What does it feel like to have a blank mind before an exam?

During the college entrance examination, my mind was really blank, but from the moment I sat in my seat, it seemed that all the knowledge I had learned had left me.

The Shanghai paper of my college entrance examination that year was very difficult, and when I took the math test, I didn't know how to do the last three fill-in-the-blank questions at the beginning, and skipped directly, and the middle big question was also circled, skipped, and I gave up on the last small question of the last question. When I was in English, my mind was blank, and I felt that I had forgotten all the knowledge points I was familiar with. Later, after the exam, I got rid of this feeling and realized that my brain was blank just now, probably everything was empty and everything was not there.

My grades in junior high school were very good, and I was a person who didn't care much about grades, and I didn't affect my emotions because of my grades. During the exam, my brain was blank, no matter what singular and plural sentence structure, it was very messy. Every time I write math, my mind goes blank, and I care so much about the speed of others that I can't remember anything, and my hands keep shaking.

At that time, I felt that I was really unproductive, and I couldn't control such a small scene. At that time, I was always thinking of various ways to relax myself, and now I think about it that time was really difficult.

If your mind is blank during the exam, it means that you are too nervous, you should adjust your mentality, face the exam with a normal mind, take a deep breath, close your eyes and adjust.

The feeling of despair, obviously I usually study hard, but when I really test my academic performance, I can't show it, to be honest, I really hate my mentality so badly.

I was super panicked, and I was afraid that I wouldn't be able to write a word when I sent out the papers.

What I remember most is the college entrance examination, I was really nervous, I was stunned when I entered the examination room, my mind was blank and I didn't know what to do, I was irritable and anxious, and I always felt like crying.

I was like this when I took the college entrance examination, it was really blank, I felt that I couldn't listen to what others said in front of me, and at that time I felt that my heart was beating faster and my whole body was weak, as if I had suddenly suffered a heat stroke.

That's my current state, I've read the pre-exam book three times, and I've done the exercises after class twice, and the exam has that feeling that I can write from the first question, but I just can't write it, and I didn't write it in the end, so I'm going to fail the course. I'm really helpless about this situation.

My personal feeling is that I feel as if I have read all the topics, but I can't remember them anymore, and this feeling is very helpless and helpless.

In the math exam, I wrote well at the beginning, but after I couldn't write a few questions, I began to feel weak and short of breath and my heart beat faster, and finally I couldn't even think about the simplest questions, and finally I had to give up the exam, and my eyes were blank, and I was really disappointed in myself.

I took the second exam three times, and finally passed, and every time I was so nervous that I was going to die, I was blank! On the day of the third mock exam, I don't know if it's because it's cold or what's dripping, shivering, and then the next day the official exam is not over, I'm discouraged after the exam, I really don't want to take the exam again, I can't sleep before the exam, I drive back and forth for two hours every day to practice driving, I pay a lot, I feel sad when I think of it, but the mentality of each exam is still very poor.

Find a few ancient poems that you can memorize. Hum the familiar laws of physics and have some spoken language with your classmates. It's all short-lived, it's going to be fine.

When the test taker is nervous and his brain is blank during the answering processCandidates can use relatively quiet movement training methods such as positive cues to regulate their psychology。You can also use deep abdominal breathing to quickly calm the brain.

Yi Kangxiu, director of the Chinese Psychological Society, director of the Psychological Counseling Center of the Hainan Psychological Counseling Industry Association, national second-level psychological counselor, and full-time psychology teacher of Haikou Jingshan School, also shared a way of adjustment that can be carried out in daily life and in the examination room - pinching fingers. Start pinching from the tail finger, and have such a hint in your heart as "relax, relax, relax", and then pinch the ring finger and middle finger; When it comes to pinching your index finger, you have to suggest to yourself that "I can"; When pinching your thumb, hold your thumb up in front of your chest and tell yourself, "I can."

Because when you pinch yourself, you will feel pain, and your brain will quickly find a way to cope with stress, and then relax your mind. Moreover, this kind of action is very small, and if there is more serious tension and anxiety during the exam, you can also take this way to quickly calm down. Yi Kangxiu said.

Precautions for the college entrance examination

1. "Wear" and "bring" both enter the examination room

Dress neatly to enter the exam room, do not wear slippers, vests, etc. Bring all the test supplies: mathematics, physics, chemistry can bring the prescribed calculator, 2B pencil, admission ticket, in case you forget to bring the admission ticket, find the leading teacher in time, and be sure to return the admission ticket after the exam.

Second, grasp the time and don't panic

If you are 15 minutes late, you will not be allowed to enter the test room if you are 15 minutes late, but generally 20 minutes before your time (30 minutes before the first test and 15 minutes before the English test). Make the most of the five minutes before the start of the test and listen carefully to the invigilator as they read out the relevant rules and precautions to avoid getting into trouble afterwards.

After taking the exam paper, first fill in the name, school, admission ticket number, seat number, etc., just check whether there are any missing pages, white pages, no need to read the question from the beginning to the end in detail, just need to see the requirements for solving the question, the number of pages of the test paper, and a general understanding of the weight and difficulty of the test question. Then align with a question ......Review the questions carefully and solve them accurately.

Read the question twice, review it slowly and solve it quickly (read the question carefully, think clearly and then solve the problem), it is best to be accurate at one time. Start with the easy one, because feeling smooth from the beginning can make you feel relaxed, and use favorable feelings to push to the "next question", which can cause a chain reaction of "self-confidence" and is conducive to emotional stability.

You're overly nervous, and I've had it too, but in elementary school. Remember an application question, and after reading it four or five times, you still don't know what you're talking about? It's also a blank head.

As long as you usually work hard, you are afraid that you will not be able to deal with it. Upstairs is reasonable, if you don't care about the quality of the grades, then you will play better. If I failed the exam, I didn't have a big deal and didn't read it.

Adjust your mindset first! Indeed, the college entrance examination is a big turning point in life! When it is blank again:

Don't rush to read the questions on the exam paper. Give yourself 5 minutes to calm down and think about happy things in those few minutes, preferably funny! Take a few deep breaths and don't be afraid to waste those few minutes, which will bring more value than you would spend on reading test papers!

Similar to the landlord above, adjust your mentality. Treat it as a normal exam, but just take it seriously. As long as you have the bottom, are you still afraid of it?

Organize the important knowledge points, do not have to do difficult questions, the foundation is fundamental, do not focus on a topic in each exam, relax your mind, prepare a notebook and a set of wrong questions, the wrong question set is used to record the questions you have done wrong, and the notebook records some details and key points that are easy to ignore. Don't rush, in short, be confident and believe that you can succeed.

Take a deep breath, calm your mind slowly, then pause for a while, find your comfortable sitting position, and slowly get into the groove.

Generally, if you are not resting well and are not in good shape, you should rest more.

What should I do if my brain is blank due to stress during the exam?