What you eat to make you beautiful, what you eat to make you whiter What you eat to whiten

First, whole wheat bread, in addition to protein, iron, fiber, potassium and other minerals, whole wheat bread also contains rich in vitamin B, which can make people refreshed, soft, bright eyes, and is a good food for beauty and beauty.

Second, fish, fish is a low-fat, high-protein food, the protein it contains is a necessary substance for cell growth, if it is lacking, the hair will be dull and dull to scattered, ** will also be dry and even molting, fish is also a very beautiful food.

Third, beans, no matter what beans are are beauty products, contain a lot of protein, vitamin B, iron, and the nutritional value is equivalent to meat, but with the fiber that meat lacks.

Fourth, strawberries, strawberries are rich in vitamin C, which is good for firm and tender, and also contains vitamin A and potassium, which are good for hair and very low in calories.

Every woman pays great attention to her appearance, hopes to stay young forever, in addition to applying cosmetics, she prefers to eat some beauty food to maintain a delicate appearance. The foods that female friends prefer are:

1.Bird's Nest: It mainly contains water-soluble proteins, trace elements, such as calcium, phosphorus, iron, sodium, potassium and amino acids that play an important role in promoting human vitality, which can promote immune function, delay human aging and prolong life.

Traditional Chinese medicine believes that bird's nest has the effects of nourishing yin, moisturizing dryness, invigorating qi, replenishing the middle, and nourishing the skin.

2.Pig's trotters: Pig's trotters are rich in collagen, and eating more pig's trotters can make women look younger.

3.Ejiao: nourishes blood, nourishes yin, moisturizes dryness.

4.Fresh fruits are rich in vitamins and trace elements, and eating fruits and vegetables often can make them firmer and more delicate. 4. Fresh vegetables, such as tomatoes, have a sunscreen repair effect.

5.Red dates: Eating 3 or 4 red dates a day can nourish qi and blood and achieve the effect of beauty and beauty.

What to eat to whiten**?

Eating more vegetables and fruits can make you slim and beautiful. Vegetables and fruits are rich in vitamins, minerals, dietary fiber, and phytonutrients. Vitamins, minerals, and some phytonutrients help the body metabolize better and help the body remove some harmful substances.

As there are fewer harmful substances in the body, there are fewer problems, which makes us more beautiful. Vitamin A, vitamin C, and some phytonutrients are great antioxidants that can reduce free radical damage to the body. The fewer physical injuries, the fewer problems.

<> fruits are rich in vitamins, especially rice kiwifruit, known as the "king of fruits". Vitamin C contains vitamin C, which can protect against ultraviolet damage** and prevent **dryness, in addition to normal food**, you should also eat more fresh vegetables and fruits, soy products, beef, chicken, duck, fish and shrimp, etc. In addition, we should supplement foods containing iron, vitamins A and D as animal scraps.

You can also choose the nourishing conditioning from traditional Chinese medicine Laju, the most important point is that you should apply ** often, drink more water, take good sunscreen measures, exercise more often, accelerate the body's metabolism, IR should get up early, get up early, don't stay up late, eat less candy, eating is easier to accelerate **aging.

From a dietary point of view, women should pay attention to the following aspects when it comes to skin care: eat a balanced diet. They have to eat everything and can't leave anything behind.

**It is a healthy window into the internal organs. They can only have a good ** under the premise of balanced nutrition and health, and collagen egg deficiency white plays an important role in **, not only by supporting the structure of **, but also by blocking moisture, making ** look soft and elastic. You can't guarantee that the protein is poor in the cavity**.

The body's absorption and utilization of high-quality proteins is high. Vitamin A is responsible for regulating the metabolism of the stratum corneum, and if vitamin A is deficient, our ** is prone to abnormal keratinization and dry peeling, resulting in blackheads and acne.

Eat more vitamins, replenish minerals, eat more fruits, vegetables, drink more water...

1. Tomatoes.

Tomatoes are the most common vegetable, but they are often used in whitening recipes. Tomatoes are rich in vitamins. Minerals and carbohydrates, organic acids and proteins, tomatoes also have the effect of protecting vitamin C, can absorb a large amount of vitamin C and antioxidants, if you want to be a fair-skinned beauty, eat more tomatoes every day.

2. White radish.

Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make **white and delicate.

3. Mushrooms. Mushrooms are highly nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Eating mushrooms will make women's estrogen secretion more vigorous, which can prevent aging and anti-aging, and make the skin beautiful.

4. Barley. Barley is a commonly used traditional Chinese medicine, but also a commonly eaten food, beneficial to water swelling, spleen and dampness, Shu Chan old tendon paralysis, heat and pus and other effects, but also contains a variety of essential amino acids, eat more barley can timely supplement the physical exertion in the summer high temperature, play a role in enhancing immunity. At the same time, barley also has the ability to absorb ultraviolet rays, and its extract can also achieve the effect of sunscreen and ultraviolet protection when added to cosmetics.

Studies have reported that drinking green tea or using green tea-containing skin care products can reduce the amount of peroxide that causes sunburn, sagging and roughness due to sun exposure1 3.

The taste of hawthorn is very good, hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, proteins, carbohydrates, has a good effect of lowering blood pressure, but also can promote gastrointestinal digestion, stomach digestion. Traditional Chinese medicine believes that hawthorn has a good effect on strengthening the stomach and lungs and aiding digestion. Usually, hawthorn can be brewed with boiling water instead of tea, and the tea is light.

Noble moral sentiments are a heart-saving pill.

<> "4 types of foods that will make you beautiful.

Eating more of these will make you beautiful.

1.Vitamin C

Vitamin C is an important antioxidant that can reduce the incidence of wrinkles and senile sjogrenia through antioxidant effects, and also has some protection against photodamage. Mizukai medicinal herbs contain vitamin C.

2.Yam, vitamin A

Studies have found that maintaining a diet with adequate vitamin A is also beneficial for holding oranges, which may help to suppress wrinkles. Vitamin A may delay aging by regulating the expression of matrix metalloproteinases. After eating enough dark vegetables and fruits, the carotene in it can be converted and coarsenized into vitamin A, which is also found in whole milk, egg yolks, and animal liver.

Eating fish and other aquatic products obtains EPA and DHA. A number of studies have observed that dietary supplementation of EPA and DHA can reduce the degree of UV damage for a certain range of grip, thereby slowing down aging.

4.Other antioxidants.

Studies have found that some antioxidant-rich cooking spices (cinnamon, cloves, allspice) can inhibit the production of ages, and dietary supplementation with antioxidants such as B-carotene and lycopene can also improve the degree of sun damage.

Cucumber, with great beauty value, can promote the body's metabolism, can **sunburn, freckles and **allergies. Lemon can remove harmful free radicals in the body, detoxify and burn fat, beauty and anti-aging. Ballet can beautify, anti-age, and moisturize the skin.

I don't know exactly what three foods to eat, but I personally think girls should eat more fruits and vegetables, and drink more milk. It should be good for **.

We can usually eat more pig's feet and pig skin, which has the effect of beautifying and nourishing the skin, and we can also eat red dates.

Eat fruits that will become beautiful.

1. Grapes. Grapes are the beauty kings of the fruit world. Contains a large amount of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid, citric acid, which has a strong astringent effect and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote cell regeneration.

2. Red pomegranate.

Pomegranate is the best fruit for antioxidant beauty, and the delicate pomegranate has been shown to have a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution, UV rays, nourish cells, and slow down the aging of the body. Studies have shown that ellagic acid is more "powerful" in terms of radiation protection than the polyphenols contained in red wine and green tea.

3. Tomatoes. Tomatoes contribute to longevity, mainly due to their rich lycopene. "Lycopene is known as a plant, it is a type of carotenoid, and it is the strongest antioxidant in nature. Its antioxidant effect is twice that of carotene, which has a strong effect of scavenging free radicals in the human body, and can also promote the growth and regeneration of cells, which plays a role in delaying aging.

4. Mulberries. The nutrients are very rich, containing a variety of amino acids, vitamins and organic acids, carotene and other nutrients, and the content of minerals is much higher than that of other fruits, mainly potassium, magnesium, iron, manganese, copper, zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, and promoting metabolism.

How to eat: 1. Eat grapes without spitting out grape skins.

Grape skin and seeds are very rich in nutrients, grape seeds contain a very rich antioxidant and anti-aging substance, called OPC, its efficacy is dozens of times higher than vitamin C, E, and when grape seeds enter the human body, it is easy to be absorbed, and has 85% bioavailability in the human body, enhancing human immunity and delaying aging. Therefore, when eating grapes, the skin and seeds are eaten together.

2. Pomegranate juice.

Juice (beauty juice: 100 ml of juice contains 98 mg of vitamin C) need to add an appropriate amount of cold boiled water, according to personal taste, body needs to add rock sugar, milk or honey to drink, fragrant and delicious. Nourishes** and restores radiance to the skin.

3. Tomatoes are not as good as cooked tomatoes, and it is better to drink tomato juice when cooked.

Cooked tomatoes are easier to absorb lycopene than raw because lycopene is a fat-soluble substance, and it is more easily absorbed by the body when heated by oil. However, the tomatoes should not be heated for too long, preferably no more than 30 minutes. If you heat it for too long, the lycopene in tomatoes will be automatically broken down.

4. Mulberries should be eaten less during menstruation.

When buying mulberries, try to choose black and purple ones, because the skin of mulberries is very thin, you have to handle them gently. The purchased mulberries can be soaked in water for a while, rinsed and eaten directly. Mulberries are sour and juicy, but they are slightly cold, so women should eat less when they come to menstruation to prevent excessive cold and stomach pain.

Fruits are an indispensable food in our lives. It is also rich in vitamins and various nutrients. And different fruits have different effects.

Some fruits can be **, and some fruits can be whitened. So what fruits are better for whitening? Keep these 4 fruits in mind for whitening and health.

Moisturizing skin care - strawberry, kiwifruit, lemon, guava, apple, papaya, mango purifying and beautifying skin - cherry, lemon, apple, avocado, tomato, lychee detoxifying and rectifying - banana, apple, pineapple.

Promotes metabolism - grapes, kiwifruit, lemons, oranges, grapefruits, apples, pineapples, purifies and balances the body - cherries, grapes, avocados, lemons, strawberries.

The facial features are given by my parents, eating anything can only improve **, how can I become beautiful, there are many kinds of beauty to improve appearance, dress appropriately, and have ...... quality

If you are a girl, as a nutritionist, I recommend three types of fruits to you.

The beauty of the makeover can only go to plastic surgery.

Go to bed early and get up early, don't eat too much greasy, spicy, heavy food, fruits have their own good, eat more to balance all kinds of vitamins, green tea antioxidant, flower tea to nourish the complexion, don't be on the mobile phone and computer every day.

Good living habits will develop a good complexion and good skin, and it is also related to the main dress, and you can't be beautiful if you have a beautiful face and wear sloppy.

Love yourself a little more haha, after a long time, it looks like the whole person is as beautiful as a radiant complexion

In order to **, the first thing is to ensure the daily intake of the body (such as the amount of 2 eggs a day, and the intake of a small spoon of fat oil a day, because without fat intake, the human body will automatically produce transfer fat to provide the body needs).

The second is to reduce calorie intake (reduce snacks, eat more staple foods, eat more potatoes, sweet potatoes and other foods that slowly release calories).

3 correct ways to eat. Stay away from carbonated drinks, tobacco and alcohol, and replace snacks with high-key fruits.

A bottle of carbonated drinks has the same calories as a bowl of rice, and 1 gram of wine can produce 7 kilocalories more than 4 kilocalories per gram of carbohydrates).

4 is the right amount of aerobic exercise. (For more than half an hour of running or skipping rope swimming, etc., the first half hour only consumes sugar, and then begins to burn fat).

Another tip: eat some fruits or vegetables before eating. Let the cellulose in it cover the stomach wall and intestines first, reduce the absorption of other thermogenic nutrients, and increase the feeling of fullness and caution first. (This method was told by a lecturer when I went to the public dietitian exam, hehe).

A good way can not only be **, but also ensure good health.

Hope it helps.

Thin and pretty.