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If you want to reduce the fire, you can drink some chrysanthemum tea or brew some chrysanthemum tea with hot water when you drink tea in the summer, and then put it in the refrigerator when it cools down, and then take the chrysanthemum tea out of the refrigerator when you are thirsty. Because, chrysanthemums are very fire-lowering.
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In the summer, if the food is on fire, you can drink mung bean soup, because mung beans are known as a little expert in relieving the heat.
The mung beans are boiled in water, and then the mung beans are eaten and the soup is drunk, which is very summery. It's really cool to get on fire.
You can also drink red bean barley water, which can help dispel dampness.
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The best way to get on fire in summer is to drink some chrysanthemum tea, or you can eat some bitter gourd fried meat, and then cucumbers and other things, these things can effectively prevent yourself from getting on fire, and for the fire iron, it has a good cooling effect, and you can also make some cool and heat-relieving tea to drink.
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When the fire is hot in summer, you can go to the pharmacy to buy a whole package of herbal tea for reducing the fire, and go home to make your own soup. Or buy some dragon fruit, which can be a good way to reduce fire, and you can also buy winter melon to make soup, which are all good recipes for reducing fire. Of course, if the anger is too heavy, go to the Chinese medicine doctor to prescribe medicine.
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You can make some chrysanthemum tea, because chrysanthemums have the effect of clearing the liver and brightening the eyes, and you can make some mung bean soup in summer, and the fire reduction effect of mung bean soup is also very good, so you can choose one of these two options to help you reduce the fire.
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Assorted fruit tea: Green tea is cool and has the effect of quenching thirst, clearing heat and relieving heat. Rock sugar is flat and cool, and has the effects of nourishing and nourishing qi, nourishing yin and moistening the lungs, and relieving cough and reducing phlegm.
The two are combined with summer fruits, which can give full play to the effect of green tea in clearing heat and detoxifying, and relieve symptoms such as sore throat. Mung bean lily drink: mung bean is cool, has the effect of clearing heat and detoxifying, quenching thirst and relieving heat, diuretic and moisturizing.
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Buy some fire-lowering tea, Chinese herbs like gardenias, chrysanthemums, honeysuckle, etc., eat more fruits, quench your thirst, watermelon is very cheap in summer, buy a few to eat, it's really not good to go to the pharmacy to pack a few packs of Western medicine, it will definitely work, and the fire in summer should be cold with the air conditioner.
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Drink more hot water and eat more fruits, I think these methods are very good, natural science and health, my hometown is rich in watermelons, so basically I eat a watermelon every day, never on fire in the summer, so I want to suggest that everyone also have some watermelons at home.
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It is easy to get on fire in the summer, do not exercise vigorously after accidentally getting on the fire, which may aggravate the situation, and may faint in serious cases, it is best to lie on your side to rest, open the doors and windows to have flowing air circulation, and cook some mung bean soup to drink can be a good way to reduce the fire.
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1. Appropriately increase some "sweet and cold" foods, eat more fruits and vegetables, and supplement vitamins (such as mouth ulcers, which can be supplemented with B vitamins), which can help "extinguish fires". Fruits, such as pears, persimmons, kiwifruit, grapefruit, sugarcane, etc., all have the effect of clearing heat and removing fire.
2. Increase indoor humidity and replenish water at any time. In a heated room, a humidifier can be used to increase the humidity in the environment. In winter, drink warm water or some cool and soothing tea, such as:
Chrysanthemum tea, honeysuckle tea, etc., can not only accelerate the circulation of the body surface, cool the body heat, but also help maintain oral hygiene. And in winter, drinking some "cold drinks" will also help to get off the fire.
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There are some tips for reducing fire in winter, one is to replenish body water, two, adjust the diet reasonably, three, open the windows frequently for ventilation, fourth, wash your mouth and nose frequently when you return from going out, fifth, learn to take a bath correctly, and six, improve sleep habits.
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On the one hand, winter fire is related to the dry climate, and on the other hand, it is related to the cold weather and the consumption of spicy or spicy food, so people will have symptoms of fire in winter. After the symptoms of heat appear in winter, under normal circumstances, you should not eat or take a large amount of drugs or foods that clear heat and detoxify, but should mainly moisten the lungs, moisten dryness, and clear away heat, such as lotus root, water radish, white radish, water chestnut, pear, white fungus, fungus, and fresh long-leaf fiber food, which can improve the symptoms of fire in winter.
Eating white food in winter is because white food is generally the main color of the lung meridian, so take an analogy, nourish the shape with the form, nourish the color with the color, and eat the white food, which is more beneficial to the dryness of the lungs. On the other hand, the lungs and the large intestine are on the same surface, and after we eat long-leaf fibrous vegetables, it is conducive to laxative, and when the stool is smooth, the symptoms of dryness and heat in the lungs can be improved accordingly.
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Eat more fresh vegetables and fruits, drink some sour plum soup, herbal tea or something, drink more water, the most important thing is to maintain a peaceful state of mind
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Eat more fruits and drink some bee candy in the summer.
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In this season, many people are prone to symptoms such as colds, constipation, and sore throats. In the face of fire, many people will only drink herbal tea, thinking that this is to reduce the fire. But a small number of people find that the more they drink, the heavier they get.
In fact, there are two kinds of fire: heart fire and liver fire. Let's take a look at what kind of fire you are.
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In the summer, the weather is already very hot, so many people are more prone to fire. Once the fire occurs, symptoms such as mouth sores may even appear, which is also unbearable. Therefore, it is best to take timely measures to recuperate, so what should I do if it is on fire in summer?
Today, I'm going to introduce a few tips to you.
1. Diet to reduce fire.
If you have a fire in summer, you can reduce it by eating and drinking. Foods such as bitter gourd and mung bean soup are cold and can have a very good effect on reducing fire. People who have a fire phenomenon in summer can drink more mung bean soup or eat some bitter gourd.
However, it is important to note that you should not eat foods that are too greasy, and you should not eat foods such as chili peppers, which can easily cause fire.
2. Drink some tea that has the effect of lowering fire.
Tea drinks such as chrysanthemum tea and honeysuckle tea are cool, and people who are on fire in summer can drink more appropriately, which can not only help replenish the water lost in the body, but also relieve the symptoms of fire.
3. Take gunpowder.
When the situation of fire is more serious. Daily conditioning alone may not be very effective. At this time, you can consider taking some drugs under the guidance of the doctor to reduce the fire, generally using some Chinese patent medicines for reducing the fire in summer, such as bezoar supernatant tablets and bezoar detoxification tablets, etc., but it is not recommended to take the medicine privately by yourself, if necessary, you must use it in strict accordance with the doctor's instructions.
The diet methods introduced above can actually help alleviate the symptoms of summer fire to a certain extent, of course, if the symptoms of fire are more serious, diet alone will definitely not be able to play a good effect. When the condition is severe, it is best to seek medical attention in time and follow the doctor's advice to apply some anti-gunpowder.
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You can drink some chrysanthemum tea, green tea, oolong tea, mint tea, white fungus tea, these teas have a very good effect on the fire, drinking tea in summer is very good for the body of the stupid front, can replenish the water lost by sweat, and can also play a role in cooling off.
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You should drink more water and exercise more in your life to get a good fire reduction or drink some anti-inflammatory drugs. You can also drink some mung bean soup.
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Drink plenty of water, take anti-inflammatory drugs, go to bed early and get up early, eat more fresh vegetables and fruits, you can eat food that is on fire, and you can drink mung bean porridge.
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You can eat something cool, drink more water, and try to stay in a cooler place, so that you can reduce the fire well.
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Pay attention to your diet, eat more light, nutritious, easy to digest, and absorb well, don't eat raw, cold, spicy, spicy, spiny, round, round, and excited, drink more water, and pay attention to rest; Dietary therapy is also a lack of preparation that can be used to go to the fire, such as mung bean soup, white fungus soup, seaweed soup, egg soup, tomatoes, it can be used to remove the fire.
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To eat some light food, and pay attention to the real-time change of clothes, maintain a good morning balance of work and rest habits, dietary therapy can be open-minded, light diet, eat more heat and detoxification food.
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There are many medicines and drinks to reduce fire, and a few simple and practical methods are introduced
1. Summer heat: Cook soup with winter melon, white radish, and mung beans to reduce heat and humidity 2. Soak honey in cold boiled water, be sure to use cold boiled water, honey is better with wild honey 3, monk fruit + honeysuckle + chrysanthemum + rock sugar to make tea and drink.
The most important thing is to eat a reasonable diet, less nights, drink more cold boiled water in summer and summer, there is no drink that can compare to cold boiled water, usually exercise more, and rest well.