Please advise, 10W is urgent, good people are rewarded!

Exercise more, do push-ups, practice handstands, lift barbells, and eat more foods containing vitamins and calcium, and stick to it for a while, I think I will slowly get stronger.

Mindset issues. The exercise can only be a thickening of the upper arms.

There's nothing you can do about your wrist.

You just have to think you're strong enough.

If you can't do it physically, you will be strong psychologically.

You can exercise more!

It's better to do more than 10 or more in the long forest or something.

I want to pull it!

If not, go to the hospital to see if there is something missing.

Do you have such a person in your family, maybe it is genetic, maybe it is caused by malnutrition, or it may be a problem of absorption, lack of vitamins and calcium, it is recommended to go to the hospital to check it out and then make a conclusion.

If there is no way to build muscles.

This also makes the arm look healthy :)

Do more arm exercises.

In 1902, Du Yuesheng entered the **Rong Mansion, which was the leader of the Qinggang in Shanghai, and was responsible for operating the casino in the French Concession"Gongxing Club"。In July 1925, Du Yuesheng was established"Sanxin Company", monopolizing the transportation of opium in the French Concession. In April 1927, Du Yuesheng, ** Rong and Zhang Xiaolin organized the Chinese Communist Association.

Everything in the world has its own judgment.

Everything in the world has its own judgment.

Everything in the world has its own judgment.

A: x represents the number of type A boxes, and y represents the number of type B boxes.

B: x represents the number of type A boxes, and y represents half of the number of type B boxes.

Using the system of equations of A, we can solve x=60 and y=80.

I remember the first time I went out before!

Lost wallet! There's only five dollars left!

I don't have a single friend around that strange city!

I'm going to sleep on the street at night?!

Luckily, I met the kind innkeeper who let me stay in the hostel for one night!

I also made a pack of instant noodles in the evening!

When I left the next day, I didn't charge a penny!

I have always remembered this kindness!

I wish the well-wishers good returns!

There are still a little more good people in this society, and the positive energy is +1

Whether life gets better or not, you have to get better yourself.

Be yourself, because everyone else has someone else to do.

What kind of gesture you give to the world, what kind of life will the world give you.

Life is about daring to fight, and every choice will change us.

The most beautiful youth! How can we not let go and fight for the end of the world, even if it is a faint light, we must sprinkle it to the place where it needs warmth most.

You can not be strong, but you can't live without dreams! You can not succeed, but you can't give up trying!

Work hard from now on, everything is in time.

Everything in the world has its own judgment.