What to do if your baby doesn t sleep well at night

Does your baby sleep too much during the day? Hungry will also cry, I propose, you can play with the baby more during the day, have patience to coax the baby, you can take the baby to the park to play, or to a friend's house, and or go to a public place, or listen with the baby, so that you can also dispose of the first cell, the baby is curious about anything, after a certain period of time the baby will be hungry and unbearable. Your baby can eat porridge, you can cook porridge for your baby to drink, put some meat or fish when cooking porridge, as well as vegetables, remember, vegetables must be put later, otherwise, the original nutrients will be lost, meat and vegetables must be chopped and chopped.

Do not put salt when cooking porridge, salt is not suitable for children under 6 years old, the original taste of vegetables is very good, and you must regularly give the baby to drink warm water, tired during the day, you will eat more, eat full, you will sleep at night, you can try. The above is just for your reference, I hope it will help you, I wish your baby a healthy and happy day!!

What should I do if my baby doesn't sleep well? Star Awareness Project

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If the baby sleeps badly, if he is hungry, he needs to feed the baby, if the diaper is wet, he needs to change the diaper, and the lack of calcium will also cause the baby to sleep poorly, and the baby needs to be given calcium.

1. Hungry: If the baby is not full, it will not fall asleep obediently, if parents find that the baby is crying and cannot fall asleep normally, they need to continue to feed the baby.

2. Wet diapers: If the diapers are wet, the baby will feel uncomfortable, so it will affect the baby's sleep, and parents need to change the baby's diaper immediately.

3. Calcium deficiency: This is the main reason for the baby's poor sleep, and it is necessary to supplement the baby with calcium, and at the same time take the baby to bask in the sun to promote calcium absorption.

The above are the reasons why babies sleep poorly, and the corresponding solutions. When the baby sleeps, parents should pay attention not to make noise next to it, and pay attention to keeping the indoor air clear.

First of all, if the baby does not sleep well at night, parents can choose to take their baby for a walk or go to the park to play after the baby has eaten. Play to a certain extent, and then take the baby home to bathe, which can consume the baby's energy, so that the baby can sleep more soundly at night.

Secondly, when the baby is sleeping, it is best for parents to turn off the lights in the room, and then it is best not to make noise. At the same time, you should also pay attention to the fresh air in the baby's sleeping environment, which will not be too dull. Create a comfortable and reassuring sleeping environment for your baby, which will help your baby return to normal sleep and no longer be so bad.

Thirdly, the quilt and pillow used by the baby also need to be kept comfortable and clean, and it is best for parents to change and wash the quilt and pillow for the baby once a week. When there is sun, you should also take it out to dry more and disinfect it, so as not to have too many bacteria or peculiar smell on the quilt pillow, which will especially affect the baby's sleep.

If the baby is easily irritable and sleeps restlessly, you can shake, pat, and sing to him until he calms down, which is right. However, it is normal to avoid paying too much attention to the baby's sleep, the baby sometimes has a slight crying and restlessness in light sleep, which is a normal phenomenon, and he should slowly learn to self-regulate from light sleep to deep sleep.

Of course, irritability can also be caused by many other reasons: hunger, illness, excessive fatigue, colic, overly tight pajama restraints, etc., parents should pay attention to identify them.

If your baby seems overly fussy and doesn't respond to reassurance, you may need to consult your pediatrician.

Babies don't sleep well at night, there may be the following reasons;

1. Environmental factors: children need a suitable ambient temperature when sleeping, which is generally required to be 24-26, and it cannot be lower than 20 in winter, otherwise the temperature is too high and too hot, which may affect its comfort and cause unstable sleep. Do not sleep in a noisy environment, such as chatting, talking or the TV too loudly, and the room is too brightly lit, which will affect your child's sleep.

In addition, create a comfortable environment before your child goes to bed.

2. Dietary factors: For example, if you eat too much at dinner, your child will have poor digestion and feel abdominal discomfort, which will affect his sleep. It should be noted that the child should try not to eat 2 hours before going to bed, and drink a small amount of water, but not too much, otherwise the nighttime urine and urine will also affect sleep;

3. Disease: children are especially prone to fever at night, because the body temperature regulation function is imperfect, and when the child feels unwell, he will wake up and affect sleep.

Therefore, if the child does not sleep well, it is necessary to find the cause and deal with the cause.

Extraction code: p3fr In order to fall asleep, adults also have to go through a series ......of processes such as bathing, changing pajamas, drawing curtains, and playing with mobile phonesAll of us adults need to provide appropriate help and support. What's more, it is said that the baby does not sleep well, but the root cause of each baby's sleep problem is different, such as short naps, night awakening, difficulty falling asleep, etc.

The key to improving the baby's sleep problem is to prescribe the right medicine, understand the baby's awake time, sleep signals, work and rest characteristics and other information, and then provide targeted guidance. In order to allow both the baby and the parents to have a good night's sleep, Zhu Xiaojie (IPI (former IPMI) certified maternal and infant sleep consultant) combined sleep expertise and her own practical experience in raising babies, and Lilac Mother created the "Sleep Book" for 0 3-year-old babies, hoping to help you.

What should I do if my baby doesn't sleep well? Star Awareness Project

The baby does not sleep well at night is generally related to the environment, and it is best to let him drink some milk and urinate before going to bed. Don't wear too much to sleep, it is enough to wear a set of pajamas, keep the air circulating, maintain a good mood before going to bed, if you cry before going to bed, the baby will cry in the middle of the night.

If you only get 4 to 5 hours of sleep a day, this situation is definitely not normal. Adults should sleep at least 7 or 8 hours a day, and if they are children, they should sleep longer, otherwise it will have a very serious impact on the growth and development of children. Lack of sleep will not only affect children's physical growth and development, but also have a certain impact on children's intellectual development.

When the child is sleeping, growth hormone is the most vigorous secretion period, so if the sleep is reduced, it will lead to the child's physical growth is limited, resulting in short stature, and some phenomena such as drowsiness will occur during the day, and the child's intellectual development will also be affected, so it is necessary to take the child to a regular hospital for a hail trip to check and clarify the reason for the child's less sleep. Lack of sleep can lead to poor brain flexibility, endocrine abnormalities, and, in the case of growth and development, slower development, with the following effects.

1。Poor flexibility: Lack of sleep will cause memory loss due to the brain not being able to repair itself well, which will induce anxiety, irritability and other bad emotions, and in the long run, it will also cause the brain to lose flexibility and poor thinking ability.

2。Endocrine abnormalities: Lack of sleep will cause the individual's nervous system to be affected, which can easily lead to the destruction of the original endocrine balance, which may cause dryness and other phenomena.

In addition, people who do not get enough sleep for a long time may also have a worse complexion and even dark circles under their eyes.

3。Developmental impairment: Prolonged sleep deprivation can affect the secretion of growth hormone in the body.

After corresponding studies, it is believed that during the rest period at night, there may be a large amount of growth hormone secretion, which will promote human development, especially for teenagers and Behwes, if the lack of sleep for a long time may affect the secretion of growth hormone, and then lead to the slowdown of personal growth.