My cervical spine 5 6 mild herniation What should I do?

Hello, mild herniation of the cervical spine can be conservative**, such as avoiding transitional activities of the neck, cervical traction, local massage, and hot compress physiotherapy. Nonsteroidal anti-inflammatory drugs such as ibuprofen can be taken by mouth at the same time.

Cervical spine 1 division 9 division Imagine the 7 segments of the cervical spine as springs and slowly pull them apart, and then integrate this posture into life and work, and the cervical spine will be good.

1. After learning that you have bone hyperplasia, you should adjust your mentality as soon as possible and actively cooperate with the plan formulated by the doctor.

2. You should adjust your eating habits according to your own situation in time, only use a healthy and nutritious reasonable diet, and eat more foods with high calcium content.

3. Avoid long-term bed rest and should carry out some appropriate functional exercises.

4. Proper diet control should be carried out to avoid overweight and increase the load on the joints.

5. Increase the intake of vitamin A, vitamin B1, B6, vitamin C and D.

Analysis:

Hello, according to the mild cervical hyperplasia you described, you should also pay attention to maintenance**, otherwise it is easy to aggravate the condition.

Guidance: Hello, in your situation, it is recommended not to sleep on your stomach when sleeping, the pillow should not be too high, pay attention to wind cold, damp, avoid being attacked by wind and cold, and correct bad posture.

It is recommended to take the external application of Chinese herbal medicine** to soften the hypertrophic part, so that it can soften and decompose, and facilitate absorption and excretion. At the same time, there are also anti-swelling and anti-inflammatory drugs to eliminate edema and inflammation in the affected area and relieve local discomfort. And to promote blood stasis, dispel cold and dampness drugs to improve metabolism, decompose softened hyperbiotic substances, through the strong penetration of drugs and play a curative effect, long-lasting, simple and easy, no advantages in terms of bone hyperplasia!

It is recommended to go to the hospital for cervical traction and massage.

1. Physiological bending and straightening.

2. The intervertebral disc signal was not significantly reduced.

3. Mild hyperplasia and sclerosis of bone at the edge of the vertebral body.

4. Cervical 4 5 intervertebral disc protrudes backward.

5. Mild compression of the anterior edge of the dural sac.

With the above five points, you can see that you are very young and can say that there is nothing big about it. How can I say that, Article 4 should not be very prominent.

The first one is something that most young people will check. Stiff neck.

Do not worry. If there is no symptom of dizziness or numbness, it will be fine.

Usually don't use the Internet less, just don't sit all the time.

Massage, massage, blood circulation and pain relief drugs, etc.

Suggestions: If the conservative ** effect is not good or the symptoms are aggravated, surgery can be considered**, the effect of surgery is better, and it is also one of the more common surgeries in orthopedic surgery.

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Dr. Song Xizhen.

Surabaya County Hospital of Traditional Chinese Medicine.

Analysis: Hello, at present** lumbar disc herniation is generally conservative, interventional, and surgical. It is recommended to be conservative first, to be conservative without surgery, surgery is the last method, and it is generally recommended to take massage, traction, acupuncture, physiotherapy, taking Chinese medicine and practicing exercises.

Suggestions: Try not to bend over sharply, you can often practice backwards (walking backwards) to relieve intervertebral pressure, do not do heavy work, and try to avoid actions with a large load on the waist. Develop good living habits in daily life, move more after sitting for a long time, do not stilt your legs, do not sit on sofas and low seats, and sleep on hard beds.

It is recommended to do more cervical traction, such as using the head mattress to do cervical traction at night, three or five hours at a time, and then put on its customized pillow to use as an ordinary mattress. Please refer to it!

1.Establish a correct mentality, master the use of scientific means to prevent and treat diseases, adhere to the external stickers, and reduce the number of stickers that are commonly used.

2.Strengthen the exercise of neck and shoulder muscles, and do forward bending, backward extension and rotation of the head and upper limbs when work is free, which can not only relieve fatigue, but also make muscles develop and toughness, which is conducive to the stability of the cervical spine and enhances the ability of the neck and shoulder to adapt to sudden changes in the neck.

3. Correct bad posture and habits, avoid sleeping with high pillows, do not tilt your head and shrug your shoulders, and look at it head-on when talking and reading. Keep your spine straight.

4.Keep your neck and shoulders warm, avoid heavy loads on your head and neck, avoid excessive fatigue, and don't doze off when sitting in the car.

5.Early and complete neck, shoulder, and back soft tissue strain to prevent it from developing into cervical spondylosis.

6.Avoid contusions when working or walking, avoid head and neck injuries when braking suddenly, and avoid falling.

It is mainly divided into conservative and operational, the choice of method is mainly based on the patient's clinical symptoms and the compression of the spinal cord nerve root, if the degree of cervical spinal stenosis of the patient is not serious, it does not lead to obvious compression of the cervical spinal cord and nerve root, and does not affect the normal life of the patient, this situation can be conservative.

Conservative ** is mainly to usually lower the head for a long time, and often carry out hot compresses on the neck, and often do neck cross exercises, and it is best to sleep on the cervical pillow, while applying non-steroidal anti-inflammatory drugs and blood-activating drugs**, if necessary, you can cooperate with acupuncture and moxibustion therapy of the neck ** to promote the recovery of cervical spinal stenosis symptoms.

In patients with significant cervical spinal stenosis, there is significant spinal cord and nerve compression, numbness, pain and muscle weakness in the limbs, which requires surgery** to enlarge the spinal canal, relieve the compression of the spinal cord and nerve roots, and perform surgery with intervertebral bone graft fusion**.

Chang Xueli, Deyang City, Sichuan Traditional Chinese Medicine is very good at **.