What to eat for full body whitening What to eat for full body whitening

If you want to whiten the whole body is a big project, if you just rely on eating it may be too slow, you might as well try to eat and drink a combination of external use, you can eat more foods containing VC, such as, tomatoes, celery, and some soy products, and then there are fruits, that is, you can take a milk bath, salt bath, and more hydration, basically the body white and the white face of the medicine are similar ways.

I want to be white. I drop spring treasure. Why don't you ask me about the class?

Drink milk. Take the milk compress**. Ha ha...

Also, it's just diligent in exfoliation. Use whitening cosmetics, but be sure to moisturize before whitening. Be sure to pay attention to sun protection when you go out.

Wear sunscreen. Do whitening regularly**. After taking a shower, conditions permitting.

Keep the door in your room. Rub whitening lotion.。 The body should also be exfoliated regularly.

Eat more fruits. Drink plenty of water. And have fun every day.

Hahaha... Naturally, it will be white. Look at me.

Ahaha

The summer vacation is crazy to go out, and it is not white"Hawaii"The wind face can be covered with foundation, and the body is so large that it is a troublesome project. In addition, there is no time to maintain at work, is there any lazy food method for body whitening? Remarks:

I often drink soybean milk, and it has no effect on whitening, but soy milk is not just soybeans, there are black beans, red beans, sesame seeds, buckwheat walnuts, red dates, etc. There's nothing *** to drink like this.

What to eat for full body whitening: tomatoes

It is rich in vitamin C, which can effectively inhibit the formation of melanin, which is still very good'Sunscreen foods. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.

Suggested way to eat: Ripe tomatoes are better than raw tomatoes.

What to eat for a whole body whitening: nuts

The unsaturated fatty acids contained in nuts are very good, softening from the inside out**, preventing wrinkles, while moisturizing and giving skin a more youthful appearance. The vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the market, but also prevent acne.

Nuts recommended: walnuts, pine nuts, sticks, peanuts, sesame seeds and other nuts.

What to eat for a whole body whitening: fish

Scientific studies have found that eating fish three times a week can protect ** from UV rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen, making ** whiter. And some photosensitive foods, if you eat too much, it may be easy to cause pigmentation, and it is best to eat less in the season of strong sunlight.

What to eat for full body whitening: photosensitive food:

1.Vegetables: Generally speaking, dark vegetables are photosensitive vegetables. Such as spinach, leeks, lettuce, seaweed, potatoes, carrots, celery, coriander, beans, etc.

2.Fruits: Generally speaking, most of the fruits with shiny surfaces are photosensitive fruits. Lemons, tangerines, pineapples, mangoes, bergamot, grapefruit, figs, papaya, etc.

What to eat to whiten the whole body: Drink water often

Drinking more water can detoxify, so it is recommended that you drink water often, and the body toxins can be sent out in order to achieve the effect of whitening the whole body.

Suggested drinking: Drink a large glass of warm water on an empty stomach in the morning, and add lemon for better results. In addition, you should also drink a small glass of water 30 minutes before going to bed to allow the cells to fully absorb, which can prevent melanin and effectively whiten.

What to eat for full body whitening: kelp

Kelp is high in iodine and is super effective for full-body whitening.

Suggested way to eat: You can usually eat more kelp, preferably with tofu, tofu is rich in protein, and the whitening effect is better!