What are the benefits of waking up early? What are the benefits of waking up early in the morning?

1.It can speed up metabolism, prevent obesity, and help with beauty**. 2.

Improve immunity, not easily get sick, lack of sleep will increase the risk of getting sick, fight the invasion of the virus. Reduces heart disease, high blood pressure, diabetes, etc. 3.

Make ** better, reduce dark circles, have a smooth metabolism, get things done, be more efficient, and people who wake up early are usually in a more positive mood. 4.It makes the mind lighter, the experience more vigorous, and can be invested quickly.

As the saying goes, going to bed early and getting up early is good, the spirit becomes better, and the whole person is refreshed and energetic. Waking up early and going to bed early can boost metabolism, and over time** it will get better and dark circles will fade. It can also regulate endocrine and make people less likely to gain weight.

It can enhance immunity and help fight the invasion of viruses. So there are so many benefits to waking up early!

Hello, there are many benefits of getting up early, for example, getting up early can promote metabolism, it will get better after a long time, dark circles will become lighter, it can regulate endocrine, make people not easy to gain weight, it will also enhance immunity, develop the habit of getting up early, and the spirit will become better and energetic.

Get up early to exercise outdoors, breathe fresh air, eat breakfast regularly and quantitatively every day, which is helpful for your health.

If you go to bed late and wake up early, you may not get enough sleep.

What are the pros and cons of going to bed early and waking up early, write rewards.

What are the pros and cons of going to bed early and waking up early.

Write with rewards for a total of 5. Users

As the saying goes, it's good to go to bed early and get up early. But what is the scientific basis for this claim? Recently, a research team from Japan's Ministry of Health, Labor and Welfare confirmed that people who go to bed early and wake up early are less stressed and have higher levels of mental health than those who often stay up late.

It is reported that researchers from the Ministry of Health, Labor and Welfare distributed questionnaires to 440 employees who went to bed early and woke up early, "night owl" lifestyles, and a questionnaire on self-judgment of mental depression. In addition, the researchers measured cortisol in the saliva of the subjects when they went to work and when they returned home. The results of the analysis showed that those who went to bed early and woke up early had lower cortisol levels in their saliva, so they also had lower levels of mental depression.

According to scientific researchers, there are two types of hormones in the human body: morning type and night type, and cortisol is the representative of morning type hormone, which plays a role in dispersing stress. There is no such thing as a stress-free life, so this hormone plays an important role in protecting human health.

However, going to bed early and getting up early is not necessarily good, no one thing is absolute, relevant surveys have found, for example, people who often stay up late will have a stronger memory and more agile thinking, so going to bed early and getting up early is definitely harmful, but it is insignificant compared to the benefits.

It is often said that the early bird gets the worm. A growing body of research now shows that waking up early has 5 distinct benefits. Below, let's go to the article to find out what are the benefits of getting up early!

Early risers are happier.

Studies have shown that people who wake up early are more emotionally stable, more positive, and feel more energetic and healthier.

Early risers eat healthier.

According to a study by Northwestern University in the United States, people who go to bed late and wake up late eat 248 calories more than early risers, and eat more junk food, while early risers eat more fruits and vegetables. The average BMI of "night owls" is also relatively higher than that of early risers.

People who wake up early have a lower risk of depression.

Last year, a study in Germany showed that early risers were less likely to suffer from depression in the future than "night owls" compared to "night owls".

People who wake up early maintain their weight.

It has now been shown that there is an impact relationship between sleep and weight, with early risers having healthier weights than late risers. Among teenagers, people who wake up late are twice as likely to be obese as those who wake up early.

Waking up early can improve the body's immunity.

Waking up early can boost your immunity, while going to bed late or lacking sleep can lower your immunity. At the same time, waking up early can reduce the psychological pressure and enable people to maintain a healthy psychological state.

There are many benefits of waking up early, on the premise of ensuring sleep time, waking up early can improve the body's immunity, can have a good resistance to viral and bacterial infections, and can prevent common epidemics. Waking up early can reduce the risk of high blood pressure, hyperlipidemia, and high blood sugar, which is conducive to the prevention and treatment of heart disease, and can also play a role in preventing Dandan diseases for people with poor vascular conditions such as stroke. Waking up early can also make people feel good, can increase the level of happiness, and reduce the occurrence of depression.

All right. First, waking up early can boost immunity. The blind human body has a time device for repentance and friendship, or "biological clock", which has been formed over millions of years.

If your lifestyle is against the body's biological clock, such as going to bed late and waking up late, then the body's immunity will be destroyed, and all kinds of locust diseases will swarm. On the contrary, if you can follow the biological clock, go to bed early and wake up early, and have a regular schedule, then your immunity will be strengthened and the risk of illness will be reduced.

Second, waking up early can make you younger. Waking up early generally means going to bed early. Going to bed early is the best beauty :

There are no dark circles, less wrinkles and lines, ** will not be so loose and aging will be delayed. Third, waking up early is a better way to live. Those who are coming back can eat breakfast calmly.

Whether you eat breakfast or not is an important indicator of good or bad habits. I slept for two more hours in the morning, and then hurried to work, and didn't eat the morning or ate in a hurry, which is not only not good for my health, but also weaker and more tired for the whole person. Fourth, waking up early helps.

People who insist on waking up early tend to be more self-disciplined and resistant to various unhealthy foods. Disease enters from the mouth, and fat also enters from the mouth, as long as the most is controlled, it is not far from **.

Questions. Thank you.

Satisfied. You're welcome

As the saying goes, the plan of the year lies in the spring, and the plan of the day lies in the morning. The study found that early risers, both young and old, had a more positive mood and a better sense of self-health.

When the weather is good, early risers are also a big reason to feel comfortable. Many people have experienced it on weekends, and they are in a bad mood when they sleep until noon.

**Get better, dark circles fade.

If you go to bed early and get up early for a long time, first of all, your metabolism will be smooth, and your dark circles will become better if you stick to it for a long time. Compared with those who sleep late and stay up late and can't afford to do the day, even if they also sleep 7 hours a day, they look at those who are sleepy and look good at those who go to bed late and get up late, and the old man is written on the face of selling lead.

The risk of developing depression is small.

The time of "daytime" is stretched, and it feels like 2 hours more than others, it's not that time is chasing you, but that you are directing time, and you won't be anxious right away. Similarly, people who rest on time and wake up early are at a lower risk of depression.

The spirit of the day is there, and I can feel that the time of the day has become more.

Waking up early will find that the day has become longer, and it is easy to get groggy after a long sleep.

Waking up early in the morning can give you more time to prepare for the day's life and work. Five o'clock in the morning is the time when yang energy is generated, and if you get up early, it is conducive to the rise of yang energy, which is more conducive to physical health.

After insisting on going to bed early, there are still many changes in life. Let's take a look at the benefits of waking up early!

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficult to get up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete a pure work arrangement for the day, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking and decisive in decision-making during the day, and they can also be more efficient and targeted, and more patient to carry out all kinds of detailed work, and will not feel confused and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.