How to control the speed of the 50 meter run

50 meters does not need to control the speed, always maintain the highest speed, in fact, below 200 meters (if you are young, it is under 100 meters) always accelerate forward, there is no physical problem. If you have poor physique, you can slow down at the beginning and sprint at the end, which is a bit like the strategy of middle-distance running. However, because the distance is very short, it is often impossible to catch up with the sprint.

The important thing about sprinting is not to fall behind at the start, it is best to have a starting block, or you can practice more at the start.

Fifty meters is a sprint, of course, the number of breaths should be reduced, it is best to run down in one breath The starting speed should be fast, and the swing arm should be coordinated, the leg lift and landing should be strong Finally, there must be an obvious crossing action The most important thing depends on your basic skills

50 meters do not need to control the speed, run forward, run as fast as you can.

Close your eyes and think that there is a wolf dog chasing you behind you...And then rush forward on instinct....

1: The acceleration run after the start, the acceleration distance is generally about 20 to 25 meters; The middle run is the longest distance and the fastest section of the sprint; The finish run is the last leg of the race. The task is to try to keep the high speed of the race and run past the finish line.

2. Sprinting is one of the categories of track and field events, generally including: 50-meter run, 60-meter run, 100-meter run, 200-meter run, 400-meter run, 4 100-meter relay run, 4 400-meter relay run, etc.; Its athletic characteristics:

It is an event in which people run the specified distance on a determined track at the fastest speed at the same time, and the one who finishes first is the winner; In terms of energy supply for human body functions, it is manifested in the human body to maximize human instinct and supply energy in the way of anaerobic metabolism.

Tips for running faster in the 50 meters: 1Accelerate after the start with the forefoot on the ground and the initial pace should not be too large.

2.Leaning forward and keeping a low center of gravity is conducive to acceleration, do not lift or raise the center of gravity immediately after starting, which is not conducive to acceleration. 3.

In the early stages of the acceleration run, the swing arm should be increased.

The 50-meter run (50m run) is a sport that embodies fast running ability and reflexes. The excellent score of the boys' 50m run in the third year of junior high school is below and the excellent score of the girls' 50m run is less than 8s.

The world record is 5.56 seconds set by Canada's Novan Bailey and the United States' Green, because the distance of 50 meters is too short, and it has not been accelerated to full speed before the pure section has passed the finish line, mainly compared to the ability to run and accelerate, so the gap between high-level athletes is not large, and this event is not set in the world competition. There is only the 60-meter race, and there is still an indoor race.