How to lose fat on the buttocks, how to lose fat on the waist and hips

Turn hula hoop hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning! 1.Benefits::

2.Rub your belly with your hands before going to bed Hold your belly down with the palm of your whole hand, rubbing 100 times on the left and 100 times on the right! Benefits::

After a week, you can even slim down your waist! Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength!

Sometimes the arms are sore, but in order to lose meat, it is worth it! 3.Wear belly-cinching underwear Although there are many brands in shopping malls, it is recommended that you choose Tingmei, and I also wear Tingmei; Benefits::

It can make dressing more beautiful, and even a little bit of it will hold you up when you eat, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Huh 4

Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

You don't have to climb the stairs every day, and you have to climb two sections and two sections for a while to see the effect.

How to quickly lose fat in the waist and abdomen, I believe this topic is also a topic that many friends and many fitness people are very concerned about. Today, Saipu Fitness Coach Training Base will talk to you about sports.

If you want to lose belly fat, do sit-ups, is it possible to lose belly fat, in fact, this is not necessarily. First of all, let's say that there is no local fat loss, if you do a part of this exercise, it does not mean that the local fat will be able to be lost, fat is a systemic loss, after two months, three months, half a year of exercise, the arms are thin, the legs are thin, the stomach is the same, it will also be reduced, it is a systemic fat loss, what kind of exercise is the best effect of fat loss.

Everyone remember that aerobic exercise has the best effect on fat loss, and aerobic exercise is the most fat consumed per unit of time, so what is aerobic exercise? Running, cycling, jumping rope, are these called aerobic exercises? Note that not necessarily, those just now are all sports, so what is aerobic exercise?

Aerobic exercise must meet four conditions at the same time, the first is that all large muscle groups must be involved, and when you do this exercise, your arms, legs and stomach are all involved. The second is such a continuous and uninterrupted movement, which is not done for a while and stopped, but is carried out all the time. The third is to keep the time above 20 minutes and below 60 minutes.

Finally, there is a heart rate requirement, the heart rate is controlled within a certain range, the heart rate is too high, which means that the exercise intensity is too large, and if the exercise intensity is too large, it may be close to anaerobic exercise, which is not called aerobic exercise.

Anaerobic exercise is mainly to consume the carbohydrates stored in your body, so if the heart rate is too low and not within this range, it is possible that the intensity is too low, and the calories consumed are too small. It is called the maximum heart rate by subtracting the age from 220. Then calculate 50% to 85% of the maximum heart rate, that is to say, control the heart rate at 50% to 85% of the maximum heart rate, the maximum heart rate is 220 minus the age, the age is your year, then you see if the age is different, the exercise intensity is not the same.

So what we just said, you can re-plan your training, especially to add aerobic exercise to your training, you can also review whether you have met the requirements of aerobic exercise when you were running, cycling or skipping rope in the past. Combined with the diet, doing some reasonable exercises, especially aerobic exercise, can help you quickly lose this fat in the waist and abdomen.

How to get rid of waist fat easily?

Do more long jumps or high jumps, and climb stairs (with jumps) when you have nothing to do

There is no simple and effective way, if there is a devil body in this world. As long as the overall weight is reduced, the fat on the buttocks will definitely be less, and if you can stand as much as possible, don't sit.

The easy way to do this is to exercise for two hours a day! Running is the most direct, and you can also take a walk after a meal.