Don t feel comfortable speaking out? What should I do if I don t say something in my heart and feel

I don't think you should hold anything in your heart, you will feel more comfortable when you say it, and if you hold it out, you will get sick.

Everyone living in this world will be confused in different degrees of problems, and some can break through their own defense lines, so the sea and the sky will be wide; Some are trapped in a strange circle set by themselves and cannot find a way out; These are all normal phenomena. Otherwise, what are we living in this world for, that is, in the face of such difficulties one after another, we keep absorbing all kinds of experiences, whether good or bad, as long as they are useful, to achieve the help of our growth, then the road in the future will not be a problem even if it is difficult, right? If you want to get better on yourself, you don't have to just dwell on that one issue, relax your heart, the road will be wider and wider, a road can not be changed, there is nothing that cannot reach the destination, only depends on whether you want to get to.

The heart is only in you, so why not let yourself go? The next sunrise you will find that the sun is still beautiful!

If you don't say it, you feel uncomfortable, this psychological state is normal, and you can't say it clearly. It's a little more comfortable to say it, so we have to make it clear to our faces.

Calligraphy. I feel uncomfortable not speaking out, and I feel that there is something in my heart that must be said and confidently said in my heart. Then I feel a lot more comfortable.

I don't know what you have encountered, yes, if there is something unpleasant, you must not hold it in your heart, you must ask your relatives and friends and colleagues around you to say it, maybe everyone will help you come up with ideas, so that your mood will be much better, and you will start a new life better.

This is normal, and saying it is also a kind of venting, if you keep it in your heart, you will get sick.

Then say it, make yourself feel comfortable, that is, what to say, don't let yourself hold back, so it will make your mood more scummy and boring, so I still. No. I've already taken it.

Sometimes I feel this way, and I feel very uncomfortable holding things in my heart, but you have to think about it clearly, after the matter is finished, will others keep it a secret for you, and if it spreads, will it affect you.

Yes, if you can't keep things in your heart, you have to say it and solve all problems with it.

Everyone is like this in their hearts, if there is one thing that does not vomit quickly, it always feels like a fish in the throat. It has to be expressed, there's nothing wrong with that.

Summary. Hello dear, <>

If you don't say something in your heart, you can feel uncomfortable in the following ways; 1. When encountering difficulties, communicate and communicate with family and friends in a timely manner. If you really have a big difficulty and can't face it alone, then you can actively seek external help, and ask for help from close family members, teachers who care about you, and friendly friends, tell them about their predicament, and let them think of ways and ideas for themselves to help them get through the difficulties. 2. When you want to cry, cry out loudWhen your mood is really low, you can cry, vent your emotions with tears, don't hold everything in your heart, cry if you want to cry, laugh when you want to laugh, this is the coolest.

What should I do if I don't say something in my heart and feel uncomfortable

Hello dear, <>

If you don't say something in your heart, you can feel uncomfortable in the following ways; 1. When encountering difficulties, communicate and communicate with family and friends in a timely manner. If you really have a big difficulty and can't face it alone, then you can actively seek external help, and ask for help from close family members, teachers who care about you, and friendly friends, tell them about their predicament, and let them think of ways and ideas for themselves to help them get through the difficulties. 2. When you want to cry, cry out loudWhen your mood is really low, you can cry, vent your emotions with tears, don't hold everything in your heart, cry if you want to cry, laugh when you want to laugh, this is the coolest.

3. Do something you like and will make you happy When it's really painful, don't force yourself to do things that make you feel uncomfortable, you can go for a walk in the park, climb a mountain, learn baking, paint, go to the bookstore to read a book, listen to a ** meeting, buy a bouquet of flowers, go to the supermarket, buy clothes, eat a delicious meal, have a meal with friends, and watch an exhibition. Fourth, exercise moderately, with sweat ** When you are sad and sad, you may wish to do some exercise, such as cycling, yoga, release negative energy in exercise, dilute worries and sorrows with sweat, and when you devote yourself to sports, you will slowly forget some troubles and gradually feel comfortable and comfortable.

Kiss, please ask what problems you have encountered psychologically recently, if it is convenient, you can talk to the teacher, and we will help you analyze and analyze together. <

If you don't like it, you change it.

Otherwise, your state of going to work is also full of depression, and delaying yourself will also affect the people around you.

But let's be honest, very few people will find a satisfying job, you can look at other company positions to make a comparison, if you still feel more comfortable leaving the job, go to leave.

If you don't feel well or feel depressed, don't do it, or look for a job that you particularly like, and have the confidence to do it yourself.