A study on how to cultivate good sitting habits in young children

In kindergartens, it is a common phenomenon for many children to lose concentration and sit properly when writing and drawing. In the face of these problems, we have to pay attention to our colleagues engaged in early childhood education.

It is very important for Kindergarten children to have the correct posture for writing, especially holding the pen and sitting. Many children like to play on the computer, watch TV, draw or write numbers at home when their eyes are very close to the homework book, and parents are also very worried about this. We remind and guide children in a timely manner in the kindergarten, and encourage children to learn from children with correct writing postures, and children gradually develop good writing habits.

Specific requirements: We are ready to ask our large class children to develop good habits in writing from the following aspects:

1 Sit upright when writing.

2 Keep an appropriate distance between your eyes and the book when writing.

3 Correct pen grip posture.

4. The writing should be clean and tidy, and the workbook should be neat and wrinkle-free.

5 Kindergarten writing education does not seek more but refinement, once the beginning of teaching children to write, we should pay special attention to the standardization of words, and to deepen the impression of children.

6. The habit of moving from left to right with the eyes, etc.

7. Check your homework carefully.

8 Don't play while writing.

The formation of good study habits is inseparable from family education, because family education is more affinity and infectious than other education. Moreover, the influence of family education on people's habits is the earliest and most long-lasting. In homeschooling, the most important thing is what the parents do.

Children's ability to imitate is very strong, and in the family, the role of parents is very important, and the words and deeds of parents imperceptibly affect children. In kindergarten, children have good study habits, but unfortunately children's good habits seem to be "forgotten" at home. The reason is that the kindergarten has strict norms and a good incentive mechanism.

Young children's habits are unstable, but the main reason is that parents do not set strict norms at home. Parents spoil and pamper their children, making it often difficult to enforce regulations, and once an exception is made, all the work done will be wasted, and good habits can no longer be formed. To cultivate children's good study habits, parents can appropriately use reinforcement methods such as praise and criticism, affirmation and denial, reward and punishment.

There can be no exceptions to norm-setting. In order to develop good habits, it is necessary to stick to them until the good habits are ingrained in the child. Children should cultivate the habit of studying seriously at home, and be able to complete various tasks assigned by the teacher independently.

Some parents think that learning in kindergarten is not important, and blindly let their children play, thinking that it will be better to wait until they go to primary school. As everyone knows, some habits are formed in kindergarten, and it is difficult to change them at that time, and it is really too late to regret it. In the process of learning habits, parents should also pay attention to guiding their children.

Instruction is more important for younger children. It is not enough to tell children what they should and should not do, they must also be told why they should do it and how they can do it better. Therefore, family education is also an important factor for young children to develop good study habits.

Said: "Standing has a standing appearance", the children master the correct standing etiquette, can stand out of the little lady's slim and slim, stand out of the little gentleman's sonorous and powerful, and can better reflect the inner cultivation and taste.

You know, stand up straight;

Don't forget, the center of gravity is key.

Children should stand straight, tall and straight. First of all, you should straighten your neck, tuck your jaw slightly, look straight at you, smile on your face, and move naturally and peacefully. The torso is straight, and the center of gravity of the body should be between the legs, so that the abdomen is tucked, the chest is straight, and the waist is erect.

The arms are relaxed, hanging naturally to the sides, and the fingers are naturally bent. Stand with your legs upright with your heels together and your knees together.

You know that attention to detail shows education;

Don't forget, be confident, firm and energetic.

Children should pay attention to details when standing, show themselves lively and energetic, and cannot subconsciously make small movements, such as fiddling with hair, biting fingernails, etc., which not only looks too restrained and pretentious, but also easy to give people a feeling of lack of self-confidence and lack of education.

You know, you have to visit monuments with dignity;

Don't forget, it's not appropriate to step on the threshold.

When children visit historic sites and stop to admire, they should be in awe, and their standing posture should be natural and solemn, not leaning against the wall, and not standing on the threshold at will.

You know, a good posture is important;

Don't forget, correct the training in the usual way.

Good standing posture needs to adhere to form a habit, some children stand hunched over, parents must correct in time, usually let children put a book on top of their heads, maintain a standing posture, cultivate children upright and upright standing posture, will bring children a positive attitude and temperament.

No accumulation of steps, no thousands of miles; Without accumulating small streams, there can be no rivers and seas. Only by starting from the little things can we make civilization become a common practice in the whole society, and civilization can truly become a kind of appeal, cohesion, and driving force, and then sublimate into a kind of city business card, a national image, and a national spirit.

Well, there is no need for babies and toddlers to practice these movements too early, because babies and toddlers have not yet grown their bones, and it is best to wait until they are two or three years old before teaching children to walk.

Cultivate good sitting posture when children are learning.

1) Educating children to develop good reading habits and writing habits should start from an early age. Teach the child the correct way to hold the book at a 45-degree angle to the table at the beginning of the child's literacy, so that the child will naturally sit up straight and keep his eyes parallel to the upper edge of the book.

2) When writing, hold the pen with the fingers at a certain distance from the tip of the pen, so that the child will not lower his head because the fingers block the vision. After the child has been writing for a while, he should raise his head and look at the distant scenery outside the window, which is conducive to protecting the child's eyesight, relieving the child's pressure, and maintaining a relaxed and efficient learning effect. The fatigue of studying for a long time can also make children neglect the correct sitting posture.

3) Parents who find that their children have developed a bad sitting posture must communicate with the teacher, so that the teacher can often remind the child to maintain a good sitting posture during learning. Parents and teachers cooperate well and communicate well to better educate children.

Summary: It is particularly important to urge children to develop a correct and good sitting posture, and good habits will benefit children for life.

1.Parents take bai

Lead by example: usually pay attention to manners; zhi2.Guidance first: Guide your child to a sitting position.

DAO people learn, such as: special news hosts, etc.; It is the adverse effects of telling children that they sit in an unsightly manner: they affect their image, have no temperament, and have no demeanor; 3.Appropriate forced correction: such as the use of "good back and back", posture correction belt, etc.

1.Correct Posture The correct posture should be "Stand like a pine". Head high, natural expression, chest slightly forward, slightly tucked abdomen, eyes level ahead, do not shrug shoulders, arms naturally droop, heels together, the angle between the feet is 45 degrees.

The center of gravity of the body is at the front end between the feet, and it is as upright and stable as a pine tree. Correct your child's poor standing posture: Parents can let their child stand against the wall every day, with his heels, calves and buttocks close to the wall, but his back should be about 5 8 cm away from the wall.

If you do it for 15 minutes a day, you will see results in about a month. It is recommended that parents and children do it together, which can enhance the child's interest and perseverance to keep doing it. 2.

Correct Sitting Posture The correct sitting posture should be "sitting like a clock". When sitting on a chair, keep your chest and abdomen straight, your buttocks firmly in the middle of the chair or later, keep your thighs level, your feet naturally flat, do not shrug your shoulders or tilt your head, keep your head, neck and body as straight as possible, and stretch your shoulders back slightly. Ways to correct your child's poor sitting posture:

Parents should remind their children to pay attention to the correct sitting posture every day when watching TV, chatting and writing homework with their children every day at home, so that if you persist for a month, you will definitely get gratifying results. 3.Correct Walking Posture The correct walking posture should be "walking like the wind".

Proper walking posture should be cultivated from kindergarten age. How to correct the child's bad walking posture: If parents find that the child has internal and external figure-eight feet, shaking arms, twisting hips, hunchback, etc., at home or when going out with the child, parents should remind the child to correct it in time.

The method of helping children correct the inside and outside of the eight characters can be adopted: draw two parallel straight lines on the ground, the spacing of which is 8 10 cm, and then teach the child to walk along the straight line, the pace from small to large, and the pace from slow to fast; You can also pull a cloth belt on the ground so that your child can run on the cloth belt and ask your child to hold his chest up when running.

Written by Mary

How important is it for children to learn the right sitting posture? Long-term poor posture is not only easy to be myopia, but also may cause adverse consequences such as hunchback and scoliosis, which seriously affects the growth and development of children. Therefore, it is recommended that children develop a correct sitting posture from an early age to maintain the healthy development of bones.

Parents should pay special attention to proper posture when school-age children are learning to read and write

1.Sit upright and sit up straight:Do not lean forward or backward, hunch, shrug or tilt your shoulders. * Sit on a full chair with your body at 90-95 degrees to your thighs, and if necessary, take a back cushion to help your child sit up.

2.Adjust the seat height: Cover BiheThe height of the chair should be adjustable so that it is at elbow height with the table, or only slightly below the table by 5 cm.

Once seated, it's best to keep your body about a fist's distance from the table. When the hands are placed on the table, the elbows can be naturally bent to 100-105 degrees, which is a good table height.

3.I confirm that both feet can lay flat on the ground comfortably:Check that the child's thighs and calves can be at an angle of 90 105 degrees, and at the same time, the feet can comfortably step on the ground, so that the sitting can not only feel stable, but also the feet will not be sore.

If your feet can't rest comfortably on the floor, don't turn back and lower the height of the chair, as the chair height should match the height of the table. At this time, you can buy a foot pedal to make up for the drop.

4.Make good use of the bookshelf:Children usually need to read books, and a bookshelf should be prepared to avoid straining the neck muscles by keeping their head down for a long time.

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