What is the meaning of the elements contained in the beauty of the human body

The basic elements of the beauty of the human body: balance, symmetry, contrast, curves.

Graceful posture, that is, good body posture, is one of the important factors of physical beauty. Maintain a correct and graceful body posture, coupled with a strong, plump and well-developed muscles, to show a chic demeanor.

Body postures include: standing, walking, sitting, and lying. Based on the views of Chinese and foreign experts, it is summarized into the following standards for posture bodybuilding.

Standing: The correct and toned standing posture should be the longitudinal axis of the head, torso and feet in a vertical line, with the chest straight, the abdomen and the neck stalked, and the arms naturally drooping to form a graceful and upright shape, so that the curve of the human body's inherent spine shape is also expressed.

Walk: In addition to maintaining a correct and graceful posture when standing, the body movement should be upright and steady, not stiff and not rigid, the arms should hang down naturally, the swing should be coordinated, the knees should be facing forward, the toes should be slightly outward, the heels should be on the ground when landing, the heels should be almost in a straight line, the bending degree of the legs moving forward alternately should not be too large, and the pace should be steady and even.

Sitting: A beautiful sitting posture should keep the chest and abdomen straight, and the limbs should be placed in a proper manner, not too wide and too large.

Lying down: A good lying posture ensures that the cardiovascular and respiratory systems work in a quiet state, and helps to eliminate muscle fatigue. In order to avoid heart compression, it is generally best to lie on the right side, in order to prevent local pressure numbness and even spasms, lying on your back is also a good lying position, but do not put your hands on your chest, so as not to compress the heart.

1. Body beauty:

Body beauty refers to the beauty of the human body's form. It refers to the harmony, balance, symmetry and precision of the organic structure of the human body. It is a natural form of beauty.

The so-called "harmony" here means that everything is well coordinated and coordinated in many aspects. In nature, the green mountains and clear waters of the Li River constitute a beautiful harmony; The cliffs of the mountain gorge flow, constituting the harmony of dangerous beauty, and the sea of clouds of the cliffs of the Yellow Mountain constitute the harmony of strange beauty; The flying peaks of Lushan constitute a magnificent harmonious ......The harmony of the human body refers to the fact that under normal circumstances, all parts of the human body are harmoniously combined, and any damage and lack will cause the destruction of coordination. Let's say:

The one-eyed dragon reads the notice - although it can be seen at a glance, but because it has only one eye, it destroys the harmonious situation and seriously affects the beauty of the appearance.

2. Functional beauty:

The beauty of human physiological function refers to the creative and expressive functions of certain organs of human beings, and is a kind of beauty full of vitality and vitality.

Let's look at Qingwen's skillful knitting hands in "Dream of Red Mansions", Lu Xiaofeng's Lingxi finger in Gulong**, Yang Luchan's Tai Chi pusher in "Tai Chi Grandmaster", and Dong Haichuan's Baguazhang; Yang Jiajiang's gun, the feet of the North Leg King, Bruce Lee's free fighting, etc., are all the ultimate embodiment of the functional beauty of the human body. Of course, these magical techniques and kung fu are very different and overshadowed if they are compared with the acupuncture of Bian Que and Hua Tuo, and the prescriptions of Li Shizhen and Zhang Zhongjing. Because the latter produces a life-saving effect that is difficult to surpass by any other function.

3. The beauty of movement and temperament:

Posture refers to the posture of a person's movements. The beauty of movement is the natural and coordinated expression of all parts of the body, and people's every move, smile and smile are natural and coordinated. For example, when walking, the left leg steps forward, the right hand swings forward, left and right, back and forth, and the movements are coordinated, so that the beauty can be reflected.

Otherwise, stepping out of the left leg and swinging the left hand forward is bound to be ridiculous and not aesthetic at all. Walking like this, singing, dancing, playing sports, etc., it's all the same.

Temperament refers to a person's specific natural intelligence, cultural literacy, and ideological character reflected through professional image, life attitude, words and deeds, hobbies, and personality traits.

The beauty of a person's specific temperament is expressed in the beauty of a specific movement. And a person's temperament is most closely related to his character and inner cultivation.

4. Outer beauty and inner beauty

The above-mentioned physical beauty (including physical beauty) and dynamic beauty belong to the external beauty of the human body, while functional beauty and temperamental beauty belong to the internal beauty of the human body. The former is superficial beauty, and the latter is deep beauty. Goethe said:

Outward beauty can only please for a while, but inner beauty can endure." Victor Hugo said, "No external beauty is complete without inner beauty."

There are very few people who have excellent inner and outer beauty at the same time.

Physical health is the foundation of the beauty of the human body; Physical health shows that the human body tissues and organs are well developed and functional, only with this premise, people can have ruddy luster **, elastic muscles, straight body, agile movements, so as to give people the beauty of appearance.

And mental health is an additive to the beauty of the human body. A person with a good psychological condition can be happy and add a kind of temperamental beauty to people; At the same time, good psychological quality can delay people's aging.

Personally, I think there are three aspects:

First, the body shape itself.

In fact, I am very envious of those who are in good shape, and they can attract the attention of the opposite sex when they go to the **, of course, the natural ones are the best, and of course there are also acquired transformations. If it weren't for the transformation, I think nature is still the most beautiful.

2. Physical and mental health.

Don't be sick if you have anything, don't be without energy if you don't have anything! This sentence really makes sense, having a healthy body, a good mindset, is more important than anything else!

3. Temperament. Having a good temperament can attract others at the same time, you can gain the respect of others and improve your own score. Dance, yoga, tai chi, or writing books can all cultivate a person's temperament.

Human form - healthy body; 2. Healthy mindset; 3. Eat a healthy diet. This is the basis of physical beauty.