Sitting posture is very important, wrong sitting posture will affect the shape of the legs, how to c

All parents want their children to have a good appearance, in addition to being decent and generous, a good body can also reflect the child's temperament. Especially for families with daughters, looking at the child's straight legs and straight waist, not to mention how likable it is!

However, if you want your child to have a good body, you must not only take into account innate factors, such as the genes of your parents, but also pay attention to your child's acquired habits, otherwise it will even affect your child's physical development.

Some parents will tie their children's legs with clothes or ropes from the birth of their children in order to straighten their children's legs. In fact, the "looped legs" of the child at birth is a normal phenomenon, and as the child grows, it will slowly straighten out and does not require human intervention.

If parents are really gullible about this, it will hinder the child's physical development, and even affect the child's bones, making the leg shape abnormal development, and it will be difficult to correct it in the future. Therefore, the sooner such old ideas are abandoned, the better.

In addition, when many parents get together, they will compare their children in various ways, such as the time when children learn to stand and walk, forming the concept of "the earlier the baby learns, the smarter it is". As everyone knows, letting children learn to stand and walk too early will hinder the development of legs.

After all, every child is a different individual, and the development of gross movements should be carried out according to the child's own conditions. The cerebellum and bones of the baby between 1 year old are not yet mature, the calcium deposit in the bones is less, the bone is softer, and the weight of the whole body cannot be borne by the whole body.

Poor sitting posture affects children's bone developmentWhen parents educate their children, they will always say "sitting has a sitting posture, standing has a standing posture". Correct sitting and standing posture will not only allow the child to have a good appearance, but also avoid adverse effects on the child's bone development.

For example, many children love the "frog sit", which is to kneel on the ground to form a "W" shaped sitting position. This sitting position not only saves effort, but also allows the child to sit more steadily. However, this sitting position is likely to dislocate the child's hip joint, which will cause bad habits such as inner figure eight and hunchback in the future.

In addition, the "kneeling" posture is also not conducive to the child's bone development. Sitting like this for a long time may cause your child's calves to bend due to excessive weight, as well as knee valgus, eventually leading to the formation of "O" shaped legs. No matter what kind of bad sitting posture it is, parents should correct it in time.

What are the effects of the wrong sitting posture on the body? How can sitting posture be corrected and improved?

Don't bend over when you sit down, and don't bend your legs, as it will not only affect our shape, but may also affect our health.

The upper body should be centered on the waist, the spine should be straight, the neck should be kept upright, so that the head can get enough support, the shoulders should hang down naturally, the upper arms should be close to the body, and the elbows should be bent to 90 degrees.

How to shape your legs:

The sitting posture cannot sit with the legs crossed, cross-legged, or kneeling. In all three sitting positions, the legs may be bent.

Standing: Do not stand for a long time with your weight resting on one leg. When standing in a resting position, the leg and knee joints that are straining will also be subjected to an outward force, and the angle of internal rotation will increase. Over time, O-shaped legs will form, or O-shaped legs will be aggravated.

When sleeping in a sleeping position, do not cross your feet. Sleeping with your feet crossed will prop your knees outward, causing changes in your leg shape.

It is well known that sports such as playing football, practicing martial arts, and playing table tennis can lead to O-shaped legs. In fact, many athletics, if the posture is not correct, giving the knee joint a more violent outward impact, will lead to O-shaped legs. Therefore, the proportion of O-shaped legs among athletes is very high.

By the time the diet reaches adulthood, the bones have been set, mainly because of the soft tissues of the joints, ligaments, and ligaments. Therefore, no special calcium supplementation is required. However, it is necessary for children to ensure adequate calcium intake.

That is, when you usually sit, you should sit upright, don't hunch, don't sit bent, and then your legs should be straight, don't stilt your legs.

Sitting posture actually doesn't help much to shape the legs, you still have to go out to exercise, lose the fat on the legs, and don't turn into muscular legs.

When sitting, you must not be able to cross your legs, as the shape of your legs will change to O-shaped legs or X-shaped legs, so you must use a lady's sitting position when doing this, and merge your legs.

The simplest sitting position is the one where we go to write, so that our waist is straight, our chest is up, and we look forward, and then we put our legs straight, which will make your body healthier.

In the usual sitting posture, you should do it upright, do not cross your legs, men can choose the sitting posture of a soldier, square, and women can choose an elegant lady's sitting posture.

As the saying goes, standing is like sitting like a clock, so if you want to shape your legs, you must have straight legs.

A good sitting posture is very helpful for the leg shape, the waist should be straight, not lazy to rely on, and there is a difference between the leg placement of boys and girls.

If you sit a lot, the sitting posture is more upright and will not cause deformation of the legs. If you sit in an improper posture and sit for a long time, it is very easy to cause leg deformation.

Sitting cross-legged often can easily cause knee varus, which is an O-shaped leg. When sitting cross-legged, the lateral collateral ligament of the knee joint will be stretched, and after a long time, the lateral collateral ligament will relax, the medial collateral ligament will contracture, and the knee joint will be inverted. Knee inversion in both legs will form an O-shaped leg, so it is not recommended to sit cross-legged.

When sitting, the legs should be straightened, and the inversion position should not be allowed, which is also easy to cause changes in the tightness of the ligaments.

Yes, probably.

1. Standing posture requirements:

Stretch your body upright, line your center of gravity across your spine and land between your legs, with your arch slightly forward and as high as you can. Full of energy, smiling, eyes level, soft and attentive, natural and kind. The neck is straight, the head is upward, and the jaw is slightly lower**.

2. Posture requirements:

When walking, it is necessary to maintain a standing posture other than the hands and feet. Use waist strength when walking, and lean forward slightly with your body center of gravity. Stride evenly, with a stride length of about one foot to one and a half feet.

When walking, keep the distance between your legs small. When women wear skirts or cheongsam, they should walk in a straight line, so that the hem of the skirt or cheongsam is coordinated with the movement of the feet, presenting a beautiful sense of rhythm; When wearing trousers, it is advisable to walk in two parallel straight lines.

3. Sitting requirements:

Energetic, with a natural expression, looking straight ahead or looking at the person you're talking to. The body is upright and stretched, the center of gravity is vertically downward or slightly forward, the waist is straight, and the buttocks occupy 2 3 of the seat surface. Keep your knees together or slightly apart, and your feet together.

Your hands can rest naturally on your lap or on the armrests of a chair.

4. Squatting requirements:

When squatting, one foot in front and one foot in the back, squat down with both legs down, the front foot is fully on the ground, the calf is basically perpendicular to the ground, the heel of the back foot is raised, and the toe touches the ground. Women should keep their legs close together, while men can spread them moderately. Hips downward, basically supporting the body on the back legs.

Precautions for squatting positions

Don't squat suddenly, and when you squat down, don't go too fast. Pay special attention to this when you need to squat yourself while on the march.

Don't get too close to people, and keep a certain distance from people around you when squatting. When squatting at the same time with others, you should not ignore the distance between the two parties to prevent each other from "colliding head-on" or other misunderstandings.

Don't be misoriented, and when squatting next to others, it's best to turn sideways with them. It is generally rude to squat in front of someone, or with their back to them.

Don't hide it without covering, in front of the public, especially if you are wearing a dress, you must avoid the situation where the lower body is uncovered, especially to prevent the thighs from being crossed.

Finding the right sitting posture requires you to follow a few simple steps. Repeat these steps quickly every time you sit down to help your body get into optimal posture. First, sit at the back of a chair.

Roll your shoulders and neck forward in a listless position, then slowly pull your head and shoulders back and pull them up. Makes the curvature of the spine larger. It can be a little uncomfortable, but just hold on for a few seconds.

Gently relax on top of this position, and then your sitting position is a better posture. In addition to this, you also need to address other factors that affect your posture, such as from your feet on **, how far away you should be from the screen.

It is the most uncomfortable sitting position, the thighs and calves are 90 degrees, the waist and legs are 90 degrees, the back is straight, and it is particularly uncomfortable and tired.

Sit up straight, and your shoulders must be parallel, and then you have to keep your chest up and your head up, so that you can sit correctly, and then keep your body in that parallel state.

The best posture is to sit up straight at 90 degrees with your back straight, and then spread your shoulders back slightly, without bending your legs, and your legs will naturally sag.

The best sitting posture is when the thighs are at 90 degrees to the body, the calves are parallel to the body, and the body is straight, which is the healthiest sitting posture.

Sitting with your legs crossed is not only good for the development of our bones, but also very comfortable and does not squeeze the body's functions.

It is necessary to have a straight back, and also to sit on the chair 1 3, which gives people the feeling that it is very energetic.

The best way to sit is to sit with your legs together, keep your back straight, and look straight ahead, so that you don't have any problems with your body.

Incorrect sitting posture is a situation that children and adolescents often have in their studies and work, sitting incorrectly, can cause a series of consequences, usually the following:

1. Scoliosis: Children and adolescents are in the physiological development period, the joints and ligaments of the spine are not fully formed or are in a relatively weak period, due to long-term poor sitting posture, it will lead to abnormal development, resulting in scoliosis;

2. Cervical spondylosis: due to poor sitting posture, especially for a long time with the head bowed, desk work, looking at mobile phones, and computers, it is easy to have degenerative changes in the cervical spine, and the physiological curvature of the cervical spine will straighten or disappear, and in severe cases, it will reverse the bow. As a result, the ligaments and joints around the cervical spine are degenerated, severe intervertebral disc herniation or cervical instability, compressing the surrounding blood vessels or nerves, and a series of symptoms appear;

3. Lumbar and back muscle strain: due to chronic fatigue, poor sitting posture, etc., the long-term high strength and high tension of the muscles are caused, causing local ischemia and injury, and serious changes occur, which is lumbar muscle strain;

4. Abnormal vision: If you do not see things in a normal position, you may have myopia or refractive error and other abnormalities.

It can harm our bones, and then it can also affect the shape of our legs, which can be deformed, and the pelvis can also change. It is probably to sit on a chair with your legs together and vertically, so that the most correct sitting posture is possible.

It can cause chest sagging, which may lead to migraine, deformation and stiffness of shoulder muscles, stiff curvature of the spine, edema of the legs, and tingling pain in the knee joint; That is, keep the waist and thighs at 90 degrees, the thighs and calves at 90 degrees, and the upper arms and forearms at 90 degrees.

So how should the correct driving position be adjusted?

In fact, the above two points are absolutely undesirable. The correct driving posture is conducive to driving operation, reduces erroneous movements, facilitates the observation of instruments and road conditions, and facilitates the use of various driving operation parts. In this way, it ensures correct, flexible, agile, long-lasting and safe driving operations and ensures traffic safety.

At the same time, the correct driving posture allows the driver to avoid premature fatigue and limb numbness during long drives.

First of all, we recommend adjusting the seat height (if this feature is configured) once you get in the car. At present, because the seat height adjustment is not a straight up and straight down movement as everyone imagines, the height adjustment will be accompanied by forward and backward movement. So let's lock in the high and low first.

The power seat is simple, just press the adjustment button, and generally the front and rear and high are concentrated on a four-way button. The height adjustment is mainly between the head and the air, leaving a certain amount of empty space for the head, and it is okay to feel that it is not suppressed. This also prevents the head from colliding with the roof when encountering bumpy roads.

After these adjustments, we started to adjust the front and rear distance of the seats. First of all, we let the right foot press the brake pedal and press hard to the end, so as to determine the correct position of the front and rear. The group then adjusts the seat back and forth to a level where the right leg can be bent at about 120 degrees.

Angles are only approximate. Just bend naturally, not too straight, not too bent.

Once you've adjusted the front and rear, it's time to adjust the recline angle of the seat back. What is this theme? We use the steering wheel as a standard.

Here's a trick for you. We put our hands on the steering wheel so that our wrists can touch the top of the steering wheel. In this case, the angle of the seat back is the most suitable.

The next thing that is most overlooked is the adjustment of the headrests of the seats. I'm sure you don't remember this very much. The correct headrest position can effectively protect your cervical spine in the event of a collision such as a rear-end collision. The specific adjustment method is to align the middle of the back of the head with the middle of the head cleft occipital.

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