How do I deal with my current state of mind?

Your insecurity, in addition to being distrustful of your girlfriend and your own low self-esteem, will also cause her a lot of stress.

If your love can't stand the test, it's useless for you to love her.

You have to believe in you, believe in her, and importantly believe in you.

No love is always in the shelf life, if she really belongs to you, even in the twists and turns you will still be together, if not, then it means that God let you miss her so that you meet the "woman" who really belongs to you.

You're already a college student, and there are still a lot of good things going on in college, you can't just focus on your love, you're so nervous, it's only going to be bad. You should relax your mind.

I'm a high school student, and I understand that love is fast food now, and you should release your enthusiasm slowly, and you will soon cool down when you explode like this all at once.

Look at the opening point and relax.

You're scared because you're both too young. From your description, my understanding is that you are actually very clear about your situation, and you also know that you are cranky. As a person who has come before, I would like to remind you that in love, it is very important to cherish each other hard, but it is equally important to work hard to grasp yourself well!

You have to always be clear about who you are and whether you are doing all this for your own good. Love will always wake up after love, and love that has lost itself will be painful when it wakes up! Only if you protect yourself can you have the ability to protect the other person.

When it comes to adjusting your mindset, I think it's best to choose sports. You can ask her to play ball, badminton, table tennis or basketball, I personally think that when exercising, attention is very concentrated, will avoid cranky thoughts, sports can also bring happiness, contact and deepen feelings, at the same time, young people exercise more to strengthen their bodies, hehe! ~

Everyone's situation is different. However, here are some basic suggestions for your reference:

A positive and optimistic mindset can help you better face challenges and difficulties. Although things can be frustrating in life, positive thinking and finding solutions to problems can often be more beneficial than complaining negatively.

Beyond your own limitations, Chunpei makes herself better. This means finding opportunities for self-improvement, learning new knowledge, mastering new skills, and seeking new experiences and challenges.

Realize that change is inevitable, adapt and embrace the change instead of trying to escape or resist it. In uncertain times, embracing change and being flexible is crucial.

Cultivate inner peace and strength, as well as a connection with others. Building good interpersonal relationships and maintaining an emotional connection can help us better cope with challenges and gain support and strength from them.

Learn to enjoy the moment and cherish the people and things around you. Don't worry too much about the past or the future, but focus on the present moment and enjoy the good moments in life.

Jitan's extremely upward mentality In addition to life and death are trivial things, if you can't get out of the slow letter fierce environment, you will selectively forget Choose a way to vent your emotions You can go to exercise, run, sweat, exercise more, and your heart will be full of hope for life, come on.

Face life with a positive and optimistic attitude and filial piety.

Always be ready to take a hit.

Do it if you like, keep positive, have a good heart, dare to accept new things, be good at enriching knowledge, and live every day happily.