor blood sugar control and limited access to very low levels of fruits and vegetables, such as raw cucumbers and raw tomatoes.

It is recommended to choose some supplements with high dietary fiber content, or some multigrains are more suitable

1. Because for diabetics, the most powerful assistant in food that can help lower blood sugar is dietary fiber, such as various fresh vegetables and grains with high dietary fiber content are good choices. Now there are many varieties of dietary fiber supplements on the market, which can be purchased at regular pharmacies or regular hospitals;

2. You can also give diabetics some grains, such as buckwheat kernels, black rice, sorghum, and various buckwheat products and cereal products, so that they can replace their usual white rice and white flour as staple food, which is also a good choice. These gifts are more conducive to diabetics to maintain good blood sugar, and will not cause the embarrassment of blood sugar rise because of the gifts.

People with high blood sugar can eat foods that are low in sugar and calories, such as buckwheat, vermicelli, black rice, Chinese cabbage, apples, milk, beans, etc. The daily diet should control the total daily calorie intake, and after the diagnosis of diabetes, drugs such as acarbose can be taken**.

For patients with high blood sugar, try to avoid eating foods with high sugar content in daily life, such as cream cakes, chocolate, sugar, red dates, etc. You can eat vegetables and fruits with high vitamin content, such as onions, fungus, bitter gourd, apples, pears, oranges, kiwifruit, etc. The staple food is mainly coarse grains, such as brown rice, rough noodles, buckwheat, oats, etc.

It is necessary to control the total daily caloric intake in an appropriate amount, work and rest regularly, avoid staying up late, and maintain a happy mood.

There are many causes of high blood sugar, such as diabetes. If you find that your blood sugar is elevated, you should go to the hospital for medical examination in time, and do not use medicine without permission, so as not to cause adverse consequences and delay the best time. Diabetic patients can take hypoglycemic drugs under the guidance of a doctor**, such as repaglinide, saxagliptin, rosiglitazone, acarbose, glipizide, etc.

At the same time, appropriate exercise should be carried out, such as climbing, playing basketball, badminton, table tennis, etc.

Clause. 1. In terms of staple food, rice, steamed buns, and wotou can be eaten, but the quantity must be strictly controlled, and the specific quantity needs to be determined according to weight, height, and usual workload. Foods such as porridge and noodles are not suitable for diabetics because eating them will cause a significant increase in blood sugar after meals.

Clause. 2. Regarding vegetables, all green vegetables can be eaten by diabetics, and eating more vegetables at every meal will increase satiety on the one hand, and on the other hand, it will not lead to a very significant increase in blood sugar.

Clause. 3. In terms of protein, diabetic patients can eat meat, eggs, milk and other foods with high protein content, and if they have kidney problems, they should eat as little soy products as possible.

Clause. Fourth, in terms of fruits, patients with high blood sugar can appropriately choose fruits with low sugar content on the basis of good blood sugar control, and as for which fruits have low sugar content, you can make specific inquiries.

Other foods, such as drinks and snacks, are not suitable for diabetics.

People with high blood sugar are suitable to eat the following foods:

1) Eat more dietary fiber.

Cellulose is a polysaccharide that cannot be digested and absorbed by the body. Such as: mung beans, kelp, soba noodles, cornmeal, oatmeal noodles, sorghum rice, spinach, celery, leeks, bean sprouts, etc., these foods contain more fiber, which can be used as a food often chosen by diabetics.

Although dietary fiber is good for diabetics, it should not be consumed too simply, everything always has a degree, and it is more important for diabetics to pay attention to nutritional balance.

2) Vegetable oil is the ideal cooking oil.

Corn oil, sunflower oil, peanut oil, soybean oil, etc., because it is rich in polyunsaturated fatty acids, it is an essential fatty acid, which can help the operation of cholesterol in the body and prevent cholesterol from being deposited on the blood vessel wall, so this has a positive effect on the prevention of some complications of diabetes, such as arteriosclerosis.

3) Beneficial soybeans and their products.

Soy is an ideal food for diabetics because of the nutrients it contains. First, soybeans are the best of vegetable proteins, which are not only rich in content, but also have high physiological value, and must have a complete range of amino acids, which can be comparable to animal foods. Second, the fat in soybeans contains unsaturated fatty acids, phospholipids and stigmasterol, which is beneficial to reducing blood cholesterol.

Third, half of the carbohydrates in soybeans are raffinose and stachyose that cannot be absorbed by the human body. In addition, soybeans are also rich in inorganic salts, trace elements and B vitamins. From the above, it can be seen that soybeans and their products, such as yuba, shredded tofu, dried tofu, tofu brain, soybean flour, etc., should become common foods for diabetics.