What dishes to eat for whitening? What dishes to eat to detox?

Cabbage is the best way to shoot poison, and whitening can eat papaya and so on.

My whitening is to drink Zou Hongmei Chinese medicine whitening tea, **the best-selling whitening tea, very good, and now** it is really much whiter than before.

1.Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acids, which can clean and whiten the skin, eliminate sunburn and freckles, and alleviate allergies.

2.The reason why white radish has this function is due to its rich vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular consumption of white radish can make **white and delicate.

3.Sweet potato. Sweet potatoes contain a lot of mucin and are also rich in vitamin C, with provitamin A content close to that of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, invigorate qi, strengthen the spleen and stomach, and benefit kidney yang, thereby helping skin care and beauty.

4.Loofah. The loofah can lubricate and prevent wrinkles.

5.Carrot. Carrots are known as "** food" and can moisturize the skin.

What to eat to whiten**?

It is well deserved to be the king oyster mushroom, which is quite effective for constipation, beauty and health care, and it is delicious. Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the body's immune function, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on the human body. Nutritional value Each 100g of Pleurotus eryngii contains:

Calories (kcal) Carbohydrates (g) Fat (g) Protein (g) Contains 18 kinds of amino acids in protein, of which 8 kinds of amino acids are essential for the human body, and it is an edible fungus with high nutritional and health value.

Broccoli, cauliflower, tomatoes, cherries.

Tomato: Rich in vitamins and lycopene, it is recognized as the "protagonist of whitening".

Milk: rich in protein, so that the body's metabolism is carried out effectively, prevent acne, dark spots and other problems Cherry: The iron content is 20 times that of apples, which helps heme production, and makes the skin white and red dates:

Vitamin E content ranks first in fruits and vegetables, called natural vitamin pills, can effectively invigorate blood] emollient lemon: contains a large amount of vitamin C and fruit acid, can be taken internally to nourish the skin, external can lighten spots Walnut: contains linolenic acid oil, the ideal skin beauty agent for the human body, can make ** become delicate, smooth and elastic.

Sesame seeds: contain vitamin E and minerals, which can hinder the production of pigments; Improve gastrointestinal function, help effectively detoxify broccoli: rich in vitamin A and C, whitening effect is quite significant Cabbage: rich in vitamin E, can prevent pigmentation caused by lipid peroxide, anti-aging.